Cabbage, Carrots, Celery, Recipes, Soups, Valentine's Day

Ghoulish ‘Blood and Fingers’ Plant-Based Halloween Soup: Easy Recipe

Greenings and Boo! Green Warrior. Are you looking for a fun and spooky dish for Halloween? Dish whole food, plant based, sos free soup, filled with “fingers” floating in “blood”, makes it extra ghoulish!

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Hi I’m Amy. My husband Rick & I adopted a Whole Plant lifestyle in 2012. We have had fantastic health results. Together, we’ve lost over 130 pounds! We offer private, lifestyle coaching and Zoom cooking lessons. We love to share our knowledge of this lifestyle and hope to spread the word and help others to Be Strong, Be Well and Be Green!🌱

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A food processor makes preparation for this recipe much easier. This is my favorite food processor. The large 5″ wide feed chute eliminates need to precut most ingredients. It has a large capacity, so I don’t have to keep dumping the container as I am processing. The wide mouth can be adjusted to a smaller mouth to use for carrots, celery, etc. The slicing disc is the real deal. Turn the adjustment knob to the thickness you want and away you go. 

Ghoulish ‘Blood and Fingers’ Plant-Based Halloween Soup Ingredients

Ghoulish ‘Blood and Fingers’ Plant-Based Halloween Soup Instructions

  1. Shred in Food Processor
    Beets, Celery, Onion, Carrots, Cabbage
  2. Blend:
    Hemp Seed, Macadamia nuts,
    Brazil Nuts, Walnuts
    2 cups water
    Keep mixture in Blender
  3. In Large Stock Pot:
    10 cups water
    Simmer remaining ingredients for 30 minutes
  4. Add to the blender with liquid from Stock to the capacity of the blender.
    Blend till combined.
  5. Pour contents of the blender into the Stock pot.
  6. Mix, serve and enjoy!

Please tell me in the comments how yours turned out and if you used any other ingredients.

Also a fun Valentine’s Day Soup!

Great for Valentine’s Day or Halloween or Any Day!

Strong Bones After 50: A Vegan Woman’s Guide to Preventing Osteoporosis

Bone health becomes more important after menopause, especially for vegan women who want to prevent osteoporosis naturally. Brenda Davis emphasizes that a strong bone health plan should include enough calcium, vitamin D, protein, omega-3 fats, resistance training, and weight-bearing exercise, along with smart lifestyle habits that reduce fracture risk.

FREE Class! Healthy Blood Pressure- Class for Veterans. Public Also Welcome!

Join us for an engaging and informative class designed specifically for veterans who want to take control of their blood pressure and improve heart health. Whether you are currently managing hypertension or looking to prevent it, this evidence-based session will provide natural, practical solutions to support your long-term wellness.

During the class, you’ll learn:

Proven…

FREE Class! How Foods Fight Diabetes

Are you a veteran looking for ways to take control of your blood sugar and improve your health naturally? Join this engaging and informative virtual class designed specifically for veterans who are managing diabetes or concerned about blood sugar levels.

In this interactive session, you’ll learn:

Proven strategies to naturally manage and lower blood sugar

I have helped many people recover from going off the wagon. If you would like help to prevent yourself from going off the wagon and learn other ways to navigate this lifestyle, please contact me for a coaching session. I have learned many strategies, tips and hacks while coaching people since 2012. I would love to help you be successful as well.

Amy holds a Plant-Based Nutrition Certificate from T. Colin Campbell Center for Nutrition Studies and eCornell

If you want to see more recipes, hacks and tips please follow me on this blog.Please subscribe to the BeGreenWithAmy YouTube Channel for ​awesome, WFPB, SOS recipes, tips and ideas!

Be Strong, Be Well and Be Green!

Be Strong, Be Well and Be Green!

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