Tag: travel

Depression, Interviews

Depressed, Anxious? Answers! Dr. Melissa Mondala, M.D.

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https://youtu.be/V5HrBILP3nQ Watch Here! Depressed, anxious? Is it possible to titrate down or eliminate prescription medication?FREE offer-scroll down ⬇⬇⬇⬇⬇⬇⬇⬇⬇ Dr. Melissa Mondala is a triple specialist of family medicine, lifestyle medicine, and primary care psychiatry with http://www.Planted Forward.com Dr. Melissa Mondala is a holistic plant-based physician, nutritional & wellness expert, health coach, mental health advocate, and… Continue reading Depressed, Anxious? Answers! Dr. Melissa Mondala, M.D.

Interviews, Traveling

How to Travel Whole Food Plant Based Esther Loveridge

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https://youtu.be/Gx1FR-2kukg Watch Here! Learn hacks and tips to stay plant based while traveling! At age 72, Esther went from size 26 to size 6! Esther lost 155 pounds & her husband Ben lost 80 pounds. Esther wrote this book From Donuts to Potatoes : My 366 Day Journey on a Plant-Based Diet   This is… Continue reading How to Travel Whole Food Plant Based Esther Loveridge

Immune System, Need to know, Plant Based Doctors, Tips, Tricks and Hacks, Traveling

The Right Way to Wash Your Hands

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https://youtu.be/0ZjI4BEwZR8 Watch Dr. Ron Weiss, MD Teach Us How to Wash Our Hands Properly After watching this videos, I learned that germs are hiding in many areas of your hands. It is not just about singing a song or counting 20 seconds. There are critical areas to clean that I was missing.  It is my… Continue reading The Right Way to Wash Your Hands

Cheese (vegan), Dressings and Sauces, Hey, I Can Make That!, Recipes, Red Pepper, Traveling, Tumeric, Vegan Twists on Old Favorites, Vitamix or Nutribullet

Instant No-Cooking Travel Vegan Cheese Sauce

BeGreenWithAmy

Thanks to our Green Star member JoAnn for this outstanding recipe! No cooking! You can put this in a ziploc bag.It can be made in a NutriBullet ! 🙂 or any high-speed blender and is great for traveling!!  Check out the recipe demo! https://youtu.be/62k0ekDnzgg Servings: 3 cups INGREDIENTS 1 cup instant potato flakes or dried potato 1… Continue reading Instant No-Cooking Travel Vegan Cheese Sauce

Cocoa, Desserts, Hey, I Can Make That!, Sweet Potato, Treats

How to Make Chocolate Pudding

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https://www.youtube.com/watch?v=I-5naezgQZA Watch How Easy it is to Make Delicious, Chocolate Pudding   I had not eaten pudding since adopting this lifestyle in 2012. When Beverly, a member of my WFPB Meetup group, brought this dish to our pot luck dinner, it rocked my world! I hope it rocks your world too! Don't let the ingredients… Continue reading How to Make Chocolate Pudding

How to own this lifestyle, Need to know

Find a Restaurant – Eat Vegan, No Oil Food

BeGreenWithAmy

https://youtu.be/PG-rEXR6kmY Another Plant Based Restaurant Resource! As a Meetup/Pod Leader, I invite you to participate in the Plant Pure Communities’ Restaurant Campaign! I have also provided a searchable link to the list of restaurants which have been identified. The goal of the Campaign is for every restaurant across the nation and across the globe, to… Continue reading Find a Restaurant – Eat Vegan, No Oil Food

Asian Cuisine, Avocado, Bread / Wraps, Cabbage, Carrots, Cool Food Items, Desserts, Hey, I Can Make That!, Sweet, Vegan Twists on Old Favorites, Wraps

I Love Frushi!

BeGreenWithAmy

I did a recipe demonstration (back in 2019) with all of the ingredients the attendies tried their hand at rolling them. It was a lot of fun, and really delicious. You just need to cut up your favorite fresh fruit. We used mango, kiwi, strawberries, apple cut up into match sticks, blueberries, pineapple and banana. You dip… Continue reading I Love Frushi!