🍲 Ready to boost your strength and well-being? Join Certified Personal Chef Vicki Brett-Gach for a quick, easy, and nutritious post-workout meal demo, then fitness expert Angela Fischetti will guide you through the benefits of strength training, explaining compound movements with practical instructions to kickstart your fitness journey safely. Tune in for a powerhouse episode that will have you feeling your absolute best! 💪🍽️
Are you ready to transform your favorite comfort foods into healthy, plant-based delights? Join Vicki Brett-Gach, a Certified Personal Chef & Plant-Based Culinary Instructor, for three tantalizing recipe demos. She'll show you how to make Raspberry Peach Overnight Oats, Vegan Mac & No-Cheese and Buttermilk Ranch Dressing! You'll be all set for breakfast, lunch and dinner!
Sharme Ridley sent us more creole recipes which she converted to tasty, plant based yumminess! Overcoming a host of health issues after adopting a plant-based diet, Sharme inspires others to follow a whole food, plant-based (WFPB) lifestyle!
Sharme will show you how she converted creole recipes to tasty, plant based yumminess! Overcoming a host of health issues after adopting a plant-based diet, Sharme inspires others to follow a whole food, plant-based (WFPB) lifestyle!
"This burrito bowl could not be easier, healthier and much tastier! I’m totally in love with this dish. Plus, it’s completely customizable to make it your own. This burrito bowl has it all, quinoa, black beans, corn, red bell pepper, onions and more. Easy to whip up ahead of time, these bowls are the perfect example of a healthy, hearty meal without sacrificing your taste buds. This dish is gluten free and I hope you enjoy it as much as I do." - Shayda Soleymani
Greenings Green Warriors! Today, we're diving into the world of dairy-free alternatives with a delicious twist – homemade plant-based parmesan cheese. Whether you're a seasoned vegan or simply looking to reduce your intake of animal products, this versatile ingredient is sure to elevate your culinary creations to new heights! Traditional parmesan cheese may be off-limits… Continue reading Elevate Your Plant-Based Dishes with Rick’s Parmesan Cheese Alternative!
https://youtu.be/mW5Q0ATYm8s Watch The Recipe Demo Here! Ingredients: Rick's Tofu/Ricotta Cheeze Blend 1 box of Whole Wheat Lasagna Noodles or Zucchini Noodles (see notes) 1 60 oz. bag Frozen (defrosted) Cauliflower /Broccoli / Carrots (California Blend) see notes Lasagna Noodles: Place lasagna noodles in large stock pot with about 4 - 5 quarts of boiling water.… Continue reading Rick’s Lasagna
https://youtu.be/aOjej2FcTNc Watch The Recipe Demo Here Recipes: Sparkling Pina Colada: 1 Bottle of Sparkling Water, or Club Soda. 2 Tsp of California Balsamic Coconut Balsamic Vinegar 2 Tsp of California Balsamic of California Balsamic Pineapple Balsamic Vinegar Ice (optional) Fill glass with sparkling water or club soda. Add Coconut and Pineapple Vinegars With a spoon,… Continue reading Valentine’s Day – Plant Based Cocktails!
I couldn't believe how easy it was to make this dish! That's why I included it in my "Hey, I Can Make That!" series
https://youtu.be/q8qUIu728tQ Watch Recipe Demo Here Is it a dessert or a breakfast? Here is a quick, easy and delicious recipe. Check out the recipe demo here. Ingredients: 4 cored apples - diced with skinRolled OatsBanana - peeledFresh squeezed orange juiceBlueberriesRaisinscinnamonPreheat Oven to 350. Combine ingredients in a large bowl. Put mixture In a baking tray… Continue reading Apple Crisp – So Easy Dessert or Breakfast!
