Delicious in Rick's Lasagna or Rick's Baked Ziti. Ingredients: 1 26oz container of Pomi Tomatoes (can be chopped, diced or pureed) 1 16oz can Diced Tomatoes 1 16oz Jar of low salt or unsalted Salsa 1 TBS Balsamic Vinegar 1 TBS Italian Herbs 4 TBS Table Tasty or your favorite salt substitute 1 TBS Onion… Continue reading Rick’s Tomato Sauce
Category: Dressings and Sauces
Instant No-Cooking Travel Vegan Cheese Sauce
Thanks to our Green Star member JoAnn for this outstanding recipe! No cooking! You can put this in a ziploc bag.It can be made in a NutriBullet ! 🙂 or any high-speed blender and is great for traveling!! Check out the recipe demo! https://youtu.be/62k0ekDnzgg Servings: 3 cups INGREDIENTS 1 cup instant potato flakes or dried potato 1… Continue reading Instant No-Cooking Travel Vegan Cheese Sauce
Mayonnaise – Plant Based and Yummy!
https://youtu.be/HbyKZdpz_28 Watch Amy Make This Easy Mayonaise Plant Based and SOS Free!  When I first began this lifestyle, there were many dishes which we did not care for and just throw in the garbage.  I finally learned that the trick is to make the (new to you) sauce separately. Taste the sauce first and if… Continue reading Mayonnaise – Plant Based and Yummy!
SOS Free Barbecue Sauce
SOS free barbecue sauce 1 16 oz can no salt tomatoes (fire roasted if you can find), drained 2 garlic cloves or 2 tsp garlic powder 1/2 cup dried dates, soaked 2 tbsp balsamic vinegar / apple cider vinegar 2 tbsp salt substitute 2 tbsp tomato paste 2 tsp liquid smoke (I used applewood) 1… Continue reading SOS Free Barbecue Sauce
Romesco Sauce and Soup
This delicious recipe is delicious and versatile. Watch our Green Star member JoAnne demo this on . RED LENTIL ROMESCO SOUP INGREDIENTS: SOUP: ½ cup broth for sautĂ©ing 1 small onion, finely chopped or grated 2 large carrots, grated 2 garlic cloves, finely minced 8 cups vegetable broth 1 ½ cups dried red lentils ROMESCO… Continue reading Romesco Sauce and Soup
Creamy Avocado Citrus Salad Dressing
Yields 8 Prep Time 5 min Total Time 5 min Ingredients 1 ripe avocado 1/4 c apple cider vinegar 1/4. c raisins 3 T. lime juice 1 clove garlic 1/4 c. cilantro 1/2 small jalepeno (or your preference) 1/4 c. water or more, to thin to preference Salt Substitute and pepper, to taste Instructions Add all to food… Continue reading Creamy Avocado Citrus Salad Dressing
Creamy Pumpkin Dressing
1 cup pumpkin puree (see note) 1/2 cup raw almonds or 1/4 cup raw almond butter 1/2 cup unsweetened soy, hemp or almond milk 1/4 cup water 6 regular dates or 3 medjool dates, pitted 2 tablespoons apple cider vinegar INSTRUCTIONS: Blend all ingredients in a high-powered blender. If desired, add additional non-dairy milk or… Continue reading Creamy Pumpkin Dressing
Baked Falafel With Tzatziki Sauce
Prep time: 25 mins Cook time: 30 mins Total time: 55 mins Serves: 2-4 (makes 8 patties) INGREDIENTS: 1 can cooked chickpeas (15 ounces; about 1½ cups), drained and rinsed 1½ cups chopped kale (or other greens) 1 cup chopped parsley or cilantro ½ cup old-fashioned rolled oats ½ cup chopped yellow or white onion… Continue reading Baked Falafel With Tzatziki Sauce
Salt and Sugar Free Ketchup
Delicious Ketchup without the salt, sugar and oil! Easy and quick to prepare! Prep time: 8 mins Total time: 8 mins Serves: makes 1 cup INGREDIENTS Âľ cup water half of a medium apple, cored, peeled and chopped (about ½ cup) 1 can (6 ounces) tomato paste 1 tablespoon apple cider vinegar ÂĽ teaspoon garlic… Continue reading Salt and Sugar Free Ketchup
Homemade Red Curry Paste
This recipe makes about 12 ounces (around a cup and a half) of curry paste, so you can keep some in your fridge (it will last about a month) and freeze the leftovers You may divide curry paste into two-tablespoon-portions and froze it in an ice cube try. Then, pop them out and put them… Continue reading Homemade Red Curry Paste