Sharing years of Plant Strong Lifestyle experiences!
Hubby & I lost over 130 pounds and eat as much food as we like.
Lifestyle & wellness is more than just what we put in our body but also about what we put on our body and finding safer high performing skin care and cosmetics can be difficult. Stacey Heiny will talk about eco-friendly safer swaps and how to apply clean beauty for a flawless look.
In spite of our good intentions to eat healthier, several common roadblocks can sometimes keep us stuck. Tune in for an overview of those barriers, and learn a few tips on how to move forward.
In spite of our good intentions to eat healthier, several common roadblocks can sometimes keep us stuck. Tune in for an overview of those barriers, and learn a few tips on how to move forward.
When you hold yourself in high esteem, you're more likely to choose things that nurture your well-being. Esther will talk about self-love and how it helped her, at age 72, change her lose 130 pounds and change he life.
One of the biggest keys to success with plant-based eating lies directly between our ears – namely our thoughts, beliefs, and internal words. Watch as Cyd Notter teaches us a few ideas to stay mentally motivated when tempted to veer off track. https://www.youtube.com/watch?v=iNgygoIB3cQ Watch Here! Cyd's contact and bio below. Cyd's book The Plan A… Continue reading Four Mental Tips to Stay Motivated with Plant-Based Eating – Cyd Notter Nutrition Educator
When you hold yourself in high esteem, you're more likely to choose things that nurture your well-being. Esther will talk about self-love and how it helped her, at age 72, change her lose 130 pounds and change he life.
"When my weight reached 199 ¾ I stopped weighing myself. By then I had tried every diet I could find and at this point I couldn’t even lose the weight anymore. My body had become a fat storing machine. I finally realized diets don’t work. Since going Whole Food, Plant Bases, Sugar, Oil and Salt-free in July 2020, I lost 40+ pounds! My cholesterol is now in a normal range and my blood pressure averages around 108/70. My heart rate is back down around 44bpm like it used to be. I weigh 116 -118 pounds and I feel amazing! Now, I cycle tour while eating WFPE SOS free, wonderful food!
https://youtu.be/FmBOuX7EdX0 Click Here to Watch! Fast food, Sweets or junk food calling your name? Salty, crunchy snacks derailing your success? Learn why and strategies to overcome food addiction with Esther Loveridge, who at age 72 lost 155 pounds!
https://youtu.be/-ANvGBHd7iM Watch Interview Here! Hate to exercise? Results coming too slowly? Injuries and pain zapping your motivation? Dr. Elisabeth Fontaine's pre medical background was in Obesity Management & Exercise Physiology. She is passionate about using a whole food, plant-based diet and other lifestyle medicine modalities to help people get healthier, get off of medications, and… Continue reading Exercise Motivation & Strategies From Newbies to Advanced. Dr. Elisabeth Fontaine, MD
https://youtu.be/zSuGLEPELmw Click Here to Receive a Reminder! Learn about how spices can greatly enhance the taste of plant based food! SOS Free Culinary Demo and LIVE Q + A! Nick Davoren and his wife Evelyn own and operate Local Spicery. At Local Spicery, they personally mill, blend, package, and sell the spices when they are… Continue reading Basque Stuffed Peppers With Nick Davoren!