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Getting Motivated With The 6 D’s

Get Motivated With the Six D's Please tell me what motivates you in the comment section below. I recently read an article about a 90 year old nun who amongst other awesome things, was a triathlete. She said she lived her life by the "Six D's". It was such a simple, yet meaningful mantra. I… Continue reading Getting Motivated With The 6 D’s

How to own this lifestyle, Tips, Tricks and Hacks

Don’t Leave Home Without Food

Running errands, commuting, traveling, socializing, visiting can all create excuses for grabbing something. What to do? I never leave home without a something to eat like Granola or Crunchy, Roasted Chickpeas.  If I don't have a snack Find a Restaurant – Eat Vegan, No Oil Food. Remember, you can always bring a carrots, a piece of fruit like… Continue reading Don’t Leave Home Without Food

Fitness and Exercise, How to own this lifestyle, Motivaton, Need to know, Tips, Tricks and Hacks

Exer…sighs

Plant Based Lifestyle Success! The "E" word just hangs in the air... If you haven't gotten to the lucky place where you are addicted to it, exercise can be something you dread. Limitations: Whether physical  or mental, limitations can feed the excuse monster. If you are physically unable to stand, you can do something in a chair.… Continue reading Exer…sighs

How to own this lifestyle, Need to know, Tips, Tricks and Hacks

Who is Your Best Friend?

Amy's Seed Sprout Suprise Most people would answer with a name of a relative or friend. Many of us are fortunate to have at least one person around us who cares about us and for whom we can depend upon for support. My definition of a best friend is one who is there for you whenever… Continue reading Who is Your Best Friend?

Need to know, Tips, Tricks and Hacks

Do Some Thing Each Day

               Do Some Thing Each Day When my daughter created this space for me to blog, I was full of uncertainty. I knew there was so much I wanted to say but I was unsure of how to make it interesting to readers. We spoke this morning about my… Continue reading Do Some Thing Each Day