Amy is passionate about using smart nutrition and a healthy lifestyle to achieve sustainable weight loss and optimal health.

She follows Dr. Joel Fuhrman, Dr. T. Colin Campbell – The China Study, Dr. Dean Ornish, Dr. Caldwell Esselstyn, Forks over Knives, Engine II, Dr. Neal Bernard, Dr. John McDougall, Hallelujah Diet, Fit For Life, etc.

If you are curious about this lifestyle, Amy encourages you to watch the documentary “Forks Over Knives”. It is available on DVD at your local library and also on Netflix.

If you have access to YouTube, you may wish to watch:

The End of Dieting, How to Prevent Disease by Joel Furhman MD