Batch Cooking, Beets, Cabbage, Carrots, Celery, Onions, potato, Recipes, Soups

Rick’s Beetroot Borscht

A food processor makes preparation for this recipe much easier. This is my favorite food processor. The large 5″ wide feed chute eliminates need to precut most ingredients. It has a large capacity, so I don’t have to keep dumping the container as I am processing. The wide mouth can be adjusted to a smaller mouth to use for carrots, celery, etc. The slicing disc is the real deal. Turn the adjustment knob to the thickness you want and away you go.  https://amzn.to/3sBzTSt

Ingredients

  • 3 Large Beets
  • 6 Stalks Celery
  • 1 onion (medium)
  • 4 carrots
  • 5 cup kale chopped
  • 3 Tblsp Balsamic Vinegar
  • 3 Large potatoes cubed 1“
  • 1 Large or 1/2 small head red cabbage, shredded
  • 3 Tblsp Table Tasty
  • 1 Lemon Juiced
  • 3 Tblsp Dill Weed
  • 1 Tblsp Garlic powder or 3 cloves fresh-minced
  • 1 Tblsp Onion Powder
  • 1 Tblsp Italian Seasoning
  • 1 Tblsp Parsley
  • 2 Tblsp Date Syrup
  • 1 Tblsp Dry Mustard
  • 1/2 cup Hemp Seed
  • 1/2 cup Macadamia Nuts, Raw and Unsalted
  • 1/4 cup Brazil Nuts, Raw and Unsalted
  • 1/4 cup Walnuts, Raw and Unsalted
  • 12 cups Water Divided into 2 cups for blender and 10 cups for Stock Pot

Directions
Shred in Food Processor
Beets, Celery, Onion, Carrots, Cabbage

Blend:
Hemp Seed, Macadamia nuts,
Brazil Nuts, Walnuts
2 cups water
Keep mixture in Blender

In Large Stock Pot:
10 cups water
Simmer remaining ingredients for 30 minutes

Add to the blender with liquid from Stock to the capacity of the blender.
Blend till combined.

Pour contents of the blender into the Stock pot.

Mix and serve.

Black Beans in Instant Pot- Sugar, Oil and Salt Free

I love to batch cook. This recipe uses leftover liquid from my ChickPeas Recipe. 2 Pounds of Dry Black Beans Liquid from ChickPeas Recipe. Filtered Water Rinse and drain black beans with clean water – I use this to rinse my grains and beans. Place rinsed beans into Instant Pot.  Add liquid from ChickPeas recipe. Fill… Continue reading Black Beans in Instant Pot- Sugar, Oil and Salt Free

Please let me know how yours turned out and if you used any other ingredients.

I have helped many people recover from going off the wagon. If you would like help to prevent yourself from going off the wagon and learn other ways to navigate this lifestyle, please contact me for a coaching session. I have learned many strategies, tips and hacks while coaching people since 2012. I would love to help you be successful as well.

Amy holds a Plant-Based Nutrition Certificate from T. Colin Campbell Center for Nutrition Studies and eCornell

If you want to see more recipes, hacks and tips please follow me on this blog.Please subscribe to the BeGreenWithAmy YouTube Channel for ​awesome, WFPB, SOS recipes, tips and ideas!

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Hey, I Can Make That!, Instant Pot / Pressure Cooker

Watch My Recipe Demo on Chef AJ’s Show!

Tune in for Be Green With Amy and Chef AJ

I am so excited to share with you that plant based, SOS Free, Chef AJ had me on her show!

Please watch the show here:

I did a few recipe demos and shared some tips and hacks for healthy, plant based living.

Please say hello in the comments and share with everyone you know.

Spread the word about plant based living!

I really appreciate you support and encouragement!

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Be Strong, Be Well and Be Green!

Batch Cooking, black beans, Corn, Recipes, Soups

Black Bean Soup – Sugar, Oil and Salt Free


Black Bean Soup

Watch me make this recipe here:

Be Green With Amy Makes Black Bean Soup!

Note: Uses liquid from Black Beans Recipe

1 12 oz bag frozen, organic corn

1 16 oz bag frozen pepper and onion

1 16 oz bag frozen California veggie mix

1 jar low or no salt salsa or 1 can of no salt tomatoes

1 TBS cumin

1/4 cup non-fortified, nutritional yeast

2 TBS Benson Table Tasty (I use this often, but you may use your favorite salt substitute.)

1 TBS Chilly 9000 (or to taste)

1 can no salt Rotell (optional for heat)

4 cups cooked, black beans or 2 cans, unsalted, black beans.

Filtered Water

Add water to max fill line


Put all ingredients in Instant Pot

Cook for 1 minute.


