Blog

Need to know

Making Deals With Cheat Meals

BGWA - flower words

“It’s only a little bit”

“It’s my birthday”

“It’s a family gathering”

“I’m traveling”

The excuses are endless!

I am whole food, plant based, sugar, oil and salt free

100% every day. 

My goal: to avoid all forms of cancer, dementia and other undesirable health related outcomes.

Just because symptoms of diseases are not felt, does not mean diseases are not in our bodies.

Every day you can find an excuse. Smoking just one cigarette once in a while will probably not get me to be a habitual smoker. Drinking alcohol once in a while may not turn me into an alcoholic. (learn more about how much alcohol)

Eating non compliant food like chocolate, sweets, salt, cheese, and ice cream once in a while will not make me over weight. (See below for yummy compliant recipes)

I have committed myself to educating people about how to achieve optimal health, and feel so fortunate to have stumbled upon this lifestyle!

My body had many years of exposure to the standard American diet, and I may never reverse all of the damage from the previous years when I thought I was eating healthy. An unwanted medical diagnosis would never be guilt free for me if I chose to cheat once in a while. Adopting this lifestyle does not guarantee that I will not get cancer, dementia, etc, but I choose not to play Russian Roulette with my body.

Cheat meals cheat you.

Having occasional cheat meals will never feel as good as healthy does!

“The body will not forget what the brain wants to neglect.”

So what to do?

See below for Be Green With Amy’s delicious recipes and answers to common questions! 

I have helped many people maintain this lifestyle. If you would like help learning ways to navigate this lifestyle, please contact me for a coaching session. I have learned many strategies, tips and hacks while coaching people since 2012, and would love to help you be successful as well.

Be Green With Amy’s delicious chocolate, sweets, salt, cheese and ice cream recipes:

and for breakfast: I Drink This Smoothie For Breakfast. 

To read:  Fell Off The Wagon? Ouch….

To watch: Subscribe to Be Green With Amy YouTube Channel for recipe demos, lifestyle hacks and more! 

In your community:

It is helpful to be around like minded people. Consider joining a group in your area who hosts Whole Food, Plant Based, pot luck dinners. See: Meet Like Minded People: The Free, Pod Program.

Need someone to get you through this? Contact Amy!

Amy holds a Plant-Based Nutrition Certificate from T. Colin Campbell Center for Nutrition Studies and eCornell

…………………………………………………………………………………………………………………………………………………

Please remember click Be Green With Amy’s FOLLOW link.

If you would like to help support my blog, consider shopping on my Amazon Store for Whole Food, Plant Based kitchen gadgets, books, food, home delivered food and more!

If you would like to donate to help me with the costs of maintaining this website, recipe development, social media publicity and more, please donate here

Be Strong, Be Well and Be Green!

 

Fitness and Exercise, Hey, I Can Make That!

Hula Hoop Anxiety Depression Weight Loss

How to Make a Hula Hoop YouTube Thumbnail

We burn 420 calories an hour, we strengthen our core, improve balance and coordination and we increase our happy hormones!

Back in February, I had the opportunity to take a Hula Hoop lesson. It was a lot of fun. I could not believe that I was able to Hula Hoop!

When I was a child, I totally failed at this. After a few quick tips from Heather from Peace, Love and Hoopiness, I was actually able to keep my hoop up for 1/2 a minute! I was hooked and began to hula hoop at home for at least five minutes a day.  After learning how to hoop, I wanted to share it with all of you.

Watch the hula hoop lesson here.

A step by step video of how to make your own hoop is coming soon to my you tube channel. I will post the link to it here.

Watch how to make a hula hoop.

You will need these supplies to make your own hoop:

Tubing

Here is the connector 

Tubing Cutter 

or

Hack Saw 

Duct Tape 

Measuring Tape 

or

Have a hula hoop delivered to you! 

Please remember to follow me by clicking on the FOLLOW link.

Also, Subscribe to my Be Green With Amy YouTube Channel for recipe demos, lifestyle hacks and more! 

Need someone to get you through this? Contact Amy. 

