Learn how to layer flavors for delicious meals without salt!
Blog
Valentine’s Day – Plant Based Cocktails!
https://youtu.be/aOjej2FcTNc Watch The Recipe Demo Here Recipes: Sparkling Pina Colada: 1 Bottle of Sparkling Water, or Club Soda. 2 Tsp of California Balsamic Coconut Balsamic Vinegar 2 Tsp of California Balsamic of California Balsamic Pineapple Balsamic Vinegar Ice (optional) Fill glass with sparkling water or club soda. Add Coconut and Pineapple Vinegars With a spoon,… Continue reading Valentine’s Day – Plant Based Cocktails!
Making Deals With Cheat Meals
"It's only a little bit" "It's my birthday" "It's a family gathering" "I'm traveling" The excuses are endless! I am whole food, plant based, sugar, oil and salt free 100% every day. My goal: to avoid all forms of cancer, dementia and other undesirable health related outcomes. Just because symptoms of diseases are not felt,… Continue reading Making Deals With Cheat Meals
Tuscany Farro Soup and Parm Cheeze Demo With Amy’s Plant Based Hubby Rick! Q + A Bring Your Questions!
Learn how to make healthy taste delicious! Q + A! https://youtu.be/9D_WFUlVRYk Watch The Culinary Demo Here Rick’s Tuscany Farro Soup Serves: 6 to 8 Appliance: Instant Pot or electric pressure cooker 1 Bag Frozen Onion and Peppers (20 oz) 3 Celery Stalks (chopped) 3 Carrots (chopped) 2 Cloves Garlic (minced) 2. TBS Table Tasty 1… Continue reading Tuscany Farro Soup and Parm Cheeze Demo With Amy’s Plant Based Hubby Rick! Q + A Bring Your Questions!
LIVE! Dr. Caldwell Esselstyn Prevent & Reverse Heart Disease Q + A Bring Your Questions!
Learn how to lower cholesterol, blood pressure and your risk for heart disease. Q + A! https://youtu.be/plUIcre0WmY Click Here to Watch LIVE Presentation Dr. Esselstyn is an internationally known surgeon, researcher and former clinician at the Cleveland Clinic and a featured expert in the acclaimed documentary Forks Over Knives. Prevent and Reverse Heart Disease has helped thousands across… Continue reading LIVE! Dr. Caldwell Esselstyn Prevent & Reverse Heart Disease Q + A Bring Your Questions!
Constipation – Learn How Seated Yoga Can be of Benefit.
Learn how to do gentle, seated yoga positions. Demo and Q + A! https://youtu.be/jvxz5qegRmI Click Here to Watch LIVE Demo Rick Rabalais teaches us how to do gentle, seated Yoga poses which may alleviate constipation as well as benefit stability and balance. Just starting out with exercise? Do you have mobility restrictions? Want to learn… Continue reading Constipation – Learn How Seated Yoga Can be of Benefit.
Water – Do We Really Need to Drink Very Much?
Brain Health: According Drs. Dean and Ayesha Sherzai, authors of The 30-Day Alzheimer's Solution "drinking eight to ten glasses of water per day is crucial. When you are young, your body is 70 - 75% water. As you age, you lose water from all tissues. Changes in cellular structure mean that cells can no longer… Continue reading Water – Do We Really Need to Drink Very Much?
LIVE! Plant Based Over 70 Years! Bring Your Questions!
https://youtu.be/6P9TV5Awrd4 Click Here to Watch LIVE Mark Huberman has adhered to a plant-based diet for all of his 70 years and credits his excellent health to the diet upon which he was raised. He is President of The National Health Association (NHA), which is a non-profit organization that has promoted the benefits of a plant-based… Continue reading LIVE! Plant Based Over 70 Years! Bring Your Questions!
Doctor and Chef, Colin Zhu, M.D. Culinary Demo and Q + A!
Bring your medical & cooking questions for this Q + A! https://youtu.be/E5blmdoxBg0 Click Here to Watch LIVE Culinary Demo! A trained chef and health coach, Dr. Zhu launched The Chef Doc website, an online wellness and lifestyle education platform. You can find recipes on his website, including this one which he prepared in the video:… Continue reading Doctor and Chef, Colin Zhu, M.D. Culinary Demo and Q + A!
BBQ, Picnic, Potluck, People Friendly Sides
Adding Flavor to Food is Easy if You Know How Q + A! https://youtu.be/k2FYZgusbk4 Click Here to Watch LIVE Recipe Demo Cathy Fisher shows you how to easily prepare two flavorful, SOS Free, Whole Food, Plant Based dishes that are awesome for a gathering. Strawberry Bean Salad Cathy Fisher wrote this recipe book. Creamy Coleslaw… Continue reading BBQ, Picnic, Potluck, People Friendly Sides
Strawberry Bean Salad
Adding Flavor to Food is Easy if You Know! https://youtu.be/mQrZFq30USk Click Here to Watch LIVE Recipe Demo Thomas shows you how to easily prepare a flavorful, SOS Free, Whole Food, Plant Based dish. Strawberry Bean Salad Strawberry Bean Salad Ingredients: 2 mini cucumbers diced into small pieces1/2 cup julienned carrots1/2 cup green peppers diced into… Continue reading Strawberry Bean Salad
LIVE! Learn How to Sprout with Jim Beerstecher
Sprouting is Easy if You Know How Q + A! https://youtu.be/XMk3867zBnk Click Here to Watch LIVE Sprouting Demo Jim shows you how to easily sprout seeds and beans! Jim wrote this book about Sprouting: Sprouting: The Beginners Guide to Growing Sprouts!: Everything You Need to Know (in Color)to Start Growing and Enjoying Sprouts! Jim recommends… Continue reading LIVE! Learn How to Sprout with Jim Beerstecher
Stir Fry Night With Addie Dulaney Majnaric, RDN!
Watch Addie Dulaney Majnaric, RDN culinary demo and Q + A! https://youtu.be/qrUTKNJ7bWE Click Here to Watch LIVE Culinary Demo! Addie shows you how to make Shake 'n' Bake Tofu with Orange Ginger Stir Fry Sauce, a delicious Whole Food, Plant Based dish! Shake ‘n’ Bake Tofu Ingredients: 14 oz. block Extra Firm/Firm Tofu1 Tbsp Tapioca… Continue reading Stir Fry Night With Addie Dulaney Majnaric, RDN!
