Learn how to layer flavors for delicious meals without salt!
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Valentine’s Day – Plant Based Cocktails!
Watch Recipe Demo For Delicious Sparkling Drinks! Recipes: Sparkling Pina Colada: 1 Bottle of Sparkling Water, or Club Soda. 2 Tsp of California Balsamic Coconut Balsamic Vinegar 2 Tsp of California Balsamic of California Balsamic Pineapple Balsamic Vinegar Ice (optional) Fill glass with sparkling water or club soda. Add Coconut and Pineapple Vinegars With a… Continue reading Valentine’s Day – Plant Based Cocktails!
Making Deals With Cheat Meals
"It's only a little bit" "It's my birthday" "It's a family gathering" "I'm traveling" The excuses are endless! I am whole food, plant based, sugar, oil and salt free 100% every day. My goal: to avoid all forms of cancer, dementia and other undesirable health related outcomes. Just because symptoms of diseases are not felt,… Continue reading Making Deals With Cheat Meals
Rick’s Lasagna
Ingredients: Rick's Tofu/Ricotta Cheeze Blend 1 box of Whole Wheat Lasagna Noodles or Zucchini Noodles (see notes) 1 60 oz. bag Frozen (defrosted) Cauliflower /Broccoli / Carrots (California Blend) see notes Lasagna Noodles: Place lasagna noodles in large stock pot, with about 4 - 5 quarts of boiling water. Cook as directed on package. Drain… Continue reading Rick’s Lasagna
Meet Margaret – Over 100 Pound Weight Loss Since 2010 From Walking Cane to Hiking Stick
Margaret Germain Tells Her Inspirational Story of Weight Loss and Healing From Fat and Frumpy To Young and Sexy How I Lost 100 Pounds and Kept It Off For Ten Years Before 2010 After Losing Over 100 Pounds! https://youtu.be/NaMbM-72IeA Click Here to Watch Margaret Germain! Margaret Germain is a Health & Fitness Advocate of a… Continue reading Meet Margaret – Over 100 Pound Weight Loss Since 2010 From Walking Cane to Hiking Stick
Pack a Sliced Apple -No Brown, No Lemon!
Be Strong, Be Well and Be Green!🌱 As I discussed in my blog about Apples – Keep Them Fresher, Longer , citrus juice can be squirted on a sliced apple to keep it from oxidizing and turning brown. One of our readers said that her daughter did not care for the taste of citrus on her sliced… Continue reading Pack a Sliced Apple -No Brown, No Lemon!
Butternut Squash Tostadas with Mexicrema Dressing With Evelisse Capó!
Watch Evelisse Capó of The Food Pharmacy culinary demo and Q + A! https://youtu.be/i5jfPvxsw24 Click Here to Watch LIVE Culinary Demo! Evelisse Capó shows you how to make Butternut Squash Tostadas with Mexicrema Dressing, a delicious WFPB, SOS Free dish! Butternut Squash Tostadas with Mexicrema Dressing6 corn or whole grain tortillas 4 cups butternut squash… Continue reading Butternut Squash Tostadas with Mexicrema Dressing With Evelisse Capó!
LIVE Culinary Demo With Evelisse Capó!
Evelisse Capó of The Food Pharmacy will do a culinary demo and Q + A! https://youtu.be/i5jfPvxsw24 Click Here to Watch LIVE Culinary Demo! Be Green With Amy YouTube or Be Green With Amy Facebook Evelisse Capó, received a Bachelor of Science in Engineering from Purdue University and a Doctor of Pharmacy degree from the University of… Continue reading LIVE Culinary Demo With Evelisse Capó!
LIVE Q & A With Dr. Alan Goldhamer, D.C.!
Dr. Alan Goldhamer Answers Your Questions About: Fasting, COVID, Cholesterol, Blood Pressure, Cancer, Prostrate Cancer, Diabetes, Arthritis, Nutrition, Autoimmune Diseases, Exercise, Weight Loss and more! https://youtu.be/nS1LS9mm9lk Watch Dr. Alan Goldhamer LIVE! Dr. Goldhamer recommends this book about Cancer The Emperor of Maladies. Be Green With Amy YouTube or Be Green With Amy Facebook To get… Continue reading LIVE Q & A With Dr. Alan Goldhamer, D.C.!
Cole Slaw
https://youtu.be/uuH_WZ5vJHk Watch Me Make Coleslaw ! Ingredients: For the Salad: 2 heads organic, purple cabbage, grated 1 carrot, grated 1/4 cup raisins 2 tablespoons raw pumpkin seeds 2 tablespoons raw sunflower seeds 1 tablespoon unhulled sesame seeds ½ cup chopped walnuts Dressing: 1/3 cup almond milk 1 apple sliced 1/2 cup raw cashews or 1/4… Continue reading Cole Slaw
Weight Loss Tips
I have an awesome, short, weight loss playlist with Dr. Michael Greger of NutritionFacts.org. https://youtu.be/TTTtl9enGhk Watch Short Videos With Weight Loss Tips There are some eating strategies as well as tips about adding small amounts certain spices to our diet. One video talks about adding a small amount of black cumin seeds to our diet.… Continue reading Weight Loss Tips
Interview With Dr. Michael Klaper, M.D.!
Dr. Klaper Answers Your Questions About: COVID, Cholesterol, Blood Pressure, Diabetes, Arthritis, Autoimmune Diseases, Exercise, Weight Loss and more! https://youtu.be/o5bA33b6gaU Watch Dr. Klaper Interview Here Be Green With Amy YouTube or Be Green With Amy Facebook https://youtu.be/yXPhDmkCUHQ Subscribe to Be Green With Amy YouTube! To get notifications of more interviews, subscribe to Be Green With… Continue reading Interview With Dr. Michael Klaper, M.D.!
Freakin’ Fabulous Cookies or Oatmeal Bars
Ingredients: 1 ½ Cup Oat Flour ½ Cup Rolled Oats 1 Tsp Baking Powder (non-aluminum) 1 TBSP Ground Cardamon 1 Cup Orange Juice or 1 Orange, peeled 1 Cup Raw, Unsalted Walnuts 1 Cup Raisins ¼ Cup Ground Chia Seed 1 TBS Cinnamon Instructions: Mix ingredients in a large mixing bowl. Place mixture in a… Continue reading Freakin’ Fabulous Cookies or Oatmeal Bars