I have helped many people maintain this lifestyle. If you would like help to learn ways to navigate this lifestyle, please contact me for a coaching session. I have learned many strategies, tips and hacks while coaching people since 2012. I would love to help you be successful as well.

Amy holds a Plant-Based Nutrition Certificate from T. Colin Campbell Center for Nutrition Studies and eCornell

If you would like to help support my blog, consider shopping on my Amazon Store for Whole Food, Plant Based kitchen gadgets, books, food, home delivered food and more!

If you would like to donate to help me with the costs of maintaining this website, recipe development, social media publicity and more, please donate here

Be Strong, Be Well and Be Green🌱!

Amy

DISCLAIMER: I strongly recommend that you consult with your health care professional before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Hooplovers from any and all claims or causes of action, known or unknown, arising out of Hooplovers’ negligence. You are 100% responsible for your body and actions.

 

 

Health, Immune System, Need to know, Plant Based Doctors, Tips, Tricks and Hacks, Traveling

The Right Way to Wash Your Hands

How to Wash Hands
Germs hide in many places.

After watching these videos, I learned that germs are hiding in many areas of your hands. It is not just about singing a song or counting 20 seconds. There are critical areas to clean that I was missing. 

It is my hope that you will share this with everyone you know. The more people who properly wash their hands, the less chance we have of exposure to unwanted viruses, diseases, bacteria, etc.

So get to a sink, grab some soap and see if you find some areas of your hands which need attention.

Hand Washing – Are you missing any areas?

Dr. Ron Weiss Shows You How to Properly Wash Your Hands.

Here are written instructions:

I encourage you to watch both videos as they are short and very informative.

  1. Get your hands wet.
  2. Apply soap.
  3. Lather soap between palms by rubbing palms together.
  4. Alternate rubbing the palm of one hand over and on the back of the other hand. (be sure to separate your fingers so that the fingers of the top hand get between the fingers of the bottom hand).
  5. To clean the surfaces of the backs of the fingers, interlock hands placing bent fingers in fist of opposite hands.
  6. Alternate between hands with each hand taking turns being the top hand. Remember to clean thumbs.
  7. Grab thumb of one hand in fist of opposite hand. Rotate fist around the thumb and then repeat for opposite hand.
  8. Remember the fingertips. Germs hide in around the nail plate.
  9. Use circular motion with fingertips on opposite palm of each hand. Pull back finger tip from nail of each individual finger with thumb / other finger of that hand. Remember the wrists.
  10. Grab wrist with opposite hand. Rotate wrist while holding in opposite hand. Rinse with CLEAN water.
  11. Any water temperature which feels comfortable for you is acceptable. You may wish to use a towel to operate the faucet or door handles (especially in public areas)

Please remember to follow me by clicking on the FOLLOW link.

Also, Subscribe to my Be Green With Amy YouTube Channel for recipe demos, lifestyle hacks and more! 

Need someone to get you through this? Contact Amy. 

I have helped many people maintain this lifestyle. If you would like help to learn ways to navigate this lifestyle, please contact me for a coaching session. I have learned many strategies, tips and hacks while coaching people since 2012. I would love to help you be successful as well.

Amy holds a Plant-Based Nutrition Certificate from T. Colin Campbell Center for Nutrition Studies and eCornell

If you would like to help support my blog, consider shopping on my Amazon Store for Whole Food, Plant Based kitchen gadgets, books, food, home delivered food and more!

If you would like to donate to help me with the costs of maintaining this website, recipe development, social media publicity and more, please donate here

Be Strong, Be Well and Be Green!

Uncategorized

Rick’s Creamy, Dreamy Potato Salad

Potato Salad

Since 2012, I have truly missed the creamy, tangy potato salad. Finally, a whole food, plant based, no added sugar, oil or salt potato salad that even SAD people enjoy!

