Cabbage, Carrots, Celery, Recipes, Soups, Valentine's Day

Ghoulish ‘Blood and Fingers’ Plant-Based Halloween Soup: Easy Recipe

Greenings and Boo! Green Warrior. Are you looking for a fun and spooky dish for Halloween? Dish whole food, plant based, sos free soup, filled with "fingers" floating in "blood", makes it extra ghoulish! Scroll down for the recipe! https://youtu.be/F_Gb6CbGZck Watch the Recipe Demo Here! A food processor makes preparation for this recipe much easier.… Continue reading Ghoulish ‘Blood and Fingers’ Plant-Based Halloween Soup: Easy Recipe

How to own this lifestyle, Tips, Tricks and Hacks

On-the-Go Tips: Fueling Your Plant-Based Lifestyle

Greenings Green Warrior! Running errands, commuting, traveling, socializing, visiting can all create excuses for grabbing something that is not ideal. As a Green Warrior committed to a whole food, plant-based lifestyle, navigating busy days filled with errands, commuting, and socializing can sometimes be a challenge. However, with a little preparation and some handy tips, you… Continue reading On-the-Go Tips: Fueling Your Plant-Based Lifestyle

Asian Cuisine, Avocado, Bread / Wraps, Cabbage, Carrots, Cool Food Items, Desserts, Hey, I Can Make That!, Sweet, Vegan Twists on Old Favorites, Wraps

I Love Frushi! Dive into Deliciousness with Frushi: A Fun and Fresh Twist on Sushi!

Greenings Green Warrior! Let me take you on a culinary adventure back to 2019 when we hosted a recipe demonstration featuring a delightful treat called Frushi. It was an absolute blast watching attendees roll up their sleeves (and their Frushi) and dive into this colorful and delicious creation. Now, let me share the recipe with… Continue reading I Love Frushi! Dive into Deliciousness with Frushi: A Fun and Fresh Twist on Sushi!

Breakfasts, Casseroles, Cheese (vegan), Dressings, Main Dishes, Meal Plan, New Post, Recipes

Breakfast, Lunch and Dinner! Raspberry Peach Overnight Oats, Vegan Mac & No-Cheese + Easy Salad With Ranch Dressing Chef Vicki Brett-Gach’s

Are you ready to transform your favorite comfort foods into healthy, plant-based delights? Join Vicki Brett-Gach, a Certified Personal Chef & Plant-Based Culinary Instructor, for three tantalizing recipe demos. She'll show you how to make Raspberry Peach Overnight Oats, Vegan Mac & No-Cheese and Buttermilk Ranch Dressing! You'll be all set for breakfast, lunch and dinner!

Anxiety, Depression, Interviews, Self Care, Tips, Tricks and Hacks

Food Cravings? Cheat Meals? No More Excuses: Embrace Your Best Self with Esther Loveridge

Food Cravings? Cheat Meals? No More Excuses: Embrace Your Best Self with Esther Loveridge Tired of procrastinating and making excuses for not embracing a whole food plant-based lifestyle? Get tips from Esther Loveridge who at age 72, and lose 130 pounds.

Diabetes, Kidney Disease

Plant Based Diet Now Recommended by American Diabetes Association!

If you know someone who has diabetes and need help convincing them to go plant based you can share this: The American Diabetes Association is now on board, listing plant-based eating as one of the dietary patterns acceptable for the management of the condition.

Anxiety, Depression, Interviews, Self Care, Tips, Tricks and Hacks, weight loss

Should You Go Raw? Esther Loveridge Shares Her Tips!

Have you ever considered going raw on a plant based diet? Learn the benefits and tips from Esther Loveridge who at age 72, and lose 130 pounds.

arthritis, Garlic, Interviews, lupus, Recipes, Tofu

Plant Based Granola! SOS Free! Snacking, Hiking, Camping, Munching!

https://youtu.be/0pEZlege-sA Easy to Make Gratifying Granola! Plant based since 2012, Beverly Bowen enjoys finding and creating recipes that are both healthy and delicious. Watch a culinary demo of SOS Free, Gratifying Granola! We work many hours bringing this information to you. Kindly show your appreciation by following and sharing this blog. This lets us know… Continue reading Plant Based Granola! SOS Free! Snacking, Hiking, Camping, Munching!

Anxiety, Depression, Interviews, Self Care, Tips, Tricks and Hacks

Plant Based Newbie Tips – What I Learned to Help me Lose 130 Pounds! Esther Loveridge Shares Her Tips!

When you hold yourself in high esteem, you're more likely to choose things that nurture your well-being. Esther will talk about self-love and how it helped her, at age 72, change her lose 130 pounds and change he life.

Anxiety, Depression, Interviews, Self Care, Tips, Tricks and Hacks

Self Love – Esther Loveridge Shares Her Tips!

When you hold yourself in high esteem, you're more likely to choose things that nurture your well-being. Esther will talk about self-love and how it helped her, at age 72, change her lose 130 pounds and change he life.