Blog

Drinks, Easy Delicious Recipes, Hey, I Can Make That!, Recipes, Tips, Tricks and Hacks, Valentine's Day, Valentine's Day, Vegan Twists on Old Favorites, Vinegar

Valentine’s Day – Plant Based Cocktails!

https://youtu.be/aOjej2FcTNc Watch The Recipe Demo Here Recipes: Sparkling Pina Colada: 1 Bottle of Sparkling Water, or Club Soda. 2 Tsp of California Balsamic Coconut Balsamic Vinegar 2 Tsp of California Balsamic of California Balsamic Pineapple Balsamic Vinegar Ice (optional) Fill glass with sparkling water or club soda. Add Coconut and Pineapple Vinegars With a spoon,… Continue reading Valentine’s Day – Plant Based Cocktails!

Be Green With Amy, How to own this lifestyle, Need to know, weight loss

Making Deals With Cheat Meals

"It's only a little bit" "It's my birthday" "It's a family gathering" "I'm traveling" The excuses are endless! I am whole food, plant based, sugar, oil and salt free 100% every day.  My goal: to avoid all forms of cancer, dementia and other undesirable health related outcomes. Just because symptoms of diseases are not felt,… Continue reading Making Deals With Cheat Meals

Be Green With Amy, Children, Interviews, Plant Based Doctors, Pregnancy

LIVE! Pregnant? Raising kids? Dr. Yami Cazorla, DO MPH MS FAAP

https://youtu.be/MTwmu58CKmc Watch Here! We'll talk about whether or not you should feed kids dairy, breastfeeding, plant based pregnancies, raising kids vegan and more! Dr. Yami wrote this book A Parent's Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy Dr. Yami is a board-certified pediatrician, certified lifestyle medicine physician, national board-certified… Continue reading LIVE! Pregnant? Raising kids? Dr. Yami Cazorla, DO MPH MS FAAP

Be Green With Amy, Interviews, weight loss

Esther Lost 155 Ben Lost 80 Pounds! Find Out How They Kept it Off!

https://youtu.be/4kU2oUzbqrE Watch Here! At age 72, Esther went from size 26 to size 6! Esther lost 155 pounds & her husband Ben lost 80 pounds. Esther wrote this book From Donuts to Potatoes : My 366 Day Journey on a Plant-Based Diet   This is the book that Esther read to achieve her weight loss.… Continue reading Esther Lost 155 Ben Lost 80 Pounds! Find Out How They Kept it Off!

Be Green With Amy, Interviews, Osteoporosis, Plant Based Doctors

Change Behaviors & Habits so You Can Lose Weight, Reverse Disease, and Live Your Purpose in the World. Howie Jacobson

https://youtu.be/S6i40chMRSI Click Here to Watch Learn how to change long standing behaviors and habits so you can lose weight, reverse disease, and live your purpose in the world. Plant Based Gadgets, Organizers, Books and More Howie Jacobson, PhD, hosts the Plant Yourself Podcast. He is the co-author of many plant based lifestyle books - see… Continue reading Change Behaviors & Habits so You Can Lose Weight, Reverse Disease, and Live Your Purpose in the World. Howie Jacobson

Be Green With Amy

My New Be Green With Amy Amazon Shop!

I am so excited to share the news that I have an Amazon Shop. Click Here to Shop Scroll down to see the different categories.▼ Make Lifestyle Easier & Fun! Take Good Care of Yourself Sprout and Grow Your Healthy Food Stay Healthy Click Here to Shop Supplements Food I Use Click Here to Shop… Continue reading My New Be Green With Amy Amazon Shop!

Be Green With Amy, Interviews, Osteoporosis, Plant Based Doctors

Menopause Relief – Plant Based Dr. Elisabeth Fontaine MD.

https://youtu.be/mBeHdE5y_-U Click Hereto Watch Hot flashes, night sweats, irritability, oh my! Menopause answers from Lifestyle Medicine, OB/GYN Dr. Elisabeth Fontaine. Plant Based Gadgets, Organizers, Books and More! Elisabeth Fontaine MD, is double board certified in OB/GYN and Lifestyle Medicine and a Fellow of the American College of Lifestyle Medicine. Dr. Fontaine is proud to be… Continue reading Menopause Relief – Plant Based Dr. Elisabeth Fontaine MD.

Be Green With Amy

Chris Beat Cancer – Chris Wark tells his plant based story.

https://youtu.be/PJm_0W5UPjA Click Here For A Reminder! In 2003, diagnosed with Stage 3, colon cancer, Chris Warkopted out of Chemo & used nutrition and natural therapies to heal after his surgery. Chris Wark is a young adult cancer survivor, bestselling author, and patient advocate. Chris was diagnosed with stage III colon cancer in 2003, at just… Continue reading Chris Beat Cancer – Chris Wark tells his plant based story.

Be Green With Amy, Depression, Diabetes, Diverticulitis, Interviews, weight loss

Jim Lost Over 100 Pounds and Healed! Jim Beerstecher

https://youtu.be/qFqmKYP20AM Click Here To Watch the Interview! At age 58, Jim was diagnosed with perforated diverticulitis, major depression, diabetes and more. Today he's over 100 pounds lighter.    Fit & vigorous, Jim takes no prescription medications! Jim recommended this book Dr. Jensen's Guide to Better Bowel Care Jim wrote this book: Recovery: Passing Along Some Experience,… Continue reading Jim Lost Over 100 Pounds and Healed! Jim Beerstecher

Be Green With Amy, Breakfasts, Cardamon, Chia, Cinnamon, Dates, Desserts, Oats, Raisins, Recipes, Walnuts

Oatmeal Date Nut Chia Bars

Delicious for breakfast, snack or dessert! Click here for 5 FREE Recipes! https://youtu.be/yXPhDmkCUHQ Subscribe to Be Green With Amy YouTube for Recipe Demos, Doctor Interviews, Tips and More! For great whole food, plant based recipes, hacks and more check out:  🔭Follow Amy 🎧Podcasts 📸Instagram 👍🏽Facebook 🐥Twitter Zoom cooking classes available! Having challenges with this lifestyle? I… Continue reading Oatmeal Date Nut Chia Bars

Be Green With Amy, constipation, Digestive Issues, Need to know, Plant Based Doctors, weight loss

Plateau? Gas? Inflammation? How to be Successful on a Plant Based Lifestyle – Steven Lawenda, M.D.

https://youtu.be/1pXrEXzhljE Watch The Presentation Here! In 2013, within eight months, after adopting a whole food, plant based lifestyle, Dr. Lawenda, lost 75 pounds. For 5 FREE Recipes Learn how to be successful with this lifestyle and hear answers to medical questions! Dr. Lawenda, M.D., transformed his own health and subsequently his practice with plant based… Continue reading Plateau? Gas? Inflammation? How to be Successful on a Plant Based Lifestyle – Steven Lawenda, M.D.