Ingredients:

1 Avocado

or…
1/2 cup raw, unsalted cashews & 1/2 cup water

or…
1/4 cup raw, unsalted sunflower seeds, 1/4 cup raw hemp seeds & 1/2 cup water
4 Tablespoons Balsamic Vinegar
1/2 Teaspoon Cumin
1 Tablespoon Dry Dill or 3 Tbs Fresh
2 Tablespoon Date Syrup
1 Tablespoon Salt Substitute
1 (Juice of) Lemon
3 Tablespoon no or low salt, spicy brown mustard
1/4 Teaspoon Cayenne Pepper

2 1/2 pounds of potatoes red or Yukon Gold – unpeeled, cooked cut into bite size pieces
1/2 Red Onion Chopped
4 Stalks Celery Chopped
1 Bag Frozen Peas (Thawed)

Directions:

Combine in High Speed blender:

Avocado (or substitute)
Balsamic Vinegar
Cumin
Dill
Date Syrup
Salt Substitute
Lemon Juice
Mustard
Cayenne Pepper

In large mixing bowl, combine:
potatoes
Onion
Celery
Peas

Add contents of blender, fold into mixture.

Refrigerate and serve.

Garnish with microgreens, parsley, etc.

Gadgets I use to prepare this recipe:

NutriBullet

Stainless Steel mixing bowl

Spatula 

Glass rectangular storage container 

Check out my YouTube Videos:

How to make this Creamy, Dreamy Potato Salad

How to cook potatoes in the Instant Pot

If you would like help to learn how to navigate this lifestyle, please contact me for a coaching session. I have learned many strategies, tips and hacks while coaching people since 2012. I would love to help you be successful as well.

Please subscribe so I know you would like me to share more helpful hints.

Check out my BeGreenWithAmy YouTube Channel for lots of whole food, plant based hacks, recipes and more.

Be Strong, Be Well and Be Green!

Amy holds a Plant-Based Nutrition Certificate from T. Colin Campbell Center for Nutrition Studies and eCornell

Fitness and Exercise, Health, Immune System

Boost Your Immune System NOW!

increasing-immunity-

Once exposed to a virus, our body’s ability to fight it off is determined by the strength of our immune system.

A healthy body is more resistant to a viral attack. By supporting our immune system with what it needs, we can boost our body’s defenses for longer, stronger and healthier lives.

Here are the most important ways to fortify our immune system.

1. Eat nutrient dense foods.

At least 80% of our immune system resides in the gut. There is an undeniable connection between good nutrition and good immunity.

Avoid foods that are heavily processed and nutritionally bankrupt, or foods that are inflammatory (alcohol, sugar, artificial sweeteners, dairy, animal products, most foods that come in a box, crinkly package, bag, etc.). Foods with ingredients you can’t pronounce or define should be avoided. If you can’t easily make it in your own kitchen, don’t eat it. If it doesn’t grow on a tree or in the soil, it probably isn’t healthy. If it has a mother or a face, it does not have phytonutrients.

Instead, choose foods that are rich in phytonutrients.

Phytonutrients are compounds with antioxidant and anti-inflammatory properties and are found exclusively in plant foods. They support the body’s ability to heal and protect itself and there are thousands of them found in plants.

In his book Super Immunity, Dr. Joel Fuhrman identified the most powerful, immune supporting foods we should be eating every day to help fight disease and promote longevity.  He created the acronym G-BOMBS to help us to remember them.

Greens:  in particular, green leafy vegetables (such as kale, collards, bok choy, Swiss chard and more) are the most nutrient dense food on the planet.

Beans:  nutritional powerhouses, rich in fibre, slowly digested, with a stabilizing effect on blood sugar. Favorable for diabetics. They are also very filling and provide  you with protein.

Onions: anti-inflammatory, anti-diabetic and anti-cancer properties.

Mushrooms: anti-inflammatory, anti-cancer properties, stimulate the immune system & prevent DNA damage. (eat these cooked)

Berries: the highest antioxidant rich food on the planet with anti-inflammatory and anti-cancer effects.

Seeds and Nuts: rich in minerals, phytosterols and a source of healthy fats that aid in the absorption of nutrients (eat these raw and unsalted, about 1 once per day).

