Sharing years of Plant Strong Lifestyle experiences!
Hubby & I lost over 130 pounds and eat as much food as we like.
Whenever we have family gatherings, I try to think of something fun for us to do. Yes, we make lots of delicious, healthy, whole food, plant based food. I just want our gatherings to conjure up memories of fun fun, and cool activities with some laughter. One year for Thanksgiving, we created a fruit turkey!… Continue reading Ideas on How to Focus on Fun for the Holidays!
Learn how to layer flavors for delicious meals without salt!
https://youtu.be/aOjej2FcTNc Watch The Recipe Demo Here Recipes: Sparkling Pina Colada: 1 Bottle of Sparkling Water, or Club Soda. 2 Tsp of California Balsamic Coconut Balsamic Vinegar 2 Tsp of California Balsamic of California Balsamic Pineapple Balsamic Vinegar Ice (optional) Fill glass with sparkling water or club soda. Add Coconut and Pineapple Vinegars With a spoon,… Continue reading Valentine’s Day – Plant Based Cocktails!
"It's only a little bit" "It's my birthday" "It's a family gathering" "I'm traveling" The excuses are endless! I am whole food, plant based, sugar, oil and salt free 100% every day. My goal: to avoid all forms of cancer, dementia and other undesirable health related outcomes. Just because symptoms of diseases are not felt,… Continue reading Making Deals With Cheat Meals
Sharme Ridley is a Rouxbe certified plant-based cooking enthusiast who specializes in creating Louisiana Creole inspired dishes. Overcoming a host of health issues after adopting a plant-based diet, she now inspires others to follow a whole food, plant-based (WFPB) lifestyle.
https://www.eventbrite.com/e/healing-breast-cancer-through-faith-food-fun-recipe-demo-venus-demarc-tickets-476455921487 https://youtu.be/liwrJGaCHQM Watch Here! When Venus Demarco was diagnosed with breast cancer, she went on an international journey of self-discovery where she learned to heal not only her body, but also her mind and spirit. Venus's Books: Fearless My Journey That Healed Breast Cancer And My Life through Faith Food & Fun My Healing Kitchen.:… Continue reading Healing Breast Cancer Through Faith, Food & Fun – Recipe Demo -Venus Demarco
Don't know what to make for Thanksgiving? Cookbook author Faith Ralph will show us how to prepare delicious, plant based, Thanksgiving recipes.
Esther struggled with weight loss for years. Finally, at age 72, Esther went from size 26 to size 6! Hear her lessons learned about the Keto diet. https://www.eventbrite.com/e/keto-vs-plant-based-esther-loveridge-tickets-469545883377 https://youtu.be/OC5Rkjf6LJE Watch Here! Esther's contact info and books below! 📚Books:Disease Reverse Hope How to Fail at Almost Everything and Still Win Big: Kind of the Story of… Continue reading Keto VS Plant Based Esther Loveridge
Kelli started her nutrition journey as a teenager. She had been plagued by stomach issues for as long as she could remember. She consulted multiple doctors who were unable to give her a definitive diagnosis or ease her symptoms. Finally in college, a gastrointestinal specialist gave her a diagnosis of irritable bowel disease (IBD), but the recommended diet changes did nothing to ease her discomfort.
Angela Fischetti is a physical fitness and yoga instructor & licensed massage therapist specializing in wellness for older adults. She began teaching seniors in her 30s at a time when she embarked on her own challenging healing journey.
If someone had told me ten years ago that I'd be eating this way, and not just enjoying it, but LOVING it, I would have said they were crazy! But here I am at 57, in the best health of my life, and feeling awesome, every single day.
Prior to going Whole Food Plant Based, Stephanie Williams suffered from extreme anxiety and at times depression. Learn how Stephanie decreased her medications by half and is working to eliminate them.
What he has learned from his experiences and in-depth research on nutrition and specific lifestyle changes during these past 14 years has significantly impacted his life and led to his decision to not only strive to achieve optimal health for himself but to support others with the same goals in mind.
Do you know someone with diabetes who wants to adopt or tweak a whole food, plant based lifestyle? Bring your questions for board certified diabetes care and education specialist, John Massengal, RD