https://youtu.be/q8qUIu728tQ Watch Recipe Demo Here Is it a dessert or a breakfast? Here is a quick, easy and delicious recipe. Check out the recipe demo here. Ingredients: 4 cored apples - diced with skinRolled OatsBanana - peeledFresh squeezed orange juiceBlueberriesRaisinscinnamonPreheat Oven to 350. Combine ingredients in a large bowl. Put mixture In a baking tray… Continue reading Apple Crisp – So Easy!
Tofu? Tofu Waffle? BBQ? Sooooo delicious and easy to make. As a Meetup leader, I have the privilege of being surrounded by nice people who follow a whole food, plant-based diet. Meet Others: Socialize with like minded people so you don’t lose your mind. We are fortunate to have some wonderful cooks in our group, who… Continue reading Waffles With Barbecue Sauce SOS Free
Not just for breakfast..
Are you looking for an alternative to oats or smoothies for breakfast? Serves: 8 Ingredients: 4 cups low sodium or no-salt-added vegetable broth 1/2 teaspooon turmeric 1/2 cup nutritional yeast 1/4 teaspoon asafetida or onion powder black pepper, to taste 1/2 teaspoon (non aluminum) baking soda 2 teaspoons unsalted Dijon mustard 2 cups chickpea flour… Continue reading Breakfast Aquafaba Vegetable Breakfast Frittata
INGREDIENTS: 1 small butternut squash, peeled, seeded and chopped in 1/2 inch cubes, about 1 pound (see note) (Can substitute Sweet Potato) 2 medium apples, peeled, cored and cut into pieces 1 teaspoon cinnamon 1/2 teaspoon nutmeg 1/2 to 3/4 cup water 2 cups frozen wild blueberries 1/2 cup chopped walnuts 1/2 cup currants or… Continue reading Butternut Blueberry Breakfast
Going without salt can sometimes be a challenge. Here is some of the advice I share with my clients. It seems people miss things like cheese, chocolate, crunchy things, salty things, flour things, ice cream, coffee, sugar, creamer, milk etc. Just the mention of the food item, a thought or a picture of it, can… Continue reading Conquer Cravings: Salty Things