These foods naturally strengthen the immune system. There are a variety of ways to make them last. you can buy them fresh and freeze them, buy them already frozen, or make soup, casseroles or chili and freeze. I have many free recipes for you to enjoy. Search this site for recipes like this easy to make 2 Bean Mexican Delight.

I also have free recipes demonstrated by myself, my husband Rick and many of our talented, plant based friends.

Check out the free Be Green With Amy YouTube Channel

2) Support your gut:

Your body needs a healthy balance of good bacteria in your gut.  Eating nutrient dense foods and avoiding animal products and processed foods are the best way to build a healthy gut bacteria and immune system. 

3) Reduce your stress.

Stress can wreak havoc on the body mentally, emotionally and physically, including weakening our immune system. When we are stressed, the immune system’s ability to do its job is compromised and can make us more vulnerable to infection and disease. Meditation, yoga, dancing, listening to your favorite music, are just some of the ways to reduce stress. Find activities you most enjoy.

Check out my videos on these beginner, easy to do forms of meditation:

Alsketchi Drawing

Introduction to Tai Chi 

Chair Yoga 

Laughter Yoga

4) Adequate sleep:

Your body heals and restores while you sleep.   Not getting enough sleep suppresses your immune system.  It is recommended that you get 8 hours a day for adults (and even more for kids) for strong immune health.

A healthy body is more resistant to a viral attack:  by supporting our immune system with what it needs, we can boost our body’s defenses for longer, stronger, healthier lives.

5.  Exercise- find an activity that you enjoy, not something you try to talk yourself out of doing.  Learn more from my blogs:

Is Exercise Necessary?  

Exer…sighs

The Right Way to Wash Your Hands!

Important message to those on prescription drug medications (especially blood pressure, blood thinner and diabetes medications: If you adopt this lifestyle you may see a SIGNIFICANT change in your need for medications in a very short period of time (sometimes a few days)!!!

Please monitor your blood pressure, glucose levels, etc. Work with your physician as your body can heal so quickly that you could become dangerously overmedicated!!

Many people who have adopted this lifestyle have (with their doctor’s supervision) significantly reduced or eliminated prescription (and over the counter) medications. 

The body is a miraculous, self healing machine.

Please remember to follow me by clicking on the FOLLOW link.

Also, Subscribe to my Be Green With Amy YouTube Channel for recipe demos, lifestyle hacks and more! 

Is it easy to make a change? Now, more than ever, the world needs to make a change in their lifestyle. Please share this with everyone you know!

Need someone to get you through this? Contact Amy. 

I have helped many people maintain this lifestyle. If you would like help to learn ways to navigate this lifestyle, please contact me for a coaching session. I have learned many strategies, tips and hacks while coaching people since 2012. I would love to help you be successful as well.

Amy holds a Plant-Based Nutrition Certificate from T. Colin Campbell Center for Nutrition Studies and eCornell

If you would like to help support my blog, consider shopping on my Amazon Store for Whole Food, Plant Based kitchen gadgets, books, food, home delivered food and more!

If you would like to donate to help me with the costs of maintaining this website, recipe development, social media publicity and more, please donate here

Be Strong, Be Well and Be Green!

 

Cashews, Cheese (vegan), Dressings and Sauces, Hey, I Can Make That!, Recipes, red pepper, Traveling, Tumeric, Vegan Twists on Old Favorites, Vitamix or Nutribullet

Instant No-Cooking Travel Vegan Cheese Sauce

Melty Stretchy Gooey Vegan Nacho Cheese

Thanks to our Green Star member JoAnn for this outstanding recipe!

No cooking! You can put this in a ziploc bag.It can be made in a NutriBullet! 🙂 or any high-speed blender and is great for traveling!! 

Check out the recipe demo!

