Blog

Need to know

Making Deals With Cheat Meals

BGWA - flower words

“It’s only a little bit”

“It’s my birthday”

“It’s a family gathering”

“I’m traveling”

The excuses are endless!

I am whole food, plant based, sugar, oil and salt free

100% every day. 

My goal: to avoid all forms of cancer, dementia and other undesirable health related outcomes.

Just because symptoms of diseases are not felt, does not mean diseases are not in our bodies.

Every day you can find an excuse. Smoking just one cigarette once in a while will probably not get me to be a habitual smoker. Drinking alcohol once in a while may not turn me into an alcoholic. (learn more about how much alcohol)

Eating non compliant food like chocolate, sweets, salt, cheese, and ice cream once in a while will not make me over weight. (See below for yummy compliant recipes)

I have committed myself to educating people about how to achieve optimal health, and feel so fortunate to have stumbled upon this lifestyle!

My body had many years of exposure to the standard American diet, and I may never reverse all of the damage from the previous years when I thought I was eating healthy. An unwanted medical diagnosis would never be guilt free for me if I chose to cheat once in a while. Adopting this lifestyle does not guarantee that I will not get cancer, dementia, etc, but I choose not to play Russian Roulette with my body.

Cheat meals cheat you.

Having occasional cheat meals will never feel as good as healthy does!

“The body will not forget what the brain wants to neglect.”

So what to do?

See below for Be Green With Amy’s delicious recipes and answers to common questions! 

I have helped many people maintain this lifestyle. If you would like help learning ways to navigate this lifestyle, please contact me for a coaching session. I have learned many strategies, tips and hacks while coaching people since 2012, and would love to help you be successful as well.

Be Green With Amy’s delicious chocolate, sweets, salt, cheese and ice cream recipes:

and for breakfast: I Drink This Smoothie For Breakfast. 

To read:  Fell Off The Wagon? Ouch….

To watch: Subscribe to Be Green With Amy YouTube Channel for recipe demos, lifestyle hacks and more! 

In your community:

It is helpful to be around like minded people. Consider joining a group in your area who hosts Whole Food, Plant Based, pot luck dinners. See: Meet Like Minded People: The Free, Pod Program.

Need someone to get you through this? Contact Amy!

Amy holds a Plant-Based Nutrition Certificate from T. Colin Campbell Center for Nutrition Studies and eCornell

…………………………………………………………………………………………………………………………………………………

Please remember click Be Green With Amy’s FOLLOW link.

If you would like to help support my blog, consider shopping on my Amazon Store for Whole Food, Plant Based kitchen gadgets, books, food, home delivered food and more!

If you would like to donate to help me with the costs of maintaining this website, recipe development, social media publicity and more, please donate here

Be Strong, Be Well and Be Green!

 

Batch Cooking, Beets, Cabbage, Carrots, Celery, Onions, potato, Recipes, Soups

Rick’s Beetroot Borscht

Great for Valentine’s Day or Halloween!

A food processor makes preparation for this recipe much easier. This is my favorite food processor. The large 5″ wide feed chute eliminates need to precut most ingredients. It has a large capacity, so I don’t have to keep dumping the container as I am processing. The wide mouth can be adjusted to a smaller mouth to use for carrots, celery, etc. The slicing disc is the real deal. Turn the adjustment knob to the thickness you want and away you go.  https://amzn.to/3sBzTSt

Ingredients

  • 3 Large Beets
  • 6 Stalks Celery
  • 1 onion (medium)
  • 4 carrots
  • 5 cup kale chopped
  • 3 Tblsp Balsamic Vinegar
  • 3 Large potatoes cubed 1“
  • 1 Large or 1/2 small head red cabbage, shredded
  • 3 Tblsp Table Tasty
  • 1 Lemon Juiced
  • 3 Tblsp Dill Weed
  • 1 Tblsp Garlic powder or 3 cloves fresh-minced
  • 1 Tblsp Onion Powder
  • 1 Tblsp Italian Seasoning
  • 1 Tblsp Parsley
  • 2 Tblsp Date Syrup
  • 1 Tblsp Dry Mustard
  • 1/2 cup Hemp Seed
  • 1/2 cup Macadamia Nuts, Raw and Unsalted
  • 1/4 cup Brazil Nuts, Raw and Unsalted
  • 1/4 cup Walnuts, Raw and Unsalted
  • 12 cups Water Divided into 2 cups for blender and 10 cups for Stock Pot

Directions
Shred in Food Processor
Beets, Celery, Onion, Carrots, Cabbage

Blend:
Hemp Seed, Macadamia nuts,
Brazil Nuts, Walnuts
2 cups water
Keep mixture in Blender

In Large Stock Pot:
10 cups water
Simmer remaining ingredients for 30 minutes

Add to the blender with liquid from Stock to the capacity of the blender.
Blend till combined.

