Category: Recipes

Delicious and nutritious vegan recipes without salt, sugar, or oil.

Bell Pepper, Cabbage, Carrots, Cucumber, Hey, I Can Make That!, Recipes, Sweet Potato, Tips, Tricks and Hacks, Tomatoes, Traveling, weight loss

Stay Compliant on a Plant Based Diet While Traveling Janet Anspach-Rickey Lost Over 40 Pounds!

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"When my weight reached 199 ¾ I stopped weighing myself. By then I had tried every diet I could find and at this point I couldn’t even lose the weight anymore. My body had become a fat storing machine. I finally realized diets don’t work. Since going Whole Food, Plant Bases, Sugar, Oil and Salt-free in July 2020, I lost 40+ pounds! My cholesterol is now in a normal range and my blood pressure averages around 108/70. My heart rate is back down around 44bpm like it used to be. I weigh 116 -118 pounds and I feel amazing! Now, I cycle tour while eating WFPE SOS free, wonderful food!

Applesauce, Banana, Berries, New Post, Oats, weight loss

Beyond Cancer – Sally Lipksy Survived a Diagnosis of Late-Stage Cancer

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In 2007, a diagnosis of late-stage cancer changed Sally's career trajectory from a Professor of Education to a Whole Food Plant Based educator and yoga instructor. Hear Sally Lipsky's healing journey and watch her recipe demo of whole food, plant based, delicious food!

Bell Pepper, Cabbage, Instant Pot / Pressure Cooker, New Post, Recipes, Red Pepper, Tofu, weight loss

4 Amazing Creole Plant Based Recipes! Sharme Ridley – Rouxbe Certified Plant-based Cooking Enthusiast

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Sharme Ridley is a Rouxbe certified plant-based cooking enthusiast who specializes in creating Louisiana Creole inspired dishes. Overcoming a host of health issues after adopting a plant-based diet, she now inspires others to follow a whole food, plant-based (WFPB) lifestyle.

Holiday, New Post, Recipes, Thanksgiving, weight loss

Thanksgiving Plant Based Recipe Demo Faith Ralphs Cookbook Author

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Don't know what to make for Thanksgiving? Cookbook author Faith Ralph will show us how to prepare delicious, plant based, Thanksgiving recipes.

Cilantro, New Post, weight loss

How to Cook a Cactus! Ensalada de Nopales with Maya Acosta!

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https://youtu.be/aMqMr9oxPQ0 Watch Here! Maya Acosta is a co-leader of the Plant-Based DFW PlantPure Communities Pod located in Dallas, TX. For years Maya has been passionate about helping everyday people understand that they have the power to upgrade their health. Her outreach work first began at her husband!s vascular center. Maya formed the organization called PlantBased… Continue reading How to Cook a Cactus! Ensalada de Nopales with Maya Acosta!

BBQ Grill, Garlic, Interviews, Recipes, Tofu

Plant Based Cooking Gadgets, Tips and Hacks! Cathy Fisher

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https://youtu.be/J8Jx-DaBidM Watch Here! Recipes for demo below! They are also available on Cathy Fisher's Website https://www.straightupfood.com/ Cathy Fisher wrote this recipe book. It can be purchased on Amazon or her website. Amazon has the Kindle version too! Cathy Fisher is the author of the cookbook, Straight Up Food, full of recipes made of vegetables, fruits, whole grains, legumes,… Continue reading Plant Based Cooking Gadgets, Tips and Hacks! Cathy Fisher

Almonds, Banana, Cacao, Chickpeas, Cinnamon, Cocoa, Flaxseed, Mayonaise, Mustard, New Post, Recipes, Tofu, Walnuts

Plant Based Curry Zuna, Yummy Mayo and Smooth, Chocolate Sauce! The Nutrition Professor Timaree Hagenburger, MPH, RD, EP-c

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https://youtu.be/YFbN3ln8Zy4 Watch Here! “The Foodie Bar Way” Foodie Bar Way One Meal. Lots of Options. Everyone's Happy Scroll down for recipes! Timaree Hagenburger, a registered dietitian nutritionist (RDN) with 20+ year of experience as a nutrition professor, a certified exercise physiologist with a master’s degree in public health, PBNSG's dietitian, a speaker, media personality, and author,… Continue reading Plant Based Curry Zuna, Yummy Mayo and Smooth, Chocolate Sauce! The Nutrition Professor Timaree Hagenburger, MPH, RD, EP-c