Servings: 3 cups

INGREDIENTS

1 cup instant potato flakes or dried potato
1 tsp veggie broth powder(optional)
1/2 cup almond flour or raw cashews
1 Tbsp organic cornstarch or 2 Tbsp tapioca flour
3-4 Tbspnutritional yeast (non-fortified)
1 tsp garlic powder (no salt)
1 tsp onion powder (no salt)
1/2 tsp paprika or smoked paprika
1 good pinch turmeric, optional/purely for color
2 1/2 cups very hot but not boiling water
1 tsp vinegar, apple cider
2 tsp lemon juice
1/2 cup shredded carrot (or 2 tsp carrot powder)
1/4 medium onion, cut into 4 pieces (or increase onion powder to 1 Tbsp total)
                                             ***********************************
***OPTIONAL ITEMS***

*1 Tbsp light miso (see note)
*1 pinch cayenne pepper
*4 drops liquid smoke or 1/2 tsp chipotle powder
*1 roasted red pepper from a jar (pat dry)
*1/4 cup low sodium, well-drained salsaor pico de gallo
*patted dry, jarred jalapeno peppers
*for mac and cheese: add 1 Tbsp prepared mustard or 1 tsp mustard powder
*Hot sauceSTEPS1) Place all the ingredients through the turmeric into a bowl (or 2 cup liquid measuring cup)and stir together.2) Add the water, lemon juice, vinegar, carrot, and onion to the blender jar. Add any of the optional ingredients.

3) Pour the dry ingredient mixture into the blender jar. Cover and blend away. (See note)*

NOTES

*Blend about 3 to 5 minutes. If using aNutriBullet, blend until it stops. Release the vacuum on the cover and retighten. Reset the blender and blend again. Repeat 2 or 3 more times.

*Refrigerate! Will thicken as it cools.

*Cannellini beans (white kidney or great northern) can be substituted for the almond flour or cashews.

*Add the miso for a wonderful umami addition to the sauce

*This recipe can be doubled, tripled, etc.

* This recipe can be prepackaged by adding all the dry ingredients into zip lock baggies and adding the heated water and choice of acid when you want to make!!!.

*There are prepackaged vinegar packets but vinegar is cheap, does not need refrigeration, and you can use just about any type including distilled white only (no need for lemon juice.

 

Please remember to follow me by clicking on the FOLLOW link.

Also, Subscribe to my Be Green With Amy YouTube Channel for recipe demos, lifestyle hacks and more! 

Need someone to get you through this? Contact Amy. 

 

I have helped many people maintain this lifestyle. If you would like help with learning other ways to navigate this lifestyle, please contact me for a coaching session. I have learned many strategies, tips and hacks while coaching people since 2012. I would love to help you be successful as well.

If you would like to help support my blog, consider shopping on my AmazonStore for Whole Food, Plant Based kitchen gadgets, books, food, home delivered food and more!

If you would like to donate to help me with the costs of maintaining this website, recipe development, social media publicity and more, please donate here

Amy holds a Plant-Based Nutrition Certificate from T. Colin Campbell Center for Nutrition Studies and eCornell

Be Strong, Be Well and Be Green!

 

Carrots, casserole, Ginger, Hey, I Can Make That!, Salads and Sides, Sweet Potato

Easy, Raw and Delicious Dish

I couldn’t believe how easy it was to make this dish! That’s why I included it in my “Hey, I Can Make That!” series which you can watch here.Raw Sweet Potato Salad

1 large sweet potato, grated 

1 large carrot grated 

1 small piece of Fresh Ginger 

2 Apples – slice with apple slicer  & grated

2 Lemons juice with lemon juicer 

2 Tbsp raisins

parsley to garnish

Directions:

Combine all ingredients in a large bowl.

Use a food processor to grate

Allow to marinate for at least 4 hours, preferably overnight.

Note: I do not peel the sweet potato, carrot, apple or ginger (I use organic)

If you would like help with learning other ways to navigate this lifestyle, please contact me for a coaching session. I have learned many strategies, tips and hacks while coaching people since 2012. I would love to help you be successful as well.

If you would like to help support my blog, consider shopping on my AmazonStore for Whole Food, Plant Based kitchen gadgets, books, food, home delivered food and more!

