Tips, Tricks and Hacks

Don’t Leave Home Without Food

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Be Green With Amy

Running errands, commuting, traveling, visiting can all create excuses for grabbing something.

What to do? I never leave home without a something to eat like Granola or Crunchy, Roasted Chickpeas .  If I don’t have a snack I  Find a Restaurant – Eat Vegan, No Oil Food.

Remember, you can always bring a carrots, a piece of fruit like an apple or banana. I also love to bring a baked potato in a ziplock bag which can be eaten warm or cold. I batch cook potatoes so I have plant on hand. If I am in a hurry, I use this to speed up the microwave cooking and grab the bag to take along.

If you would like to learn other ways to navigate this lifestyle, please contact me for a coaching session. I have learned many strategies, tips and hacks while coaching people since 2012. I would love to help you be successful as well.

If you would like to help support my blog, consider shopping on my AmazonStore for Whole Food, Plant Based kitchen gadgets, books, food, home delivered food and more!

If you would like to donate to help me with the costs of maintaining this website, recipe development, social media publicity and more, please donate here

Amy holds a Plant-Based Nutrition Certificate from T. Colin Campbell Center for Nutrition Studies and eCornell

Be Strong, Be Well and Be Green!

Health, Tips, Tricks and Hacks

The Holidaze

Cheat No Evil

The holidays can be such a challenging time for some who want to follow this lifestyle. We are surrounded by family members and friends, traditions, comfort foods and memories connected to highly palatable foods.

When I began this lifestyle in 2012, I made the  decision to not look back, but to look forward. This is a lifestyle, and if I intend to continue on with this throughout the years, I will have to get through many more Halloweens, Thanksgivings, Birthdays, parties, vacations, and more.

For some it is to have a plan as to  what to do to get through each of these social gatherings. These tips can be helpful every day and especially during the holidays:

Fell off the wagon? Binge Eating? Cravings?

Making Deals With Cheat Meals

Tips on Eating Out

Don’t Leave Home Without Food

Find a Restaurant – Eat Vegan, No Oil Food

The Cravings Beasty – Sweets

Conquer Cravings: Coffee

Conquer Cravings: Ice Cream

Conquer Cravings: Baked Goods

Conquer Cravings: Salty Things

Conquer Cravings: Crunchy Things

Conquer Cravings: Chocolate

Conquer Cravings: Cheese

It is helpful to be around like minded people. Consider joining a group in your area who hosts Whole Food, Plant Based, pot luck dinners. Meet Like Minded People: The Free, Pod Program.

Please remember to follow me by clicking on the FOLLOW link.

Also, Subscribe to my Be Green With Amy YouTube Channel for recipe demos, lifestyle hacks and more! 

Need someone to get you through this? Contact Amy. 

I have helped many people maintain this lifestyle. If you would like help to learn ways to navigate this lifestyle, please contact me for a coaching session. I have learned many strategies, tips and hacks while coaching people since 2012. I would love to help you be successful as well.

Amy holds a Plant-Based Nutrition Certificate from T. Colin Campbell Center for Nutrition Studies and eCornell

If you would like to help support my blog, consider shopping on my Amazon Store for Whole Food, Plant Based kitchen gadgets, books, food, home delivered food and more!

If you would like to donate to help me with the costs of maintaining this website, recipe development, social media publicity and more, please donate here

Be Strong, Be Well and Be Green🌱!

Amy

 

Tips, Tricks and Hacks

Blackberries, Blueberries & Raspberries – Keep Them Fresher, Longer

rasberries

Will mold quickly especially when moist.

Remove any soft berries at the store. Store in the original plastic container.

Do not rinse or wash them until you are ready to use them.

Frozen berries are frozen shortly after being freshly picked and are a great way to have perfect berries on hand.

Should you buy organic berries? See my blog Do I really Need to Buy Organic?

Please subscribe so that I know you would like to see more helpful information.

Please remember to follow me by clicking on the FOLLOW link.

Also, Subscribe to my Be Green With Amy YouTube Channel for recipe demos, lifestyle hacks and more! 

Need someone to get you through this? Contact Amy. 

I have helped many people maintain this lifestyle. If you would like help to learn ways to navigate this lifestyle, please contact me for a coaching session. I have learned many strategies, tips and hacks while coaching people since 2012. I would love to help you be successful as well.

Amy holds a Plant-Based Nutrition Certificate from T. Colin Campbell Center for Nutrition Studies and eCornell

If you would like to help support my blog, consider shopping on my Amazon Store for Whole Food, Plant Based kitchen gadgets, books, food, home delivered food and more!

If you would like to donate to help me with the costs of maintaining this website, recipe development, social media publicity and more, please donate here

Be Strong, Be Well and Be Green!

Want someone to help you with this lifestyle? Contact Amy.

Be Strong, Be Well, Be Green