Greenings Green Warrior! If you are looking to replace meat in your meals without sacrificing flavor or texture, plant foods can step in beautifully. Whole, plant-based meat substitutes offer a rich variety of tastes and nutrients while keeping your meals satisfying and hearty. Unlike processed meat alternatives, these whole foods are packed with fiber, vitamins,… Continue reading Plant-Based Meat Substitutes: Delicious, Nutritious, and Satisfying!
Do Some Thing Each Day Daily Reflections: A Journey of Personal Growth and Discovery Greenings, Green Warrior! Today marks the beginning of a new chapter in my journey towards health and wellness. While I may not be publishing my writings every day, I am committed to dedicating time… Continue reading Do Some Thing Each Day
'Tis the season for spreading joy and goodwill, and what better way to do so than by sharing the gift of growth and nourishment? Recently, I had the pleasure of being invited to a vegan holiday party and was tasked with bringing a few inexpensive gifts for a mystery game. Inspired to spread some cheer… Continue reading Spreading Holiday Cheer with Budget-Friendly DIY Seed Sprouting Kits!
Embarking on a journey toward healthier eating often comes with its fair share of challenges, including cravings and temptations. But fear not, because with time and dedication, these obstacles can be overcome. In my own experience starting in 2012, I faced intense cravings and battled with temptation, but I discovered strategies that helped me stay… Continue reading Fell off the wagon? Binge Eating? Cravings?
Greenings Green Warrior! If you are struggling with weight loss, here are some tips that could help. Whether yourย scale just moved up a few pounds, not down enough or you are complaining about a weight loss plateau, consider this: When you step on the scale, are you sure you are not wearing shoes or a… Continue reading Stalled Weight Loss? Not Losing Enough? Plateau?
Greenings Green Warrior! Do you dread mosquitos and their itchy bites? I am exceptionally susceptible to getting extremely itchy from mosquito bites! For me, bites have turned into uncomfortable, itchy welts which last over a week. After much research, I have found the perfect solutions for me that actually work! Mosquitoes are not only annoying… Continue reading Say Goodbye to Mosquito Bites: Natural Remedies and Innovative Solutions
https://www.youtube.com/live/6RFoFPEul0w Whatโs inside that box, can, or bag? Making healthy choices has gotten confusing! Many processed foods claim to be โnaturalโ and others are filled to the brim with foods we should avoid. Cyd Notter will give you the tools make the right decisions and a bonus Recipe Demo! Scroll Down For The Recipe! Here… Continue reading Mastering Food Labels: What You Need to Know for Healthier Choices! & Recipe Demo! Cyd Notter
Greenings Green Warrior! Dealing with social pressures to eat unhealthy foods can be challenging, especially when you're committed to a whole food, plant-based lifestyle. Here are some strategies to help you stay on track while enjoying social events. Prepare Before the Event Fuel Up First: Enjoy a nutritious meal or snack before heading to any… Continue reading Navigating Social Pressures: Tips for Staying True to Your Healthy Eating Goals
Green Warrior would you like to learn a plant-based chef's favorite kitchen gadgets plus hacks and tips to cooking & meal prepping? Get the scoop from Vicki Brett-Gach, Certified Personal Chef, Master-Certified Vegan Lifestyle Coach, Plant-Based Culinary Instructor, and the author of "The Plant-Based for Life Cookbookโ. Cookie Recipe and links to products mentioned below!… Continue reading ESPRESSO OATMEAL COOKIES
Embracing Your Best Friend: Cultivating a Positive Relationship with Yourself Greenings, Green Warrior! Today, let's delve into a topic that's close to the heart: friendship. When asked about their best friend, many people might think of a relative or close companion. But have you ever considered that your best friend could be none other than… Continue reading Who is Your Best Friend?