If you would like to donate to help me with the costs of maintaining this website, recipe development, social media publicity and more, please donate here

Amy holds a Plant-Based Nutrition Certificate from T. Colin Campbell Center for Nutrition Studies and eCornell

Be Strong, Be Well and Be Green!

Health, Need to know

Blood / Stool Tests Without A Physician

blood-tests

For those of you who would like to track your success while following this lifestyle, our Green Star Member Laura shared a great resource with our group recently. Many of us wanted a way to view our blood markers in between our annual physical exams. Some of us wanted to test markers that our many physicians do not include in their lab orders, like B12, D, Omega-3, zinc, iodine, etc..

Laura showed us how to do this without a trip to our physician for the lab order. Laura found this company useful because they utilized a local lab from where Laura could get her blood drawn.

A blood or stool test can show you areas to improve, or reaffirm that your  lifestyle is working for you and is one way of understanding what’s happening in our bodies.

Check out Laura as she presents her experience with a blood test without her physician’s prescription.

There are many companies which offer this service. We do not have any relationship with this service provider, nor can we speak to the effectiveness or accuracy of its’ tests.

Please note that nothing replaces a physician to help analyze the results. This company offers you an option to share the results with your physician who may be helpful in avoiding missing the identification of a red flag or avoid misinterpreting the findings.

The No Meat Athlete, Matt Frazier gives these tips for some blood tests you may consider ordering: 

1. Complete Blood Count with Differential and Platelets also known as CBC provides an overview of key markers, like red and white blood cells. This allows a doctor to diagnose anything from infection to anemia.

2. Comprehensive Metabolic Panel: A CMP helps to measure liver and kidney health.

3. Lipid Panel: Measures your risk factors for coronary artery disease (among other vascular diseases). This shows your blood cholesterol level, total, high and low density lipoprotein and triglycerides. You can also order tests which measure particle number and particle size.

4. HS-CRP (high-sensitivity C-reactive protein): This measures systemic inflammation in your body.

5. TSH: Thyroid Stimulating Hormone, which comes from your pituitary gland, serves a critical purpose of  stimulating your thyroid to excrete two hormones that are essential to proper metabolism in every tissue of your body.

6. Hemoglobin A1C: gives you an average range of your blood sugar over the past  2-3 months.

Some who follow this lifestyle wish to monitor levels of elements which may be modified with supplementation.

1. Vitamin B12: There is no plant-based source of B12, so it’s critical for vegans to supplement.

2. Vitamin D3 (25 Hydroxy D): 

3. Methylmalonic Acid, Serum (MMA): Some say this is a better way to determine B12 status.

4. Homocysteine: A common amino acid, homocysteine can help your doctor get a better sense for your risk factors for various chronic conditions, particularly cardiovascular diseases. It also plays a role in determining kidney health and, as described above, B12 deficiency.

5. Omega-3 Index: For some vegans, this index may be too low, even if they consume flax seed and walnuts. Not everyone absorbs Omega-3 fatty acids DHA and EPA equally. If you are not testing this, you may consider supplementing as you would B12. Here are some DHA/EPA supplements.

6. Zinc, Selenium, Iodine: although these nutrients can be derived from plants. some may find that their bodies don’t absorb these well and may need to consider supplementation.

7. Vitamin K2: K2 helps to move calcium away from soft tissues, like heart and brain, and towards hard tissues, like bone and teeth. There is a Japanese dish called natto, which provides some K2. 

8. Iron (Ferritin), total and TIBC: learn if you are like some vegans who may not absorb iron (heme and non-heme iron) as easily from plants.

9. Folate: An essential nutrient, folate (or B9), plays a key role in the conversion of homocysteine into methionine, utilizing B12 in the process. According to the  EPIC-Oxford study, vegans were found to have the highest levels of folate compared to omnivores and vegetarians. It can be deleterious to your health to supplement with Folic Acid which is a petroleum derived form of Folate. Eating plenty of greens should provide sufficient Folate levels.

Here is the link to the company which Laura uses for ordering blood tests and more.