Pour contents of the blender into the Stock pot.

Mix and serve.

Watch the Recipe Demo Here!

Black Beans in Instant Pot- Sugar, Oil and Salt Free

I love to batch cook. This recipe uses leftover liquid from my ChickPeas Recipe. 2 Pounds of Dry Black Beans Liquid from ChickPeas Recipe. Filtered Water Rinse and drain black beans with clean water – I use this to rinse my grains and beans. Place rinsed beans into Instant Pot.  Add liquid from ChickPeas recipe. Fill… Continue reading Black Beans in Instant Pot- Sugar, Oil and Salt Free

Please let me know how yours turned out and if you used any other ingredients.

I have helped many people recover from going off the wagon. If you would like help to prevent yourself from going off the wagon and learn other ways to navigate this lifestyle, please contact me for a coaching session. I have learned many strategies, tips and hacks while coaching people since 2012. I would love to help you be successful as well.

Amy holds a Plant-Based Nutrition Certificate from T. Colin Campbell Center for Nutrition Studies and eCornell

If you want to see more recipes, hacks and tips please follow me on this blog.Please subscribe to the BeGreenWithAmy YouTube Channel for ​awesome, WFPB, SOS recipes, tips and ideas!

Be Green With Amy YouTube!

Be Strong, Be Well and Be Green!

Hey, I Can Make That!, Instant Pot / Pressure Cooker

Watch My Recipe Demo on Chef AJ’s Show!

Tune in for Be Green With Amy and Chef AJ

I am so excited to share with you that plant based, SOS Free, Chef AJ had me on her show!

Please watch the show here:

I did a few recipe demos and shared some tips and hacks for healthy, plant based living.

Please say hello in the comments and share with everyone you know.

Spread the word about plant based living!

I really appreciate you support and encouragement!

Be Green With Amy on YouTube!

Be Strong, Be Well and Be Green!

Batch Cooking, black beans, Corn, Recipes, Soups

Black Bean Soup – Sugar, Oil and Salt Free


Black Bean Soup

Watch me make this recipe here:

Be Green With Amy Makes Black Bean Soup!

Note: Uses liquid from Black Beans Recipe

1 12 oz bag frozen, organic corn

1 16 oz bag frozen pepper and onion

1 16 oz bag frozen California veggie mix

1 jar low or no salt salsa or 1 can of no salt tomatoes

1 TBS cumin

1/4 cup non-fortified, nutritional yeast

2 TBS Benson Table Tasty (I use this often, but you may use your favorite salt substitute.)

1 TBS Chilly 9000 (or to taste)

1 can no salt Rotell (optional for heat)

4 cups cooked, black beans or 2 cans, unsalted, black beans.

Filtered Water

Add water to max fill line


Put all ingredients in Instant Pot

Cook for 1 minute.


I like to add cooked a starch like farro, brown rice, potato or quinoa also mushrooms to my bowl of black bean soup when I serve it.

I like to freeze extra soup in silicone bags for future, delicious meals.

I use these to remove the Instant Pot liner for easy pouring.

This is so much fun to use to release steam from the Instant Pot. I have a dragon which blows steam!

It is handy to have instant boiling water at your sink. This is what I have at my kitchen sink.

If you would like help to learn how to navigate this lifestyle, please contact me for a coaching session. I have learned many strategies, tips and hacks while coaching people since 2012. I would love to help you be successful as well.

Please follow me so I know you would like me to share more helpful hints.

Check out my BeGreenWithAmy YouTube Channel for lots of whole food, plant based hacks, recipes and more

Be Green With Amy YouTube

Amy holds a Plant-Based Nutrition Certificate from T. Colin Campbell Center for Nutrition Studies and eCornell

Be Strong, Be Well and Be Green!

Batch Cooking, Beans, black beans, Instant Pot / Pressure Cooker, Recipes

Black Beans in Instant Pot- Sugar, Oil and Salt Free

Black Beans
Watch Amy make Black Beans with Chef AJ!

I love to batch cook. This recipe uses leftover liquid from my ChickPeas Recipe.

