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Ideas on How to Focus on Fun for the Holidays!

Whenever we have family gatherings, I try to think of something fun for us to do. Yes, we make lots of delicious, healthy, whole food, plant based food. I just want our gatherings to conjure up memories of fun fun, and cool activities with some laughter. One year for Thanksgiving, we created a fruit turkey!… Continue reading Ideas on How to Focus on Fun for the Holidays!

Drinks, Easy Delicious Recipes, Hey, I Can Make That!, Recipes, Tips, Tricks and Hacks, Valentine's Day, Vegan Twists on Old Favorites, weight loss

Valentine’s Day – Plant Based Cocktails!

https://youtu.be/aOjej2FcTNc Watch The Recipe Demo Here Recipes: Sparkling Pina Colada: 1 Bottle of Sparkling Water, or Club Soda. 2 Tsp of California Balsamic Coconut Balsamic Vinegar 2 Tsp of California Balsamic of California Balsamic Pineapple Balsamic Vinegar Ice (optional) Fill glass with sparkling water or club soda. Add Coconut and Pineapple Vinegars With a spoon,… Continue reading Valentine’s Day – Plant Based Cocktails!

How to own this lifestyle, Need to know, weight loss

Making Deals With Cheat Meals

"It's only a little bit" "It's my birthday" "It's a family gathering" "I'm traveling" The excuses are endless! I am whole food, plant based, sugar, oil and salt free 100% every day.  My goal: to avoid all forms of cancer, dementia and other undesirable health related outcomes. Just because symptoms of diseases are not felt,… Continue reading Making Deals With Cheat Meals

scoop of chocolate ice cream
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Creami, Scoopable, Chocolate Nice Cream (and a cherry version too!)

Yummy Nice Cream! I recently purchased the Ninja Creami! Yay! I did not expect this nice cream to be so yummy and creamy! Scroll down for Rick's Chocolate Nice Cream recipe. If you don't have a Ninja Creami, you can put this in pop molds for delicious, frozen pops. For a scoop-able, creamy version follow… Continue reading Creami, Scoopable, Chocolate Nice Cream (and a cherry version too!)

arthritis, Garlic, Interviews, lupus, Recipes, Tofu, weight loss

Plant Based Granola! SOS Free! Snacking, Hiking, Camping, Munching!

https://youtu.be/0pEZlege-sA Easy to Make Gratifying Granola! Plant based since 2012, Beverly Bowen enjoys finding and creating recipes that are both healthy and delicious. Watch a culinary demo of SOS Free, Gratifying Granola! We work many hours bringing this information to you. Kindly show your appreciation by following and sharing this blog. This lets us know… Continue reading Plant Based Granola! SOS Free! Snacking, Hiking, Camping, Munching!