"This burrito bowl could not be easier, healthier and much tastier! I’m totally in love with this dish. Plus, it’s completely customizable to make it your own. This burrito bowl has it all, quinoa, black beans, corn, red bell pepper, onions and more. Easy to whip up ahead of time, these bowls are the perfect example of a healthy, hearty meal without sacrificing your taste buds. This dish is gluten free and I hope you enjoy it as much as I do." - Shayda Soleymani
Southwestern Brown Rice Salad With Shayda!
Watch Shayda Soleymani's culinary demo and Q + A! https://youtu.be/ihHOADmrriw Click Here to Watch LIVE Culinary Demo! Shayda Soleymani shows you how to make Southwestern Brown Rice Salad, a delicious WFPB, SOS Free dish! Southwestern Brown Rice Salad Ingredients: 3 cups cooked brown rice1-14.5oz can salt free black beans, rinsed & drained1-14.5oz can salt free… Continue reading Southwestern Brown Rice Salad With Shayda!
Creamy Avocado Citrus Salad Dressing
Yields 8 Prep Time 5 min Total Time 5 min Ingredients 1 ripe avocado 1/4 c apple cider vinegar 1/4. c raisins 3 T. lime juice 1 clove garlic 1/4 c. cilantro 1/2 small jalepeno (or your preference) 1/4 c. water or more, to thin to preference Salt Substitute and pepper, to taste Instructions Add all to food… Continue reading Creamy Avocado Citrus Salad Dressing
1/2 purple onion (chopped) I used yellow onion 2 jalapeno chilies (seeded and finely chopped) I used 1/2 jalapeno 1 pinch salt substitute 1 lime juice 1 small tomato 1-2 cloves of garlic 4 avocado (medium) cilantro (sprinkle of, chopped finely) Directions Total Time 15 min I used 1/2 of a jalapeno, yellow onion (not… Continue reading Easy Guacamole
I Love Frushi!
I did a recipe demonstration (back in 2019) with all of the ingredients the attendies tried their hand at rolling them. It was a lot of fun, and really delicious. You just need to cut up your favorite fresh fruit. We used mango, kiwi, strawberries, apple cut up into match sticks, blueberries, pineapple and banana. You dip… Continue reading I Love Frushi!
How To Keep Fresh: Avocados
Ripen on the counter (or in a paper bag* if you want to speed up the process). Be sure to check avocados often, as they can go from unripe, to perfectly ripe, to soft and moldy before you know it. As soon as they yield to gentle pressure, you can move them into the refrigerator,… Continue reading How To Keep Fresh: Avocados