Greenings Green Warrior! High blood pressure, or hypertension, is often called the "silent killer" because it can go unnoticed until it leads to serious health issues like heart disease, stroke, or kidney problems. The good news? It is largely preventable and, in many cases, reversible. A diet centered around whole, plant-based foods can work wonders… Continue reading Take Control of Your Blood Pressure Naturally
High blood pressure, or hypertension, is often called the "silent killer" because it can do damage long before symptoms appear. Many people focus only on sodium intake, but there are other hidden causes that could be keeping your blood pressure high. Dr. Rogers returns to the broadcast to reveal the common and uncommon causes of hypertension, from stress and sleep deprivation to unexpected dietary factors.
Greenings Green Warrior! Craving salt? You're not alone! Many people struggle with salt cravings, but there are tasty and healthy alternatives to help you manage them. Hereโs a guide to some of the best options to satisfy your taste buds while keeping your salt intake in check. Salt can really make you retain water and… Continue reading Mastering Salt Cravings: Delicious Alternatives and Strategies
Is eliminating salt the best we can do to normalize our blood pressure? Find out what really drives high blood pressure and how to conquer it. Learn what is not in any Harvard medical textbook, and what most cardiologists donโt know about the "silent killer", hypertension.
Is eliminating salt the best we can do to normalize our blood pressure? Find out what really drives high blood pressure and how to conquer it. Learn what is not in any Harvard medical textbook, and what most cardiologists donโt know about the "silent killer", hypertension.
https://youtu.be/0pEZlege-sA Easy to Make Gratifying Granola! Plant based since 2012, Beverly Bowen enjoys finding and creating recipes that are both healthy and delicious. Watch a culinary demo of SOS Free, Gratifying Granola! We work many hours bringing this information to you. Kindly show your appreciation by following and sharing this blog. This lets us know… Continue reading Plant Based Granola! SOS Free! Snacking, Hiking, Camping, Munching!
https://youtu.be/J8Jx-DaBidM Watch Here! Recipes for demo below! They are also available on Cathy Fisher's Website https://www.straightupfood.com/ Cathy Fisher wrote this recipe book. It can be purchased on Amazon or her website. Amazon has the Kindle version too! Cathy Fisher is the author of the cookbook, Straight Up Food, full of recipes made of vegetables, fruits, whole grains, legumes,… Continue reading Plant Based Cooking Gadgets, Tips and Hacks! Cathy Fisher
https://youtu.be/LRxzFW2fOEw Watch HERE! Can diet and lifestyle prevent or reverse diabetes? Dr. Kim Scheuer, M.D. and Dr. Niki Davis, M.D. talk about the power of a plant-based diet to help prevent, manage, and reverse type 2 diabetes. Dr. Scheuer and Dr. Davis will provide tips and tricks for overcoming the challenges of losing weight and keeping… Continue reading Can You Reverse Type 2 Diabetes? Dr. Niki Davis M.D. and Dr. Kim Scheuer, M.D.
https://youtu.be/-g7MRKtoiWs Watch Here! Trying to get your cholesterol, triglycerides or blood pressure down? Dr. Nicole Harkin is a triple board certified preventive cardiologist. She specializes in cardiac optimization through precision and lifestyle medicine. Nicole Harkin, MD, FACC of http://www.wholeheartcardiology.com is a preventive cardiologist triple board certified in Internal Medicine, Cardiology, and Clinical Lipidology (Cholesterol Doctor).… Continue reading Lower Cholesterol, Triglycerides, Blood Pressure! Dr. Nicole Harkin, M.D.
https://youtu.be/S6i40chMRSI Click Here to Watch Learn how to change long standing behaviors and habits so you can lose weight, reverse disease, and live your purpose in the world. Plant Based Gadgets, Organizers, Books and More Howie Jacobson, PhD, hosts the Plant Yourself Podcast. He is the co-author of many plant based lifestyle books - see… Continue reading Change Behaviors & Habits so You Can Lose Weight, Reverse Disease, and Live Your Purpose in the World. Howie Jacobson