If you would like help with learning other ways to navigate this lifestyle, please contact me for a coaching session. I have learned many strategies, tips and hacks while coaching people since 2012. I would love to help you be successful as well.

If you would like to help support my blog, consider shopping on my AmazonStore for Whole Food, Plant Based kitchen gadgets, books, food, home delivered food and more!

If you would like to donate to help me with the costs of maintaining this website, recipe development, social media publicity and more, please donate here

Amy holds a Plant-Based Nutrition Certificate from T. Colin Campbell Center for Nutrition Studies and eCornell

Be Strong, Be Well and Be Green!

Tips, Tricks and Hacks

Don’t Leave Home Without Food

BA6C6DE2-1C0D-4E65-AB5F-7F618E7408A5
Be Green With Amy

Running errands, commuting, traveling, visiting can all create excuses for grabbing something.

What to do? I never leave home without a something to eat like Granola or Crunchy, Roasted Chickpeas .  If I don’t have a snack I  Find a Restaurant – Eat Vegan, No Oil Food.

Remember, you can always bring a carrots, a piece of fruit like an apple or banana. I also love to bring a baked potato in a ziplock bag which can be eaten warm or cold. I batch cook potatoes so I have plant on hand. If I am in a hurry, I use this to speed up the microwave cooking and grab the bag to take along.

If you would like to learn other ways to navigate this lifestyle, please contact me for a coaching session. I have learned many strategies, tips and hacks while coaching people since 2012. I would love to help you be successful as well.

If you would like to help support my blog, consider shopping on my AmazonStore for Whole Food, Plant Based kitchen gadgets, books, food, home delivered food and more!

If you would like to donate to help me with the costs of maintaining this website, recipe development, social media publicity and more, please donate here

Amy holds a Plant-Based Nutrition Certificate from T. Colin Campbell Center for Nutrition Studies and eCornell

Be Strong, Be Well and Be Green!

Health, Tips, Tricks and Hacks

The Holidaze

Cheat No Evil

The holidays can be such a challenging time for some who want to follow this lifestyle. We are surrounded by family members and friends, traditions, comfort foods and memories connected to highly palatable foods.

When I began this lifestyle in 2012, I made the  decision to not look back, but to look forward. This is a lifestyle, and if I intend to continue on with this throughout the years, I will have to get through many more Halloweens, Thanksgivings, Birthdays, parties, vacations, and more.

For some it is to have a plan as to  what to do to get through each of these social gatherings. These tips can be helpful every day and especially during the holidays:

Fell off the wagon? Binge Eating? Cravings?

Making Deals With Cheat Meals

Tips on Eating Out

Don’t Leave Home Without Food

Find a Restaurant – Eat Vegan, No Oil Food

The Cravings Beasty – Sweets

Conquer Cravings: Coffee

Conquer Cravings: Ice Cream

Conquer Cravings: Baked Goods

Conquer Cravings: Salty Things

Conquer Cravings: Crunchy Things

Conquer Cravings: Chocolate

Conquer Cravings: Cheese

It is helpful to be around like minded people. Consider joining a group in your area who hosts Whole Food, Plant Based, pot luck dinners. Meet Like Minded People: The Free, Pod Program.

Please remember to follow me by clicking on the FOLLOW link.

Also, Subscribe to my Be Green With Amy YouTube Channel for recipe demos, lifestyle hacks and more! 

Need someone to get you through this? Contact Amy. 

I have helped many people maintain this lifestyle. If you would like help to learn ways to navigate this lifestyle, please contact me for a coaching session. I have learned many strategies, tips and hacks while coaching people since 2012. I would love to help you be successful as well.

Amy holds a Plant-Based Nutrition Certificate from T. Colin Campbell Center for Nutrition Studies and eCornell

If you would like to help support my blog, consider shopping on my Amazon Store for Whole Food, Plant Based kitchen gadgets, books, food, home delivered food and more!

If you would like to donate to help me with the costs of maintaining this website, recipe development, social media publicity and more, please donate here

Be Strong, Be Well and Be Green🌱!

Amy