Whenever we have family gatherings, I try to think of something fun for us to do. Yes, we make lots of delicious, healthy, whole food, plant based food. I just want our gatherings to conjure up memories of fun fun, and cool activities with some laughter. One year for Thanksgiving, we created a fruit turkey!… Continue reading Ideas on How to Focus on Fun for the Holidays!
Chef Ramses Bravo Carrot Ginger Soup!
Learn how to layer flavors for delicious meals without salt!
Valentine’s Day – Plant Based Cocktails!
https://youtu.be/aOjej2FcTNc Watch The Recipe Demo Here Recipes: Sparkling Pina Colada: 1 Bottle of Sparkling Water, or Club Soda. 2 Tsp of California Balsamic Coconut Balsamic Vinegar 2 Tsp of California Balsamic of California Balsamic Pineapple Balsamic Vinegar Ice (optional) Fill glass with sparkling water or club soda. Add Coconut and Pineapple Vinegars With a spoon,… Continue reading Valentine’s Day – Plant Based Cocktails!
Making Deals With Cheat Meals
"It's only a little bit" "It's my birthday" "It's a family gathering" "I'm traveling" The excuses are endless! I am whole food, plant based, sugar, oil and salt free 100% every day. My goal: to avoid all forms of cancer, dementia and other undesirable health related outcomes. Just because symptoms of diseases are not felt,… Continue reading Making Deals With Cheat Meals
Age Without Back Pain – Eileen Kopsaftis
Back pain can interfere with our daily lives. Learn how to literally feed your back AND train it authentically to prevent pain as you age. Join Amy with Physical therapist & nutrition educator Eileen Kopsaftis!
Beauty From Within & Recipe Demo With Stacey Heiny!
Learn how to get beauty from the inside out and watch a Yummy Carrot Cookies recipe demo! Certified Holistic Nutritionist & Lifestyle Wellness/Biz Mentor, Stacey Heiny.
Time-Saving Workouts Upper Body / Back and Chest Angela Fischetti, Fitness Instructor
Super Setting Upper Body: Opposing Muscle Group Workout: Part 1 - Back and Chest. Part 2 - Triceps and Biceps! https://www.eventbrite.com/e/time-saving-workouts-upper-body-back-and-chest-angela-fischetti-tickets-568660818817 https://www.youtube.com/watch?v=XPqUlSO3CEA Angela Fischetti is a physical fitness and yoga instructor and licensed massage therapist specializing in wellness for older adults. She began teaching seniors in her 30s at a time when she embarked on… Continue reading Time-Saving Workouts Upper Body / Back and Chest Angela Fischetti, Fitness Instructor
Calm the Mind, Aid Digestion and Activate The Core
Are your thoughts causing you worry, anxiety, loss of sleep, and sometimes even anger? Yoga Instructor Angela Fischetti, will teach chair yoga to calm the monkey mind, aid digestion and activate the core. Beginner to Advanced. https://www.eventbrite.com/e/calm-the-mind-aid-digestion-strengthen-the-core-chair-yoga-angela-fische-tickets-562227847627 https://www.youtube.com/watch?v=IjItRALTuq0 Watch Here Angela Fischetti is a physical fitness and yoga instructor and licensed massage therapist specializing in… Continue reading Calm the Mind, Aid Digestion and Activate The Core
Plant-Based Gumbo (Oil-free)
https://www.youtube.com/watch?v=UJtAjlY3Pb0 Watch Here Sharme Ridley, MEd, EdS Sharme Ridley is a Rouxbe certified plant-based cooking enthusiast who specializes in creating Louisiana Creole inspired dishes. Overcoming a host of health issues after adopting a plant-based diet, she now inspires others to follow a whole food, plant-based (WFPB) lifestyle through her efforts with her Atlanta Creole YouTube… Continue reading Plant-Based Gumbo (Oil-free)
Sleep Better – Restorative Sleep Yoga With Yoga Instructor Angela Fischetti
Click Here To Watch Having trouble falling or staying asleep? Yoga instructor Angela Fischetti will teach us a session on Restorative Yoga that focuses on helping people sleep, suggested to be done at night, before going to sleep. Fitness Yoga Meditation Cushion Yoga Mat Yoga Blocks Yoga Strap Angela's contact and bio below: Angela Fischetti… Continue reading Sleep Better – Restorative Sleep Yoga With Yoga Instructor Angela Fischetti
Anxiety and Depression Dr. Suzannah Bozzone, Plant Based Telehealth
https://www.youtube.com/watch?v=DDmD8fWAr6g Click Here To Watch! How to connect to what matters most on your journey to your most vibrant self (so you stop "shoulding" on yourself and instead, engage with joy and rewarding your active steps). Dr. Bozzone’s contact info and bio below: Dr. Suzannah Bozzone, Plant Based Telehealth @plantbasedtelehealth Licensed To Practice In: AK,… Continue reading Anxiety and Depression Dr. Suzannah Bozzone, Plant Based Telehealth
Reverse Aging Kathleen Gage Lost 50 Pounds at Nearly 69!
https://www.youtube.com/watch?v=iibA2jwCAfs Click Here To Watch Now! Learn how Kathleen Gage lost 50 pounds and at nearly 69, is healthier today Cthan at virtually any point in her life. Kathleen Gage lost 50 pounds and at nearly 69, is healthier today than at virtually any point in her life. Kathleen's contact info and bio below: What… Continue reading Reverse Aging Kathleen Gage Lost 50 Pounds at Nearly 69!
Self Love – Esther Loveridge Shares Her Tips!
When you hold yourself in high esteem, you're more likely to choose things that nurture your well-being. Esther will talk about self-love and how it helped her, at age 72, change her lose 130 pounds and change he life.
Joint Pain, Stiffness or Fatigue How to Heal Cyd Notter
Cyd Notter will teach us why diet is one of the biggest determinants of your health, and how consuming more plant-based foods — complete with delicious versions of burgers, pastas, and brownies — can relieve or reverse the underlying causes of inflammation.