https://youtu.be/OyEPHI20zVU "Dr. Ruth" is a plant-based Iron Woman and stage 4 cancer survivor. She was featured in the movie Forks Over Knives. "Dr. Ruth" talks about sexual health, cancer reversal, physical fitness, senior fitness, the healing powers of proper nutrition, and more! Books by Dr. Ruth Heidrich A Race For Life Lifelong Running Senior Fitness… Continue reading Watch Forks Over Knives Featured Cancer Survivor “Dr. Ruth” Heidrich! 85 Years Young!
Rick’s Beetroot Borscht
Great for Valentine's Day or Halloween or Any Day! A food processor makes preparation for this recipe much easier. This is my favorite food processor. The large 5" wide feed chute eliminates need to precut most ingredients. It has a large capacity, so I don't have to keep dumping the container as I am processing.… Continue reading Rick’s Beetroot Borscht
Instant No-Cooking Travel Vegan Cheese Sauce
Thanks to our Green Star member JoAnn for this outstanding recipe! No cooking! You can put this in a ziploc bag.It can be made in a NutriBullet ! 🙂 or any high-speed blender and is great for traveling!! Check out the recipe demo! https://youtu.be/62k0ekDnzgg Servings: 3 cups INGREDIENTS 1 cup instant potato flakes or dried potato 1… Continue reading Instant No-Cooking Travel Vegan Cheese Sauce
Curried Chickpeas and Sweet Potatoes
6 cups sweet potatoes, peeled and diced 1/3 cup water or no sodium vegetable broth 2 teaspoons no-salt seasoning, adjusted to taste 1 large onion, diced 1 tablespoon fresh ginger, minced 3 cloves garlic, minced or pressed 4 scallions (green onions), chopped 2 large red bell peppers, diced 1-2 tablespoons curry powder 3 cups cooked chickpeas… Continue reading Curried Chickpeas and Sweet Potatoes
2 Bean Mexican Delight
This is a "Hey, I Can Make That!" recipe. It has very few ingredients which are familiar. This recipe can be made quickly.
Fell Off The Wagon? Ouch….
https://youtu.be/ihHOADmrriw Shayda Shows You How She Lost Weight and Kept it Off! In 2012, when I began my healthy eating commitment, I had cravings and difficult battles with temptation. It gets better! Eventually these foods look too salty, sweet, greasy to your highly developed, healthy eating pallet. Meanwhile, what to do? Purge your kitchen. "If it is… Continue reading Fell Off The Wagon? Ouch….
Keep Fresh Produce From Spoiling
Once you have unpacked your produce and it is dry and separated, follow this guide below: Vegetables: Greens: Lettuce and Greens should be wrapped in paper towels and place in one of the eco green bags or a zip lock bag. Remove as much air as possible and place the wrapped greens in your vegetable drawer. Another… Continue reading Keep Fresh Produce From Spoiling