Carrots, casserole, Ginger, Hey, I Can Make That!, Salads and Sides, Sweet Potato

Easy, Raw and Delicious Dish

I couldn’t believe how easy it was to make this dish! That’s why I included it in my “Hey, I Can Make That!” series which you can watch here.Raw Sweet Potato Salad

1 large sweet potato, grated 

1 large carrot grated 

1 small piece of Fresh Ginger 

2 Apples – slice with apple slicer  & grated

2 Lemons juice with lemon juicer 

2 Tbsp raisins

parsley to garnish

Directions:

Combine all ingredients in a large bowl.

Use a food processor to grate

Allow to marinate for at least 4 hours, preferably overnight.

Note: I do not peel the sweet potato, carrot, apple or ginger (I use organic)

If you would like help with learning other ways to navigate this lifestyle, please contact me for a coaching session. I have learned many strategies, tips and hacks while coaching people since 2012. I would love to help you be successful as well.

If you would like to help support my blog, consider shopping on my AmazonStore for Whole Food, Plant Based kitchen gadgets, books, food, home delivered food and more!

If you would like to donate to help me with the costs of maintaining this website, recipe development, social media publicity and more, please donate here

Amy holds a Plant-Based Nutrition Certificate from T. Colin Campbell Center for Nutrition Studies and eCornell

Be Strong, Be Well and Be Green!

Acorn Squash, Batch Cooking, Brussels Sprouts, Easy Delicious Recipes, Main Dishes, Recipes, Vinegar

Oven Roasted Autumn Vegetables

Roasted Vegetables
Easy to make!

INGREDIENTS
4 cups Brussels sprouts, cut in half
3 cups acorn squash, peeled and diced
1 cup pecans, chopped
1 cup dates, chopped
1/4 cup apple cider vinegar
2-3 cloves garlic, minced
2 tablespoons unsalted mustard
1 teaspoon black pepper
1/2 teaspoon ground cinnamon
1/2 teaspoon ground chili flakes
1/4 teaspoon nutmeg
PREP TIME
10
COOK TIME
45
SERVES
6
DIRECTIONS
Pre-heat oven to 375°F.
Combine Brussels sprouts, acorn squash, pecans and dates in a large mixing bowl.
In a smaller mixing bowl, combine vinegar, mustard, black pepper, cinnamon, chili flakes and nutmeg, then whisk.
Add content from smaller bowl into the larger bowl of vegetables and mix until well coated.
Bake for 40-45 minutes or until vegetables
Line a baking sheet with parchment and transfer the vegetables onto the pan.
Bake for 40-45 minutes or until vegetables are tender.

How to pick the best acorn squash:

Look for squash with smooth, dull textured skin with no soft spots.
Choose a squash between 1 to 3 pounds to make sure it is not too dry.
Avoid bright orange squash as they are likely overripe and not very good for cooking.

Please subscribe to my BeGreenWithAmy YouTube Channel for more recipes, hacks and help with this lifestyle.

Be Green With Amy YouTube

If you would like help with learning other ways to navigate this lifestyle, please contact me for a coaching session. I have learned many strategies, tips and hacks while coaching people since 2012. I would love to help you be successful as well.

If you would like to help support my blog, consider shopping on my AmazonStore for Whole Food, Plant Based kitchen gadgets, books, food, home delivered food and more!

If you would like to donate to help me with the costs of maintaining this website, recipe development, social media publicity and more, please donate here

Amy holds a Plant-Based Nutrition Certificate from T. Colin Campbell Center for Nutrition Studies and eCornell

Be Strong, Be Well and Be Green!

Banana, cinnamon, Desserts, Easy Delicious Recipes, Oats, raisins, Sweet

Yummy and Easy Cookies

3 small-to-medium bananas (or 2 large)

1 cup oats

Whatever seasoning and extras you prefer  like cinnamon & raisins.

Just mash bananas and mix with oats and seasonings.

Preheat oven 350 F.

Form the mixture into cookies on a parchment paper or silpat lined baking sheet.

Bake for 15-20 minutes

Please subscribe so that I know you would like to see more helpful information.

Also, check out the Be Green With Amy YouTube Channel! Here you will find lots of videos including recipe demos by our Green Star Pod members!

Be Green With Amy YouTube

If you would like help to learn other ways to navigate this lifestyle, please contact me for a coaching session. I have learned many strategies, tips and hacks while coaching people since 2012. I would love to help you be successful as well.

If you would like to help support my blog, consider shopping on my Amazon Store for Whole Food, Plant Based kitchen gadgets, books, food, home delivered food and more!

If you would like to donate to help me with the costs of maintaining this website, donate here

Amy holds a Plant-Based Nutrition Certificate from T. Colin Campbell Center for Nutrition Studies and eCornell

Be Strong, Be Well, and Be Green!

Beans, Dips and Hummus, Hey, I Can Make That!, Main Dishes, Need to know, potato

My Favorite, Easy, Filling Recipe -Welcome To Healthy Fast Food

IMG_4308

Following this lifestyle can be frustrating for those who do not enjoy cooking.

If only we could go to a drive through and buy compliant food that was delicious.

Well, until that day comes, what can one do to get good food quickly?

Here is my favorite recipe that I share with Newbies and those that don’t care to cook, have much time or a real kitchen.

Cook a sweet potato in the microwave quickly in this Potato Microwaving Bag ,  batch cook a dozen in the oven or cook them in the InstantPot.

Make this easy to make, delicious recipe and serve over your potato.

Fast Food Meal

In Large Mixing Bowl combine:

2 Cans unsalted black beans (drained)

1 small package of Wholly Guacamole

1 jar Newman’s Own Salsa (mild)

1 cup of low salt pico de gallo (usually found in produce section)

If you are really ambitious, you can use a potato masher to get a creamier consistency.

Serve cold or warm over a baked potato.

You can roast lots of potatoes in the oven.

You can easily bake potato(es) in the microwave with this!

You can even add a cooked bag of frozen veggies.

Yay!

What is your favorite, quick and easy recipe?

Check out our Recipes Section for more great recipes.

Remember to subscribe so you can get notifications of when I add new recipes.

Eat Your Greens

I have helped many people to navigate this lifestyle, please contact me for a coaching session. I have learned many strategies, tips and hacks while coaching people since 2012. I would love to help you be successful as well.

Please follow me so I know you would like me to share more helpful hints.

Check out my BeGreenWithAmy YouTube Channel for lots of whole food, plant based hacks, recipes and more.

Be Green With Amy YouTube

Amy holds a Plant-Based Nutrition Certificate from T. Colin Campbell Center for Nutrition Studies and eCornell

Be Strong, Be Well, and Be Green!