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Children

Ideas on How to Focus on Fun for the Holidays!

Whenever we have family gatherings, I try to think of something fun for us to do. Yes, we make lots of delicious, healthy, whole food, plant based food. I just want our gatherings to conjure up memories of fun fun, and cool activities with some laughter. One year for Thanksgiving, we created a fruit turkey!… Continue reading Ideas on How to Focus on Fun for the Holidays!

Drinks, Easy Delicious Recipes, Hey, I Can Make That!, Recipes, Tips, Tricks and Hacks, Valentine's Day, Valentine's Day, Vegan Twists on Old Favorites, Vinegar

Valentine’s Day – Plant Based Cocktails!

https://youtu.be/aOjej2FcTNc Watch The Recipe Demo Here Recipes: Sparkling Pina Colada: 1 Bottle of Sparkling Water, or Club Soda. 2 Tsp of California Balsamic Coconut Balsamic Vinegar 2 Tsp of California Balsamic of California Balsamic Pineapple Balsamic Vinegar Ice (optional) Fill glass with sparkling water or club soda. Add Coconut and Pineapple Vinegars With a spoon,… Continue reading Valentine’s Day – Plant Based Cocktails!

Be Green With Amy, How to own this lifestyle, Need to know, weight loss

Making Deals With Cheat Meals

"It's only a little bit" "It's my birthday" "It's a family gathering" "I'm traveling" The excuses are endless! I am whole food, plant based, sugar, oil and salt free 100% every day.  My goal: to avoid all forms of cancer, dementia and other undesirable health related outcomes. Just because symptoms of diseases are not felt,… Continue reading Making Deals With Cheat Meals

Digestive Issues, Gut Health, New Post, weight loss

Let’s Talk Poop, Gas & Gut Health with Dr. Will Bulsiewicz, MD, MSCI

For a reminder, click below to get a virtual ticket! Donations are appreciated but not required. It is a free event! https://youtu.be/rQPGUo2B5r8 Click to Watch Here! https://www.eventbrite.com/e/lets-talk-poop-gas-gut-health-with-dr-will-bulsiewicz-md-msci-tickets-398251429747 The Fiber Fueled Cookbook: Inspiring Plant-Based Recipes to Turbocharge Your Health Fiber Fueled: The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome… Continue reading Let’s Talk Poop, Gas & Gut Health with Dr. Will Bulsiewicz, MD, MSCI

Pain Management

Back Pain Postures and Poses to Help Relieve – Leon Turetsky

https://youtu.be/1qA7q-7TPvU Watch Here! Leon Turetskyn is the founder and CEO of Back Intelligence, a company focused on helping people improve their postures and ease their back pains from home. Please click like to help Be Green With Amy welcome Leon Turetsky! Leon is a long time back pain sufferer and a "back geek" who loves… Continue reading Back Pain Postures and Poses to Help Relieve – Leon Turetsky

Attention Deficit Disorder, weight loss

Attention Deficit Disorder, Diabetes & More Kids Nutrition Meryl A. Fury, MS, RN

https://youtu.be/n7U3tB1o748 Watch Here! Learn how food can positively impact your child's IQ, protect him against developing diabetes, and many other diseases with Meryl A. Fury, MS, RN Meryl started her plant-based journey at age 15. After years of studying nursing, human health, meditation, and personal transformation, Meryl realized that eating only plants was the healthiest… Continue reading Attention Deficit Disorder, Diabetes & More Kids Nutrition Meryl A. Fury, MS, RN

Need to know, weight loss

How to Stay Compliant on a WFPB Diet! Esther Loveridge & Al Schmidt!

https://youtu.be/MuybLsWh554 Watch Here! At age 72, Esther went from size 26 to size 6!At age 80, Al could hardly walk without debilitating chest pains. Today he can walk for miles! Learn strategies to overcome food addiction! Here are some of Esther's tips to stay compliant on a whole food plant based eating plan: As Al… Continue reading How to Stay Compliant on a WFPB Diet! Esther Loveridge & Al Schmidt!

New Post

Constipation, Indigestion, Food Sensitivities, Oh My! Dr. Will Bulsiewicz, MD, MSCI

https://youtu.be/bxl8cJkDQOg Watch Here! The Fiber Fueled Cookbook: Inspiring Plant-Based Recipes to Turbocharge Your Health Fiber Fueled: The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome Dr. Will Bulsiewicz, MD, MSCI, went to med school at Georgetown School of Medicine, trained in medicine at Northwestern Memorial Hospital and gastroenterology at… Continue reading Constipation, Indigestion, Food Sensitivities, Oh My! Dr. Will Bulsiewicz, MD, MSCI

Interviews

Plant Based Heavy Weight Boxer Champion Cam F. Awesome and Sayge Gardner!

For a reminder, click below to get a virtual ticket! Donations are appreciated but not required. It is a free event! https://www.eventbrite.com/e/plant-based-athlete-cam-f-awesome-with-sayge-gardner-tickets-361107661737 https://youtu.be/0JY7hy_NrKE Click Here to Watch! Cam is a multi-time National Champion Heavyweight boxer that made the change to a whole food plant-based diet in 2012. He has hung up his gloves and picked… Continue reading Plant Based Heavy Weight Boxer Champion Cam F. Awesome and Sayge Gardner!