Learn how to layer flavors for delicious meals without salt!
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Valentine’s Day – Plant Based Cocktails!
https://youtu.be/aOjej2FcTNc Watch The Recipe Demo Here Recipes: Sparkling Pina Colada: 1 Bottle of Sparkling Water, or Club Soda. 2 Tsp of California Balsamic Coconut Balsamic Vinegar 2 Tsp of California Balsamic of California Balsamic Pineapple Balsamic Vinegar Ice (optional) Fill glass with sparkling water or club soda. Add Coconut and Pineapple Vinegars With a spoon,… Continue reading Valentine’s Day – Plant Based Cocktails!
Making Deals With Cheat Meals
"It's only a little bit" "It's my birthday" "It's a family gathering" "I'm traveling" The excuses are endless! I am whole food, plant based, sugar, oil and salt free 100% every day. My goal: to avoid all forms of cancer, dementia and other undesirable health related outcomes. Just because symptoms of diseases are not felt,… Continue reading Making Deals With Cheat Meals
Chocolate Icing – No Nuts!
I love to drizzle this on strawberries. It is also a wonderful, no-nut, chocolate topping for our delicious Chocolate Cup Cakes! Click here to Get 5 FREE recipes! Ingredients: 1/3 package of date paste or 7 Medjool dates (pits removed, soaked in 3/4 cup warm water for at least 30 minutes)1 Tablespoon chia or sunflower… Continue reading Chocolate Icing – No Nuts!
Amy & Hubby Rick on Chef AJ LIVE!
Click Here to Join US LIVE and Say Hello! Click Here To Join The Broadcast And Say Hello! Hi I’m Amy. My husband Rick & I adopted a Whole Plant lifestyle in 2012. We have had fantastic health results. Together, we've lost over 130 pounds! We offer private, lifestyle coaching and Zoom cooking lessons. We… Continue reading Amy & Hubby Rick on Chef AJ LIVE!
LIVE! Judi lost over 220 pounds at age 70!
https://youtu.be/Fqh8tqu5KSQ At age 69, Judi lost almost 150 pounds, in just 2 years! Now, Judi Finneran has lost a total of 220 lbs and has kept it off! Bring your questions for Judi and learn how she lost the weight! In 1998, Judi Finneran strutted to the stage to show off her amazing weight loss:… Continue reading LIVE! Judi lost over 220 pounds at age 70!
Bone Health Q + A Bring Your Questions!
https://youtu.be/UD7Q6_PzVx4 Click Here for a Reminder! What can we do to promote bone health and heal from Osteoporosis? Can the nutrients you need to build strong bones can be found by eating plants? Can we have healthy bones without the negative health risks from milk and dairy products? Bring your questions to this LIVE interview… Continue reading Bone Health Q + A Bring Your Questions!
Getting Motivated With The 6 D’s
Get Motivated With the Six D's Please tell me what motivates you in the comment section below. I recently read an article about a 90 year old nun who amongst other awesome things, was a triathlete. She said she lived her life by the "Six D's". It was such a simple, yet meaningful mantra. I… Continue reading Getting Motivated With The 6 D’s
Learn About Spices & How To Flavor Your Food! SOS Free Culinary Demo! With Nick Davoren! Bring Your Questions!
https://youtu.be/zSuGLEPELmw Click Here to Receive a Reminder! Learn about how spices can greatly enhance the taste of plant based food! SOS Free Culinary Demo and LIVE Q + A! Nick Davoren and his wife Evelyn own and operate Local Spicery. At Local Spicery, they personally mill, blend, package, and sell the spices when they are… Continue reading Learn About Spices & How To Flavor Your Food! SOS Free Culinary Demo! With Nick Davoren! Bring Your Questions!
Learn About Organic Gardening With Expert David Stack! Bring Your Questions!
https://youtu.be/gIfBT7OzgSk Click Here to Schedule a Reminder to Watch! David Stack inspires and educates new gardeners to grow their own food and help them shorten the learning curve using organic methods. David Stack has a YouTube channel, Stack's Urban Harvest, with a mission to inspire and educate new gardeners to grow their own food and… Continue reading Learn About Organic Gardening With Expert David Stack! Bring Your Questions!
Carole Lost 220 Pounds!
Learn how Carole lost the weight and kept it off. https://youtu.be/Gt7WqLsLNH4 Watch the Interview Here! I'm Carole Klawansky and have lived more than 60 years being a slave to the scale, dieting, losing, failing and gaining. Each time I got heavier and hit my all time high of 350 lbs. in 2008-2009. My journey had… Continue reading Carole Lost 220 Pounds!
Queso Culinary Demo with Kathy Hester!
https://youtu.be/aJQLv499Y6k Watch The Culinary Demo & Interview HERE! Kathy Hester is passionate about making healthy eating accessible and delicious. Her recipes are plant based and vegan, plus she can help you with your dietary restrictions or allergies with recipe alternatives. She runs the food blogs https://plantbasedinstantpot.com and https://healthyslowcooking.com.In addition to being a blogger, she is a recipe developer,… Continue reading Queso Culinary Demo with Kathy Hester!
Tip of The Day – Vitamix Not Working?
Vitamix Stopped Working? If your Vitamix stops working, give it a 5 - 60 minute rest. It may have overheated and needs to cool off. Sometimes the Vitamix overheats because we have not put enough liquid in the container. Watch my video for another Vitamix tip. https://youtu.be/N6BLMCOQGUM Learn How to Clean a Vitamix Container Hi… Continue reading Tip of The Day – Vitamix Not Working?