The holidays can be such a challenging time for some who want to follow this lifestyle. We are surrounded by family members and friends, traditions, comfort foods and memories connected to highly palatable foods.
When I began this lifestyle in 2012, I made the decision to not look back, but to look forward. This is a lifestyle, and if I intend to continue on with this throughout the years, I will have to get through many more Halloweens, Thanksgivings, Birthdays, parties, vacations, and more.
For some it is to have a plan as to what to do to get through each of these social gatherings. These tips can be helpful every day and especially during the holidays:
Fell off the wagon? Binge Eating? Cravings?
Making Deals With Cheat Meals
Tips on Eating Out
Don’t Leave Home Without Food
Find a Restaurant – Eat Vegan, No Oil Food
The Cravings Beasty – Sweets
Conquer Cravings: Coffee
Conquer Cravings: Ice Cream
Conquer Cravings: Baked Goods
Conquer Cravings: Salty Things
Conquer Cravings: Crunchy Things
Conquer Cravings: Chocolate
Conquer Cravings: Cheese
It is helpful to be around like minded people. Consider joining a group in your area who hosts Whole Food, Plant Based, pot luck dinners. Meet Like Minded People: The Free, Pod Program.
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Need someone to get you through this? Contact Amy.
I have helped many people maintain this lifestyle. If you would like help to learn ways to navigate this lifestyle, please contact me for a coaching session. I have learned many strategies, tips and hacks while coaching people since 2012. I would love to help you be successful as well.
Amy holds a Plant-Based Nutrition Certificate from T. Colin Campbell Center for Nutrition Studies and eCornell
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Be Strong, Be Well and Be Green🌱!