https://youtu.be/FmBOuX7EdX0 Click Here to Watch! Fast food, Sweets or junk food calling your name? Salty, crunchy snacks derailing your success? Learn why and strategies to overcome food addiction with Esther Loveridge, who at age 72 lost 155 pounds!
https://youtu.be/-ANvGBHd7iM Watch Interview Here! Hate to exercise? Results coming too slowly? Injuries and pain zapping your motivation? Dr. Elisabeth Fontaine's pre medical background was in Obesity Management & Exercise Physiology. She is passionate about using a whole food, plant-based diet and other lifestyle medicine modalities to help people get healthier, get off of medications, and… Continue reading Exercise Motivation & Strategies From Newbies to Advanced. Dr. Elisabeth Fontaine, MD
https://youtu.be/zSuGLEPELmw Click Here to Receive a Reminder! Learn about how spices can greatly enhance the taste of plant based food! SOS Free Culinary Demo and LIVE Q + A! Nick Davoren and his wife Evelyn own and operate Local Spicery. At Local Spicery, they personally mill, blend, package, and sell the spices when they are… Continue reading Basque Stuffed Peppers With Nick Davoren!
https://youtu.be/hTJl-sTdOf8 Check out Amy as she reviews The Vitamix Food Cycler It is important to me to keep waste out of the landfills. I make vegetable broth with my vegetable scraps and have been composting the remaining scraps on my kitchen counter in this Compost Bin. There have been times when I did not empty… Continue reading Vitamix 068051 FoodCycler FC-50, 2L Capacity
Be Strong, Be Well and Be Green!🌱 As I discussed in my blog about Apples – Keep Them Fresher, Longer , citrus juice can be squirted on a sliced apple to keep it from oxidizing and turning brown. One of our readers said that her daughter did not care for the taste of citrus on her sliced… Continue reading Tip Of The Day! Pack a Sliced Apple -No Brown, No Lemon!
https://youtu.be/aOjej2FcTNc Watch The Recipe Demo Here Recipes: Sparkling Pina Colada: 1 Bottle of Sparkling Water, or Club Soda. 2 Tsp of California Balsamic Coconut Balsamic Vinegar 2 Tsp of California Balsamic of California Balsamic Pineapple Balsamic Vinegar Ice (optional) Fill glass with sparkling water or club soda. Add Coconut and Pineapple Vinegars With a spoon,… Continue reading Valentine’s Day – Plant Based Cocktails!
https://youtu.be/0ZjI4BEwZR8 Watch Dr. Ron Weiss, MD Teach Us How to Wash Our Hands Properly After watching this videos, I learned that germs are hiding in many areas of your hands. It is not just about singing a song or counting 20 seconds. There are critical areas to clean that I was missing. It is my… Continue reading The Right Way to Wash Your Hands
Running errands, commuting, traveling, socializing, visiting can all create excuses for grabbing something. What to do? I never leave home without a something to eat like Granola or Crunchy, Roasted Chickpeas. If I don't have a snack Find a Restaurant – Eat Vegan, No Oil Food. Remember, you can always bring a carrots, a piece of fruit like… Continue reading Don’t Leave Home Without Food
For some it is to have a plan as to what to do to get through each of these social gatherings
Here is a quick read with great suggestions for constipation.