Bell Pepper, Cabbage, Carrots, Cucumber, Hey, I Can Make That!, Recipes, Sweet Potato, Tips, Tricks and Hacks, Tomatoes, Traveling

Stay Compliant on a Plant Based Diet While Traveling Janet Anspach-Rickey Lost Over 40 Pounds!

"When my weight reached 199 ¾ I stopped weighing myself. By then I had tried every diet I could find and at this point I couldn’t even lose the weight anymore. My body had become a fat storing machine. I finally realized diets don’t work. Since going Whole Food, Plant Bases, Sugar, Oil and Salt-free in July 2020, I lost 40+ pounds! My cholesterol is now in a normal range and my blood pressure averages around 108/70. My heart rate is back down around 44bpm like it used to be. I weigh 116 -118 pounds and I feel amazing! Now, I cycle tour while eating WFPE SOS free, wonderful food!

Bell Pepper, Cabbage, Instant Pot / Pressure Cooker, New Post, Recipes, Red Pepper, Tofu

4 Amazing Creole Plant Based Recipes! Sharme Ridley – Rouxbe Certified Plant-based Cooking Enthusiast

Sharme Ridley is a Rouxbe certified plant-based cooking enthusiast who specializes in creating Louisiana Creole inspired dishes. Overcoming a host of health issues after adopting a plant-based diet, she now inspires others to follow a whole food, plant-based (WFPB) lifestyle.

Barbecue Sides, Cabbage, Carrots, Familiar Foods, Raisins, Salads and Sides

Coleslaw Plant Based, SOS Free! Be Green With Amy!

https://youtu.be/uuH_WZ5vJHk Watch Me Make Coleslaw ! Click here to get 5 FREE recipes! I like to shred with this food processor. I like to use this chopper. I love to use this large bowl.  This is a great, salt free mustard.

Cabbage, Carrots, Celery, Recipes, Soups, Valentine's Day

Rick’s Beetroot Borscht

Great for Valentine's Day or Halloween or Any Day! A food processor makes preparation for this recipe much easier. This is my favorite food processor. The large 5" wide feed chute eliminates need to precut most ingredients. It has a large capacity, so I don't have to keep dumping the container as I am processing.… Continue reading Rick’s Beetroot Borscht

Cabbage, Recipes, Salads and Sides

Red Cabbage and Peas with Cumin and Mustard Seeds

Ingredients 1/2 large head red cabbage (about 6 cups shredded) 1 tablespoon vegetable broth 1 teaspoon cumin seed 1/2 teaspoon mustard seed 1/8 – 1/4 teaspoon asafetida (optional–or use 1 tsp. minced garlic) 1 1/2 cups frozen green peas 1/8 teaspoon red pepper (or to taste) 1/2 teaspoon salt substitute 1 tablespoon water quick squeeze… Continue reading Red Cabbage and Peas with Cumin and Mustard Seeds

Acorn Squash, Brussels Sprouts, Butternut Squash, Cabbage, Carrots, Hey, I Can Make That!, Main Dishes, Sweet Potato

No Oil – Roasted Vegetables Recipe

Easy to make! Best to make 2 batches because you might eat one all by yourself. I love this method of cooking! If you have a root vegetable that you don't know what to do with, like a turnip, beet, yam, radish, etc., this is the simple way to make it taste delicious!

Asian Cuisine, Avocado, Bread / Wraps, Cabbage, Carrots, Cool Food Items, Desserts, Hey, I Can Make That!, Sweet, Vegan Twists on Old Favorites, Wraps

I Love Frushi!

I did a recipe demonstration (back in 2019) with all of the ingredients the attendies tried their hand at rolling them. It was a lot of fun, and really delicious. You just need to cut up your favorite fresh fruit. We used mango, kiwi, strawberries, apple cut up into match sticks, blueberries, pineapple and banana. You dip… Continue reading I Love Frushi!