Some of my clients have very busy lives and / or are new to cooking. Don't let these situations be barriers to your healthy lifestyle. This recipe has detailed explanations to help those who are less familiar with cooking. If you don't eat onions and/or garlic, there are substitution suggestions for you in this recipe. Be Strong, Be Well and Be Green!🌱
Tag: Plant Based
Burrito Bowl Recipe Demo SOS Free Shayda Soleymani
"This burrito bowl could not be easier, healthier and much tastier! I’m totally in love with this dish. Plus, it’s completely customizable to make it your own. This burrito bowl has it all, quinoa, black beans, corn, red bell pepper, onions and more. Easy to whip up ahead of time, these bowls are the perfect example of a healthy, hearty meal without sacrificing your taste buds. This dish is gluten free and I hope you enjoy it as much as I do." - Shayda Soleymani
Age Without Back Pain – Eileen Kopsaftis
Back pain can interfere with our daily lives. Learn how to literally feed your back AND train it authentically to prevent pain as you age. Join Amy with Physical therapist & nutrition educator Eileen Kopsaftis!
Beauty From Within & Recipe Demo With Stacey Heiny!
Learn how to get beauty from the inside out and watch a Yummy Carrot Cookies recipe demo! Certified Holistic Nutritionist & Lifestyle Wellness/Biz Mentor, Stacey Heiny.
Time-Saving Workouts Upper Body / Back and Chest Angela Fischetti, Fitness Instructor
Super Setting Upper Body: Opposing Muscle Group Workout: Part 1 - Back and Chest. Part 2 - Triceps and Biceps! https://www.eventbrite.com/e/time-saving-workouts-upper-body-back-and-chest-angela-fischetti-tickets-568660818817 https://www.youtube.com/watch?v=XPqUlSO3CEA Angela Fischetti is a physical fitness and yoga instructor and licensed massage therapist specializing in wellness for older adults. She began teaching seniors in her 30s at a time when she embarked on… Continue reading Time-Saving Workouts Upper Body / Back and Chest Angela Fischetti, Fitness Instructor
Calm the Mind, Aid Digestion and Activate The Core
Are your thoughts causing you worry, anxiety, loss of sleep, and sometimes even anger? Yoga Instructor Angela Fischetti, will teach chair yoga to calm the monkey mind, aid digestion and activate the core. Beginner to Advanced. https://www.eventbrite.com/e/calm-the-mind-aid-digestion-strengthen-the-core-chair-yoga-angela-fische-tickets-562227847627 https://www.youtube.com/watch?v=IjItRALTuq0 Watch Here Angela Fischetti is a physical fitness and yoga instructor and licensed massage therapist specializing in… Continue reading Calm the Mind, Aid Digestion and Activate The Core
Sleep Better – Restorative Sleep Yoga With Yoga Instructor Angela Fischetti
Click Here To Watch Having trouble falling or staying asleep? Yoga instructor Angela Fischetti will teach us a session on Restorative Yoga that focuses on helping people sleep, suggested to be done at night, before going to sleep. Fitness Yoga Meditation Cushion Yoga Mat Yoga Blocks Yoga Strap Angela's contact and bio below: Angela Fischetti… Continue reading Sleep Better – Restorative Sleep Yoga With Yoga Instructor Angela Fischetti
Anxiety and Depression Dr. Suzannah Bozzone, Plant Based Telehealth
https://www.youtube.com/watch?v=DDmD8fWAr6g Click Here To Watch! How to connect to what matters most on your journey to your most vibrant self (so you stop "shoulding" on yourself and instead, engage with joy and rewarding your active steps). Dr. Bozzone’s contact info and bio below: Dr. Suzannah Bozzone, Plant Based Telehealth @plantbasedtelehealth Licensed To Practice In: AK,… Continue reading Anxiety and Depression Dr. Suzannah Bozzone, Plant Based Telehealth
Reverse Aging Kathleen Gage Lost 50 Pounds at Nearly 69!
https://www.youtube.com/watch?v=iibA2jwCAfs Click Here To Watch Now! Learn how Kathleen Gage lost 50 pounds and at nearly 69, is healthier today Cthan at virtually any point in her life. Kathleen Gage lost 50 pounds and at nearly 69, is healthier today than at virtually any point in her life. Kathleen's contact info and bio below: What… Continue reading Reverse Aging Kathleen Gage Lost 50 Pounds at Nearly 69!
Self Love – Esther Loveridge Shares Her Tips!
When you hold yourself in high esteem, you're more likely to choose things that nurture your well-being. Esther will talk about self-love and how it helped her, at age 72, change her lose 130 pounds and change he life.