2 Pounds of Dry Black Beans

Liquid from ChickPeas Recipe.

Filtered Water


Rinse and drain black beans with clean water – I use this to rinse my grains and beans.

Place rinsed beans into Instant Pot

Add liquid from ChickPeas recipe.

Fill Instant Pot with water to max fill line. For faster cooking, use boiling hot water. I have this at my kitchen sink for instant boiling water.


Cook for 40 minutes. 

Natural Pressure Release.

Drain cooked beans into colander. 

I use these to grip the Instant Pot liner. Very useful, especially when the liner is hot!

I use this to divert the steam from the Instant Pot. Mine is a steam breathing dragon!

Save liquid for other recipes such as:

Black Bean Soup

Black Bean Dip

Black Bean Brownie

My Favorite, Easy, Filling Recipe -Welcome To Healthy Fast Food

You may freeze liquid into silicone ice cube trays for easy storage.

I love to freeze my cooked beans in 1 or 2 cup silicone storage bags so I will always have delicious, SOS Free, cooked beans which can be quickly defrosted.

If you would like help to learn how to navigate this lifestyle, please contact me for a coaching session. I have learned many strategies, tips and hacks while coaching people since 2012. I would love to help you be successful as well.

Please subscribe so I know you would like me to share more helpful hints.

Be Green With Amy YouTube

Amy holds a Plant-Based Nutrition Certificate from T. Colin Campbell Center for Nutrition Studies and eCornell

Be Strong, Be Well and Be Green!

Chickpeas, Instant Pot / Pressure Cooker, Recipes

ChickPeas in Instant Pot – Sugar, Oil and Salt Free

Chick Peas in Instant Pot

Easy to Cook Delicious ChickPeas in the Instant Pot! Salt free really can taste delicious!

Watch me make this recipe here on Chef AJ’s show!


1 Tablespoon Ground Garlic

Watch Amy make Chick Peas on Chef AJ’s Show!

1 Tablespoon Ground Onion

1 Tablespoon Cumin

3/4 Tablespoon Red Pepper Flakes

2 Pounds of Dry Chickpeas aka Garbanzo Beans


Rinse and drain chickpeas with clean water and place in Instant Pot. I use this awesome bean / grain rinser.

Add remaining ingredients.

Fill Instant Pot with water to max fill line.

The beans will cook faster if you use boiling hot water.

I have so much fun using this to divert steam from my Instant Pot. Mine is a steam breathing dragon!

I have this at my kitchen sink for access to instant hot water.

Cook for 40 minutes. 

Natural Pressure Release.

Drain cooked chickpeas into colander over a large bowl and save liquid for other recipes such as Black Beans.

Check out recipes using Chick Peas!

Check out this Hummus recipe using chick peas!

No Tuna – Tu-No Fish Wraps

Crunchy, Roasted Chick Peas!

I use this to grab the Instant Pot liner. Very useful, especially when it is hot!

You may freeze liquid into silicone ice cube trays for easy storage.

If you would like help to learn how to navigate this lifestyle, please contact me for a coaching session. I have learned many strategies, tips and hacks while coaching people since 2012. I would love to help you be successful as well.

Please subscribe so I know you would like me to share more helpful hints.

Check out my BeGreenWithAmy YouTube Channel for lots of whole food, plant based hacks, recipes and more.

Be Green With Amy YouTube

Amy holds a Plant-Based Nutrition Certificate from T. Colin Campbell Center for Nutrition Studies and eCornell

Be Strong, Be Well and Be Green!

Hey, I Can Make That!, How to own this lifestyle

How to Get Started on a Plant Based Diet.

People often ask me “What is the best way to begin this lifestyle?”

Although, going in at 100% is ideal, it is not always realistic for many people.

For those who just want to know a quick way to start, here is my recommendation:

Start by replacing just your lunch for a week or two.

Next, replace all your dinners.
Eat all you want till comfortably full.

Your results will motivate you to complete the transition.
Find recipes like the one in this “Hey, I can Make That!” series with few ingredients that take little time to prepare.

Delicious warm or cold over any grain or on a baked potato, which can be batch cooked in the oven.

For more tips on this lifestyle, check out my blogs below on Conquering The Cravings Beasty:

Conquer Cravings:  Sweets

Conquer Cravings: Coffee

Conquer Cravings: Ice Cream

Conquer Cravings: Cheese

Conquer Cravings: Salty Things

Conquer Cravings: Chocolate

It is not your fault that you are craving highly palatable foods. Here are some of the tips which I share with my clients on what to do if you Fell Off The Wagon? Ouch….

