Back pain can interfere with our daily lives. Learn how to literally feed your back AND train it authentically to prevent pain as you age. Join Amy with Physical therapist & nutrition educator Eileen Kopsaftis!
Tag: Whole Food
Time-Saving Workouts Upper Body / Back and Chest Angela Fischetti, Fitness Instructor
Super Setting Upper Body: Opposing Muscle Group Workout: Part 1 - Back and Chest. Part 2 - Triceps and Biceps! https://www.eventbrite.com/e/time-saving-workouts-upper-body-back-and-chest-angela-fischetti-tickets-568660818817 https://www.youtube.com/watch?v=XPqUlSO3CEA Angela Fischetti is a physical fitness and yoga instructor and licensed massage therapist specializing in wellness for older adults. She began teaching seniors in her 30s at a time when she embarked on… Continue reading Time-Saving Workouts Upper Body / Back and Chest Angela Fischetti, Fitness Instructor
Calm the Mind, Aid Digestion and Activate The Core
Are your thoughts causing you worry, anxiety, loss of sleep, and sometimes even anger? Yoga Instructor Angela Fischetti, will teach chair yoga to calm the monkey mind, aid digestion and activate the core. Beginner to Advanced. https://www.eventbrite.com/e/calm-the-mind-aid-digestion-strengthen-the-core-chair-yoga-angela-fische-tickets-562227847627 https://www.youtube.com/watch?v=IjItRALTuq0 Watch Here Angela Fischetti is a physical fitness and yoga instructor and licensed massage therapist specializing in… Continue reading Calm the Mind, Aid Digestion and Activate The Core
Reverse Aging Kathleen Gage Lost 50 Pounds at Nearly 69!
https://www.youtube.com/watch?v=iibA2jwCAfs Click Here To Watch Now! Learn how Kathleen Gage lost 50 pounds and at nearly 69, is healthier today Cthan at virtually any point in her life. Kathleen Gage lost 50 pounds and at nearly 69, is healthier today than at virtually any point in her life. Kathleen's contact info and bio below: What… Continue reading Reverse Aging Kathleen Gage Lost 50 Pounds at Nearly 69!
Self Love – Esther Loveridge Shares Her Tips!
When you hold yourself in high esteem, you're more likely to choose things that nurture your well-being. Esther will talk about self-love and how it helped her, at age 72, change her lose 130 pounds and change he life.
Lost Over 160 Pounds 21 Year Old Delaney Zinn
21 Delaney Zinn year old lost over 160 pounds from her high of around 400 lbs at around age 18. Learn about dealing with food addiction and hear Delaney Zinn's powerful journey. Hear Delaney's difficult yet powerful journey to learning the best way to lose weight and keep it off.
Chronic Pain 3 Common Culprits Eileen Kopsaftis
Chronic Pain 3 Common Culprits Learn how to manage chronic pain
Stay Compliant on a Plant Based Diet While Traveling Janet Anspach-Rickey Lost Over 40 Pounds!
"When my weight reached 199 ¾ I stopped weighing myself. By then I had tried every diet I could find and at this point I couldn’t even lose the weight anymore. My body had become a fat storing machine. I finally realized diets don’t work. Since going Whole Food, Plant Bases, Sugar, Oil and Salt-free in July 2020, I lost 40+ pounds! My cholesterol is now in a normal range and my blood pressure averages around 108/70. My heart rate is back down around 44bpm like it used to be. I weigh 116 -118 pounds and I feel amazing! Now, I cycle tour while eating WFPE SOS free, wonderful food!
Stability Ball Exercises – Upper Body Workout – Fitness Instructor Angela Fischetti
Fitness Instructor Angela Fischetti, resolved her osteoporosis and will demonstrate Upper Body Workout Stability Ball exercises! Beginner to Advanced.
4 Amazing Creole Plant Based Recipes! Sharme Ridley – Rouxbe Certified Plant-based Cooking Enthusiast
Sharme Ridley is a Rouxbe certified plant-based cooking enthusiast who specializes in creating Louisiana Creole inspired dishes. Overcoming a host of health issues after adopting a plant-based diet, she now inspires others to follow a whole food, plant-based (WFPB) lifestyle.