Be Green With Amy, Health, How to own this lifestyle, Water

Water – Do We Really Need to Drink Very Much?

Brain Health: According Drs. Dean and Ayesha Sherzai, authors of The 30-Day Alzheimer's Solution "drinking eight to ten glasses of water per day is crucial. When you are young, your body is 70 - 75% water. As you age, you lose water from all tissues. Changes in cellular structure mean that cells can no longer… Continue reading Water – Do We Really Need to Drink Very Much?

Be Green With Amy, Fitness and Exercise, How to own this lifestyle, Interviews, Motivaton, Need to know

Food Addiction – It’s Not Your Fault! Dr. Joan Ifland – Food Addiction Specialist

https://youtu.be/vbpPwbLj1Yo Click Here to Watch Dr. Joan Ifland Dr. Ifland has been creating breakthroughs in recovery from food addiction from 1999 with her first popular book to 2018 when her textbook, Processed Food Addiction: Foundations, Assessment, and Recovery was released by CRC Press.   She founded the online Addiction Reset Community (ARC) in 2016, http://www.foodaddictionreset.com. The… Continue reading Food Addiction – It’s Not Your Fault! Dr. Joan Ifland – Food Addiction Specialist

Hey, I Can Make That!, How to own this lifestyle

How to Get Started on a Plant Based Diet.

People often ask me "What is the best way to begin this lifestyle?" Although, going in at 100% is ideal, it is not always realistic for many people. For those who just want to know a quick way to start, here is my recommendation: Start by replacing just your lunch for a week or two.… Continue reading How to Get Started on a Plant Based Diet.

Be Green With Amy, How to own this lifestyle, Tips, Tricks and Hacks

Don’t Leave Home Without Food

Running errands, commuting, traveling, socializing, visiting can all create excuses for grabbing something. What to do? I never leave home without a something to eat like Granola or Crunchy, Roasted Chickpeas.  If I don't have a snack Find a Restaurant – Eat Vegan, No Oil Food. Remember, you can always bring a carrots, a piece of fruit like… Continue reading Don’t Leave Home Without Food

How to own this lifestyle, Need to know, Tips, Tricks and Hacks

Fell off the wagon? Binge Eating? Cravings?

https://youtu.be/NaMbM-72IeA Watch This Motivating Interview! In 2012, when I began my healthy eating commitment, I had cravings and difficult battles with temptation. It gets better! Eventually these foods look too salty, sweet, greasy to your highly developed, healthy eating pallet. Meanwhile, what to do? Purge your kitchen. “If it is in your house, it is in your mouth.“ When you… Continue reading Fell off the wagon? Binge Eating? Cravings?

Be Green With Amy, How to own this lifestyle, Need to know, weight loss

Making Deals With Cheat Meals

"It's only a little bit" "It's my birthday" "It's a family gathering" "I'm traveling" The excuses are endless! I am whole food, plant based, sugar, oil and salt free 100% every day.  My goal: to avoid all forms of cancer, dementia and other undesirable health related outcomes. Just because symptoms of diseases are not felt,… Continue reading Making Deals With Cheat Meals

Be Green With Amy, How to own this lifestyle, Need to know

Find a Restaurant – Eat Vegan, No Oil Food

https://youtu.be/PG-rEXR6kmY Another Plant Based Restaurant Resource! As a Meetup/Pod Leader, I invite you to participate in the Plant Pure Communities’ Restaurant Campaign! I have also provided a searchable link to the list of restaurants which have been identified. The goal of the Campaign is for every restaurant across the nation and across the globe, to… Continue reading Find a Restaurant – Eat Vegan, No Oil Food

Be Green With Amy, Fitness and Exercise, How to own this lifestyle, Need to know, Tips, Tricks and Hacks

Stalled Weight Loss? Not Losing Enough? Plateau?

  Whether your scale just moved up a few pounds, not down enough or you are complaining about a weight loss plateau, consider this: When you step on the scale, are you sure you are not wearing shoes or a heavy coat? The answer seems obvious. Of course, if you are hoping to see weight loss,… Continue reading Stalled Weight Loss? Not Losing Enough? Plateau?

Fitness and Exercise, Health, How to own this lifestyle, Motivaton, Need to know, Tips, Tricks and Hacks

Exer…sighs

Plant Based Lifestyle Success! The "E" word just hangs in the air... If you haven't gotten to the lucky place where you are addicted to it, exercise can be something you dread. Limitations: Whether physical  or mental, limitations can feed the excuse monster. If you are physically unable to stand, you can do something in a chair.… Continue reading Exer…sighs