Your taste buds have been hijacked by the food industry.

This book is a great resource to help you understand why Salt Sugar Fat: How the Food Giants Hooked Us

What strategies do / did you use to resist temptation?

Please click FOLLOW so that I can send you more helpful hints, inspiration and recipes.

Check out Be Green With Amy YouTube channel for lots of whole food, plant based hacks, recipes and more.

If you would like to help support my blog, consider shopping on my Amazon Store for Whole Food, Plant Based kitchen gadgets, books, food, home delivered food and more!

If you would like to donate to help me with the costs of maintaining this website, recipe development, social media publicity and more, please donate here

Be Strong, Be Well and Be Green!

Fitness and Exercise, Hey, I Can Make That!

Hula Hoop Anxiety Depression Weight Loss

How to Make a Hula Hoop YouTube Thumbnail

We burn 420 calories an hour, we strengthen our core, improve balance and coordination and we increase our happy hormones!

Back in February, I had the opportunity to take a Hula Hoop lesson. It was a lot of fun. I could not believe that I was able to Hula Hoop!

When I was a child, I totally failed at this. After a few quick tips from Heather from Peace, Love and Hoopiness, I was actually able to keep my hoop up for 1/2 a minute! I was hooked and began to hula hoop at home for at least five minutes a day.  After learning how to hoop, I wanted to share it with all of you.

Watch the hula hoop lesson here.

A step by step video of how to make your own hoop is coming soon to my you tube channel. I will post the link to it here.

Watch how to make a hula hoop.

You will need these supplies to make your own hoop:

Tubing

Here is the connector 

Tubing Cutter 

or

Hack Saw 

Duct Tape 

Measuring Tape 

or

Have a hula hoop delivered to you! 

Please remember to follow me by clicking on the FOLLOW link.

Also, Subscribe to my Be Green With Amy YouTube Channel for recipe demos, lifestyle hacks and more! 

Need someone to get you through this? Contact Amy. 

I have helped many people maintain this lifestyle. If you would like help to learn ways to navigate this lifestyle, please contact me for a coaching session. I have learned many strategies, tips and hacks while coaching people since 2012. I would love to help you be successful as well.

Amy holds a Plant-Based Nutrition Certificate from T. Colin Campbell Center for Nutrition Studies and eCornell

If you would like to help support my blog, consider shopping on my Amazon Store for Whole Food, Plant Based kitchen gadgets, books, food, home delivered food and more!

If you would like to donate to help me with the costs of maintaining this website, recipe development, social media publicity and more, please donate here

Be Strong, Be Well and Be Green🌱!

Amy

DISCLAIMER: I strongly recommend that you consult with your health care professional before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Hooplovers from any and all claims or causes of action, known or unknown, arising out of Hooplovers’ negligence. You are 100% responsible for your body and actions.

 

 

Health, Immune System, Need to know, Plant Based Doctors, Tips, Tricks and Hacks, Traveling

The Right Way to Wash Your Hands

How to Wash Hands
Germs hide in many places.

After watching these videos, I learned that germs are hiding in many areas of your hands. It is not just about singing a song or counting 20 seconds. There are critical areas to clean that I was missing. 

It is my hope that you will share this with everyone you know. The more people who properly wash their hands, the less chance we have of exposure to unwanted viruses, diseases, bacteria, etc.

So get to a sink, grab some soap and see if you find some areas of your hands which need attention.

Hand Washing – Are you missing any areas?

Dr. Ron Weiss Shows You How to Properly Wash Your Hands.

Here are written instructions:

I encourage you to watch both videos as they are short and very informative.

  1. Get your hands wet.
  2. Apply soap.
  3. Lather soap between palms by rubbing palms together.
  4. Alternate rubbing the palm of one hand over and on the back of the other hand. (be sure to separate your fingers so that the fingers of the top hand get between the fingers of the bottom hand).
  5. To clean the surfaces of the backs of the fingers, interlock hands placing bent fingers in fist of opposite hands.
  6. Alternate between hands with each hand taking turns being the top hand. Remember to clean thumbs.
  7. Grab thumb of one hand in fist of opposite hand. Rotate fist around the thumb and then repeat for opposite hand.
  8. Remember the fingertips. Germs hide in around the nail plate.
  9. Use circular motion with fingertips on opposite palm of each hand. Pull back finger tip from nail of each individual finger with thumb / other finger of that hand. Remember the wrists.
  10. Grab wrist with opposite hand. Rotate wrist while holding in opposite hand. Rinse with CLEAN water.
  11. Any water temperature which feels comfortable for you is acceptable. You may wish to use a towel to operate the faucet or door handles (especially in public areas)

Please remember to follow me by clicking on the FOLLOW link.

