Sharing years of Plant Strong Lifestyle experiences!
Hubby & I lost over 130 pounds and eat as much food as we like.
Whenever we have family gatherings, I try to think of something fun for us to do. Yes, we make lots of delicious, healthy, whole food, plant based food. I just want our gatherings to conjure up memories of fun fun, and cool activities with some laughter. One year for Thanksgiving, we created a fruit turkey!… Continue reading Ideas on How to Focus on Fun for the Holidays!
Learn how to layer flavors for delicious meals without salt!
https://youtu.be/aOjej2FcTNc Watch The Recipe Demo Here Recipes: Sparkling Pina Colada: 1 Bottle of Sparkling Water, or Club Soda. 2 Tsp of California Balsamic Coconut Balsamic Vinegar 2 Tsp of California Balsamic of California Balsamic Pineapple Balsamic Vinegar Ice (optional) Fill glass with sparkling water or club soda. Add Coconut and Pineapple Vinegars With a spoon,… Continue reading Valentine’s Day – Plant Based Cocktails!
"It's only a little bit" "It's my birthday" "It's a family gathering" "I'm traveling" The excuses are endless! I am whole food, plant based, sugar, oil and salt free 100% every day. My goal: to avoid all forms of cancer, dementia and other undesirable health related outcomes. Just because symptoms of diseases are not felt,… Continue reading Making Deals With Cheat Meals
The health of your heart is determined not only by what you eat but by what you know? Learn what is not in any Harvard medical textbook, and what most cardiologists don’t know about atherosclerosis, the leading cause of heart disease, stroke, and other vascular-related complications!
Some of my Green Warriors say that eating beans gives them gas. Let's talk legumes – those powerhouse plant foods that can sometimes stir up a bit of digestive commotion if not handled right. Here are some helpful tips to make digesting beans easier.
Are you ready to transform your daily routine from sedentary to sensational? Say goodbye to excuses and hello to a healthier you with ChairFit: Bands, Tubes & Beyond with Fitness instructor Angela Fischetti! Join us!
Sharme Ridley sent us more creole recipes which she converted to tasty, plant based yumminess! Overcoming a host of health issues after adopting a plant-based diet, Sharme inspires others to follow a whole food, plant-based (WFPB) lifestyle!
Sharme will show you how she converted creole recipes to tasty, plant based yumminess! Overcoming a host of health issues after adopting a plant-based diet, Sharme inspires others to follow a whole food, plant-based (WFPB) lifestyle!
Book Giveaway! OPEN HEART: The Transformational Journey of a Doctor Who, After Bypass Surgery at 61, Ran Marathons and Climbed Mountains
Are you ready to unlock the mysteries of your gut and supercharge your health? Dr. Akil Taher, a world-renowned expert in the field of gut microbiome research, is about to take you on an incredible voyage into the fascinating world of your inner ecosystem.
If you know someone who has diabetes and need help convincing them to go plant based you can share this: The American Diabetes Association is now on board, listing plant-based eating as one of the dietary patterns acceptable for the management of the condition.
Do thoughts of intimacy let you down? Learn why ED pills are not the answer & that it's not due to just getting older. Find out what causes it and how to reverse it. Amy asks cancer survivor, Iron Woman Dr. Ruth Heidrich, P.h.D. (featured in the movie Forks Over Knives) your questions about ED & sexual health.
Have you ever considered going raw on a plant based diet? Learn the benefits and tips from Esther Loveridge who at age 72, and lose 130 pounds.