Whenever we have family gatherings, I try to think of something fun for us to do. Yes, we make lots of delicious, healthy, whole food, plant based food. I just want our gatherings to conjure up memories of fun fun, and cool activities with some laughter. One year for Thanksgiving, we created a fruit turkey!… Continue reading Ideas on How to Focus on Fun for the Holidays!
Chef Ramses Bravo Carrot Ginger Soup!
Learn how to layer flavors for delicious meals without salt!
Valentine’s Day – Plant Based Cocktails!
https://youtu.be/aOjej2FcTNc Watch The Recipe Demo Here Recipes: Sparkling Pina Colada: 1 Bottle of Sparkling Water, or Club Soda. 2 Tsp of California Balsamic Coconut Balsamic Vinegar 2 Tsp of California Balsamic of California Balsamic Pineapple Balsamic Vinegar Ice (optional) Fill glass with sparkling water or club soda. Add Coconut and Pineapple Vinegars With a spoon,… Continue reading Valentine’s Day – Plant Based Cocktails!
Making Deals With Cheat Meals
"It's only a little bit" "It's my birthday" "It's a family gathering" "I'm traveling" The excuses are endless! I am whole food, plant based, sugar, oil and salt free 100% every day. My goal: to avoid all forms of cancer, dementia and other undesirable health related outcomes. Just because symptoms of diseases are not felt,… Continue reading Making Deals With Cheat Meals
Creami, Scoopable, Chocolate Nice Cream (and a cherry version too!)
Yummy Nice Cream! I recently purchased the Ninja Creami! Yay! I did not expect this nice cream to be so yummy and creamy! Scroll down for Rick's Chocolate Nice Cream recipe. If you don't have a Ninja Creami, you can put this in pop molds for delicious, frozen pops. For a scoop-able, creamy version follow… Continue reading Creami, Scoopable, Chocolate Nice Cream (and a cherry version too!)
Book Giveaway! Open Heart by Dr. Akil Taher
Book Giveaway! OPEN HEART: The Transformational Journey of a Doctor Who, After Bypass Surgery at 61, Ran Marathons and Climbed Mountains
Prevent and Reverse Heart disease Dr. Akil Taher
Heart disease is the leading cause of death in the United States. Dr. Akil Taher will share his story of adversity and the challenges he faced as a heart disease survivor.
Get Better Sleep – Sleep The Understated Superpower Dr. Suzannah Bozzone of Love.Life Telehealth!
Having trouble falling or staying asleep? Learn practical tips and why sleep is the understated superpower with Dr. Suzannah Bozzone of Love.Life Telehealth!
Plant Based Granola! SOS Free! Snacking, Hiking, Camping, Munching!
https://youtu.be/0pEZlege-sA Easy to Make Gratifying Granola! Plant based since 2012, Beverly Bowen enjoys finding and creating recipes that are both healthy and delicious. Watch a culinary demo of SOS Free, Gratifying Granola! We work many hours bringing this information to you. Kindly show your appreciation by following and sharing this blog. This lets us know… Continue reading Plant Based Granola! SOS Free! Snacking, Hiking, Camping, Munching!
Common Myths of Whole Food Plant Based Diet & Recipe Demo Jason Demchock
Learn how Whole Food Plant Based eating is actually the best for our health, the environment, the animals and our budget. And, it's also the most delicious! Recipe Demo - Bowl of Bliss
How Susie Healed Her Ulcerative Colitis
In 2005, Susie Lybarger was diagnosed with Ulcerative Colitis. She chose a Whole Food Plant Based Lifestyle, lost 68 pounds and healed her ulcerative colitis.
Book Giveaway! The “Plan A” Diet: Combining Whole Food Plant Based Nutrition with the Timeless Wisdom of Scripture by Cyd Notter
The Biggest Barriers to Changing Our Diet – Cyd Notter Nutrition Educator
In spite of our good intentions to eat healthier, several common roadblocks can sometimes keep us stuck. Tune in for an overview of those barriers, and learn a few tips on how to move forward.
FROM DONUTS…TO POTATOES: My 366 Day Journey on a Plant-Based Diet By Esther Lebeck Loveridge