Also, Subscribe to my Be Green With Amy YouTube Channel for recipe demos, lifestyle hacks and more! 

Need someone to get you through this? Contact Amy. 

I have helped many people maintain this lifestyle. If you would like help to learn ways to navigate this lifestyle, please contact me for a coaching session. I have learned many strategies, tips and hacks while coaching people since 2012. I would love to help you be successful as well.

Amy holds a Plant-Based Nutrition Certificate from T. Colin Campbell Center for Nutrition Studies and eCornell

If you would like to help support my blog, consider shopping on my Amazon Store for Whole Food, Plant Based kitchen gadgets, books, food, home delivered food and more!

If you would like to donate to help me with the costs of maintaining this website, recipe development, social media publicity and more, please donate here

Be Strong, Be Well and Be Green!

Uncategorized

Rick’s Creamy, Dreamy Potato Salad

Potato Salad

Since 2012, I have truly missed the creamy, tangy potato salad. Finally, a whole food, plant based, no added sugar, oil or salt potato salad that even SAD people enjoy!

Ingredients:

1 Avocado

or…
1/2 cup raw, unsalted cashews & 1/2 cup water

or…
1/4 cup raw, unsalted sunflower seeds, 1/4 cup raw hemp seeds & 1/2 cup water
4 Tablespoons Balsamic Vinegar
1/2 Teaspoon Cumin
1 Tablespoon Dry Dill or 3 Tbs Fresh
2 Tablespoon Date Syrup
1 Tablespoon Salt Substitute
1 (Juice of) Lemon
3 Tablespoon no or low salt, spicy brown mustard
1/4 Teaspoon Cayenne Pepper

2 1/2 pounds of potatoes red or Yukon Gold – unpeeled, cooked cut into bite size pieces
1/2 Red Onion Chopped
4 Stalks Celery Chopped
1 Bag Frozen Peas (Thawed)

Directions:

Combine in High Speed blender:

Avocado (or substitute)
Balsamic Vinegar
Cumin
Dill
Date Syrup
Salt Substitute
Lemon Juice
Mustard
Cayenne Pepper

In large mixing bowl, combine:
potatoes
Onion
Celery
Peas

Add contents of blender, fold into mixture.

Refrigerate and serve.

Garnish with microgreens, parsley, etc.

Gadgets I use to prepare this recipe:

NutriBullet

Stainless Steel mixing bowl

Spatula 

Glass rectangular storage container 

Check out my YouTube Videos:

How to make this Creamy, Dreamy Potato Salad

How to cook potatoes in the Instant Pot

If you would like help to learn how to navigate this lifestyle, please contact me for a coaching sessionI have learned many strategies, tips and hacks while coaching people since 2012. I would love to help you be successful as well.

Please subscribe so I know you would like me to share more helpful hints.

Check out my BeGreenWithAmy YouTube Channel for lots of whole food, plant based hacks, recipes and more

Amy holds a Plant-Based Nutrition Certificate from T. Colin Campbell Center for Nutrition Studies and eCornell

Be Green With Amy YouTube

Be Strong, Be Well and Be Green!

Fitness and Exercise, Health, Immune System

Boost Your Immune System NOW!

increasing-immunity-

Once exposed to a virus, our body’s ability to fight it off is determined by the strength of our immune system.

A healthy body is more resistant to a viral attack. By supporting our immune system with what it needs, we can boost our body’s defenses for longer, stronger and healthier lives.

Here are the most important ways to fortify our immune system.

1. Eat nutrient dense foods.

At least 80% of our immune system resides in the gut. There is an undeniable connection between good nutrition and good immunity.

Avoid foods that are heavily processed and nutritionally bankrupt, or foods that are inflammatory (alcohol, sugar, artificial sweeteners, dairy, animal products, most foods that come in a box, crinkly package, bag, etc.). Foods with ingredients you can’t pronounce or define should be avoided. If you can’t easily make it in your own kitchen, don’t eat it. If it doesn’t grow on a tree or in the soil, it probably isn’t healthy. If it has a mother or a face, it does not have phytonutrients.