I like to add cooked a starch like farro, brown rice, potato or quinoa also mushrooms to my bowl of black bean soup when I serve it.

I like to freeze extra soup in silicone bags for future, delicious meals.

I use these to remove the Instant Pot liner for easy pouring.

This is so much fun to use to release steam from the Instant Pot. I have a dragon which blows steam!

It is handy to have instant boiling water at your sink. This is what I have at my kitchen sink.

If you would like help to learn how to navigate this lifestyle, please contact me for a coaching session. I have learned many strategies, tips and hacks while coaching people since 2012. I would love to help you be successful as well.

Please follow me so I know you would like me to share more helpful hints.

Check out my BeGreenWithAmy YouTube Channel for lots of whole food, plant based hacks, recipes and more

Be Green With Amy YouTube

Amy holds a Plant-Based Nutrition Certificate from T. Colin Campbell Center for Nutrition Studies and eCornell

Be Strong, Be Well and Be Green!

Batch Cooking, Beans, black beans, Instant Pot / Pressure Cooker, Recipes

Black Beans in Instant Pot- Sugar, Oil and Salt Free

Black Beans
Watch Amy make Black Beans with Chef AJ!

I love to batch cook. This recipe uses leftover liquid from my ChickPeas Recipe.

2 Pounds of Dry Black Beans

Liquid from ChickPeas Recipe.

Filtered Water


Rinse and drain black beans with clean water – I use this to rinse my grains and beans.

Place rinsed beans into Instant Pot

Add liquid from ChickPeas recipe.

Fill Instant Pot with water to max fill line. For faster cooking, use boiling hot water. I have this at my kitchen sink for instant boiling water.


Cook for 40 minutes. 

Natural Pressure Release.

Drain cooked beans into colander. 

I use these to grip the Instant Pot liner. Very useful, especially when the liner is hot!

I use this to divert the steam from the Instant Pot. Mine is a steam breathing dragon!

Save liquid for other recipes such as:

Black Bean Soup

Black Bean Dip

Black Bean Brownie

My Favorite, Easy, Filling Recipe -Welcome To Healthy Fast Food

You may freeze liquid into silicone ice cube trays for easy storage.

I love to freeze my cooked beans in 1 or 2 cup silicone storage bags so I will always have delicious, SOS Free, cooked beans which can be quickly defrosted.

If you would like help to learn how to navigate this lifestyle, please contact me for a coaching session. I have learned many strategies, tips and hacks while coaching people since 2012. I would love to help you be successful as well.

Please subscribe so I know you would like me to share more helpful hints.

Be Green With Amy YouTube

Amy holds a Plant-Based Nutrition Certificate from T. Colin Campbell Center for Nutrition Studies and eCornell

Be Strong, Be Well and Be Green!

Chickpeas, Instant Pot / Pressure Cooker, Recipes

ChickPeas in Instant Pot – Sugar, Oil and Salt Free

Chick Peas in Instant Pot

Easy to Cook Delicious ChickPeas in the Instant Pot! Salt free really can taste delicious!

Watch me make this recipe here on Chef AJ’s show!


1 Tablespoon Ground Garlic

Watch Amy make Chick Peas on Chef AJ’s Show!

1 Tablespoon Ground Onion

1 Tablespoon Cumin

3/4 Tablespoon Red Pepper Flakes

2 Pounds of Dry Chickpeas aka Garbanzo Beans


Rinse and drain chickpeas with clean water and place in Instant Pot. I use this awesome bean / grain rinser.

Add remaining ingredients.

Fill Instant Pot with water to max fill line.

The beans will cook faster if you use boiling hot water.

I have so much fun using this to divert steam from my Instant Pot. Mine is a steam breathing dragon!

I have this at my kitchen sink for access to instant hot water.

Cook for 40 minutes. 

Natural Pressure Release.

Drain cooked chickpeas into colander over a large bowl and save liquid for other recipes such as Black Beans.

Check out recipes using Chick Peas!

Check out this Hummus recipe using chick peas!

No Tuna – Tu-No Fish Wraps

Crunchy, Roasted Chick Peas!

I use this to grab the Instant Pot liner. Very useful, especially when it is hot!

You may freeze liquid into silicone ice cube trays for easy storage.

If you would like help to learn how to navigate this lifestyle, please contact me for a coaching session. I have learned many strategies, tips and hacks while coaching people since 2012. I would love to help you be successful as well.

Please subscribe so I know you would like me to share more helpful hints.

Check out my BeGreenWithAmy YouTube Channel for lots of whole food, plant based hacks, recipes and more.

Be Green With Amy YouTube

Amy holds a Plant-Based Nutrition Certificate from T. Colin Campbell Center for Nutrition Studies and eCornell

Be Strong, Be Well and Be Green!