Be Strong, Be Well and Be Green!🌱 As I discussed in my blog about Apples – Keep Them Fresher, Longer , citrus juice can be squirted on a sliced apple to keep it from oxidizing and turning brown. One of our readers said that her daughter did not care for the taste of citrus on her sliced… Continue reading Pack a Sliced Apple -No Brown, No Lemon!
Category: Recipes
Delicious and nutritious vegan recipes without salt, sugar, or oil.
Freakin’ Fabulous Cookies or Oatmeal Bars
Ingredients: 1 ½ Cup Oat Flour ½ Cup Rolled Oats 1 Tsp Baking Powder (non-aluminum) 1 TBSP Ground Cardamon 1 Cup Orange Juice or 1 Orange, peeled 1 Cup Raw, Unsalted Walnuts 1 Cup Raisins ¼ Cup Ground Chia Seed 1 TBS Cinnamon Instructions: Mix ingredients in a large mixing bowl. Place mixture in a… Continue reading Freakin’ Fabulous Cookies or Oatmeal Bars
No Oil Mushrooms
https://youtu.be/eShnXYmR2tk View The Recipe Demo On Be Green With Amy YouTube! No Oil Mushrooms Ingredients: 1 Bag Frozen Peppers & Onions Mix 3 Pounds Sliced Mushrooms 3 TBSP Bensons Table Tasty 1 TBSP Chile 9000 3 TBS Rick’s Special Sauce Instructions: Place Peppers & Onions in 5 qt frying pan on high heat. Option: You… Continue reading No Oil Mushrooms
Chef Ramses Bravo Recipe Demo!
Learn how to layer flavors for delicious meals without salt!
Valentine’s Day – Plant Based Cocktails!
Watch Recipe Demo For Delicious Sparkling Drinks! Recipes: Sparkling Pina Colada: 1 Bottle of Sparkling Water, or Club Soda. 2 Tsp of California Balsamic Coconut Balsamic Vinegar 2 Tsp of California Balsamic of California Balsamic Pineapple Balsamic Vinegar Ice (optional) Fill glass with sparkling water or club soda. Add Coconut and Pineapple Vinegars With a… Continue reading Valentine’s Day – Plant Based Cocktails!
Rick’s Beetroot Borscht
Great for Valentine's Day or Halloween or Any Day! A food processor makes preparation for this recipe much easier. This is my favorite food processor. The large 5" wide feed chute eliminates need to precut most ingredients. It has a large capacity, so I don't have to keep dumping the container as I am processing.… Continue reading Rick’s Beetroot Borscht
Black Bean Soup – Sugar, Oil and Salt Free
Black Bean Soup Watch me make this recipe here: https://youtu.be/5MUto7ck8OE Be Green With Amy Makes Black Bean Soup! Note: Uses liquid from Black Beans Recipe 1 12 oz bag frozen, organic corn 1 16 oz bag frozen pepper and onion 1 16 oz bag frozen California veggie mix 1 jar low or no salt salsa… Continue reading Black Bean Soup – Sugar, Oil and Salt Free
Black Beans in Instant Pot- Sugar, Oil and Salt Free
Black Beans https://youtu.be/5MUto7ck8OE Watch Amy make Black Beans with Chef AJ! I love to batch cook. This recipe uses leftover liquid from my ChickPeas Recipe. 2 Pounds of Dry Black Beans Liquid from ChickPeas Recipe. Filtered Water Rinse and drain black beans with clean water - I use this to rinse my grains and beans.… Continue reading Black Beans in Instant Pot- Sugar, Oil and Salt Free
ChickPeas in Instant Pot – Sugar, Oil and Salt Free
Chick Peas in Instant Pot Easy to Cook Delicious ChickPeas in the Instant Pot! Salt free really can taste delicious! Watch me make this recipe here on Chef AJ's show! 1 Tablespoon Ground Garlic https://youtu.be/5MUto7ck8OE Watch Amy make Chick Peas on Chef AJ's Show! 1 Tablespoon Ground Onion 1 Tablespoon Cumin 3/4 Tablespoon Red Pepper… Continue reading ChickPeas in Instant Pot – Sugar, Oil and Salt Free
Rick’s Creamy, Dreamy Potato Salad
Since 2012, I have truly missed the creamy, tangy potato salad. Finally, a whole food, plant based, no added sugar, oil or salt potato salad that even SAD people enjoy!