Instead, choose foods that are rich in phytonutrients.

Phytonutrients are compounds with antioxidant and anti-inflammatory properties and are found exclusively in plant foods. They support the body’s ability to heal and protect itself and there are thousands of them found in plants.

In his book Super Immunity, Dr. Joel Fuhrman identified the most powerful, immune supporting foods we should be eating every day to help fight disease and promote longevity.  He created the acronym G-BOMBS to help us to remember them.

Greens:  in particular, green leafy vegetables (such as kale, collards, bok choy, Swiss chard and more) are the most nutrient dense food on the planet.

Beans:  nutritional powerhouses, rich in fibre, slowly digested, with a stabilizing effect on blood sugar. Favorable for diabetics. They are also very filling and provide  you with protein.

Onions: anti-inflammatory, anti-diabetic and anti-cancer properties.

Mushrooms: anti-inflammatory, anti-cancer properties, stimulate the immune system & prevent DNA damage. (eat these cooked)

Berries: the highest antioxidant rich food on the planet with anti-inflammatory and anti-cancer effects.

Seeds and Nuts: rich in minerals, phytosterols and a source of healthy fats that aid in the absorption of nutrients (eat these raw and unsalted, about 1 once per day).

These foods naturally strengthen the immune system. There are a variety of ways to make them last. you can buy them fresh and freeze them, buy them already frozen, or make soup, casseroles or chili and freeze. I have many free recipes for you to enjoy. Search this site for recipes like this easy to make 2 Bean Mexican Delight.

I also have free recipes demonstrated by myself, my husband Rick and many of our talented, plant based friends.

Check out the free Be Green With Amy YouTube Channel

2) Support your gut:

Your body needs a healthy balance of good bacteria in your gut.  Eating nutrient dense foods and avoiding animal products and processed foods are the best way to build a healthy gut bacteria and immune system. 

3) Reduce your stress.

Stress can wreak havoc on the body mentally, emotionally and physically, including weakening our immune system. When we are stressed, the immune system’s ability to do its job is compromised and can make us more vulnerable to infection and disease. Meditation, yoga, dancing, listening to your favorite music, are just some of the ways to reduce stress. Find activities you most enjoy.

Check out my videos on these beginner, easy to do forms of meditation:

Alsketchi Drawing

Introduction to Tai Chi 

Chair Yoga 

Laughter Yoga

4) Adequate sleep:

Your body heals and restores while you sleep.   Not getting enough sleep suppresses your immune system.  It is recommended that you get 8 hours a day for adults (and even more for kids) for strong immune health.

A healthy body is more resistant to a viral attack:  by supporting our immune system with what it needs, we can boost our body’s defenses for longer, stronger, healthier lives.

5.  Exercise- find an activity that you enjoy, not something you try to talk yourself out of doing.  Learn more from my blogs:

Is Exercise Necessary?  

Exer…sighs

The Right Way to Wash Your Hands!

Important message to those on prescription drug medications (especially blood pressure, blood thinner and diabetes medications: If you adopt this lifestyle you may see a SIGNIFICANT change in your need for medications in a very short period of time (sometimes a few days)!!!

Please monitor your blood pressure, glucose levels, etc. Work with your physician as your body can heal so quickly that you could become dangerously overmedicated!!

Many people who have adopted this lifestyle have (with their doctor’s supervision) significantly reduced or eliminated prescription (and over the counter) medications. 

The body is a miraculous, self healing machine.

Please remember to follow me by clicking on the FOLLOW link.

Also, Subscribe to my Be Green With Amy YouTube Channel for recipe demos, lifestyle hacks and more! 

Is it easy to make a change? Now, more than ever, the world needs to make a change in their lifestyle. Please share this with everyone you know!

Need someone to get you through this? Contact Amy. 

I have helped many people maintain this lifestyle. If you would like help to learn ways to navigate this lifestyle, please contact me for a coaching session. I have learned many strategies, tips and hacks while coaching people since 2012. I would love to help you be successful as well.

Amy holds a Plant-Based Nutrition Certificate from T. Colin Campbell Center for Nutrition Studies and eCornell

If you would like to help support my blog, consider shopping on my Amazon Store for Whole Food, Plant Based kitchen gadgets, books, food, home delivered food and more!

If you would like to donate to help me with the costs of maintaining this website, recipe development, social media publicity and more, please donate here

Be Strong, Be Well and Be Green!