Learn how Whole Food Plant Based eating is actually the best for our health, the environment, the animals and our budget. And, it's also the most delicious! Recipe Demo - Bowl of Bliss
Category: How to own this lifestyle
How to Go Plant Based. Kickstart Your Plant Based Lifestyle!
"People lost weight, their cholesterol dropped by roughly 20% (some much more), and many discontinued medications. All in just 10 days."
Water – Do We Really Need to Drink Very Much?
Brain Health: According Drs. Dean and Ayesha Sherzai, authors of The 30-Day Alzheimer's Solution "drinking eight to ten glasses of water per day is crucial. When you are young, your body is 70 - 75% water. As you age, you lose water from all tissues. Changes in cellular structure mean that cells can no longer… Continue reading Water – Do We Really Need to Drink Very Much?
Food Addiction – It’s Not Your Fault! Dr. Joan Ifland – Food Addiction Specialist
https://youtu.be/vbpPwbLj1Yo Click Here to Watch Dr. Joan Ifland Dr. Ifland has been creating breakthroughs in recovery from food addiction from 1999 with her first popular book to 2018 when her textbook, Processed Food Addiction: Foundations, Assessment, and Recovery was released by CRC Press. She founded the online Addiction Reset Community (ARC) in 2016, http://www.foodaddictionreset.com. The… Continue reading Food Addiction – It’s Not Your Fault! Dr. Joan Ifland – Food Addiction Specialist
How to Get Started on a Plant Based Diet.
People often ask me "What is the best way to begin this lifestyle?" Although, going in at 100% is ideal, it is not always realistic for many people. For those who just want to know a quick way to start, here is my recommendation: Start by replacing just your lunch for a week or two.… Continue reading How to Get Started on a Plant Based Diet.
Don’t Leave Home Without Food
Running errands, commuting, traveling, socializing, visiting can all create excuses for grabbing something. What to do? I never leave home without a something to eat like Granola or Crunchy, Roasted Chickpeas. If I don't have a snack Find a Restaurant – Eat Vegan, No Oil Food. Remember, you can always bring a carrots, a piece of fruit like… Continue reading Don’t Leave Home Without Food
It’s Fool Not Food
Many of my clients have told me that a barrier they encounter is buying food for others in their home. They tell me "It's my husband's favorite cereal." or "My daughter loves these cookies." These are not foods, they are fools. They fool your brain into believing that you are not really buying them for… Continue reading It’s Fool Not Food
Fell off the wagon? Binge Eating? Cravings?
https://youtu.be/MuybLsWh554 Watch This Video For Excellent Tips and Motivation! In 2012, when I began my healthy eating commitment, I had cravings and difficult battles with temptation. It gets better! Eventually these foods look too salty, sweet, greasy to your highly developed, healthy eating pallet. Meanwhile, what to do? Purge your kitchen. “If it is in your house, it is in… Continue reading Fell off the wagon? Binge Eating? Cravings?
Making Deals With Cheat Meals
"It's only a little bit" "It's my birthday" "It's a family gathering" "I'm traveling" The excuses are endless! I am whole food, plant based, sugar, oil and salt free 100% every day. My goal: to avoid all forms of cancer, dementia and other undesirable health related outcomes. Just because symptoms of diseases are not felt,… Continue reading Making Deals With Cheat Meals
Find a Restaurant – Eat Vegan, No Oil Food
https://youtu.be/PG-rEXR6kmY Another Plant Based Restaurant Resource! As a Meetup/Pod Leader, I invite you to participate in the Plant Pure Communities’ Restaurant Campaign! I have also provided a searchable link to the list of restaurants which have been identified. The goal of the Campaign is for every restaurant across the nation and across the globe, to… Continue reading Find a Restaurant – Eat Vegan, No Oil Food