Sharing years of experience with a plant strong lifestyle.
Hubby & I lost over 130 pounds and eat as much food as we like.
Dr. Klaper Answers Your Questions About: COVID, Cholesterol, Blood Pressure, Diabetes, Arthritis, Autoimmune Diseases, Exercise, Weight Loss and more!
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Dr. Klaper’s Book:
Vegan Nutrition : Pure and Simple
Ingredients:
1 ½ Cup Oat Flour
½ Cup Rolled Oats
1 Tsp Baking Powder (non-aluminum)
1 TBSP Ground Cardamon
1 Cup Orange Juice or 1 Orange, peeled
1 Cup Raw, Unsalted Walnuts
1 Cup Raisins
¼ Cup Ground Chia Seed
1 TBS Cinnamon
Instructions:
Mix ingredients in a large mixing bowl.
Place mixture in a 9 X 12 Baking pan lined with parchment paper or silicone mat.
Microwave for 6 minutes.
Your microwave may vary. You may have to flip them over and cook for 1 more minute.
You can also bake as cookies in oven or a silicone mat lined cookie sheet in the oven @350 for 30 minutes
Great for breakfast or dessert!
Be Strong, Be Well and Be Green
No Oil Mushrooms
Ingredients:
1 Bag Frozen Peppers & Onions Mix
3 Pounds Sliced Mushrooms
3 TBSP Bensons Table Tasty
1 TBSP Chile 9000
3 TBS Rick’s Special Sauce
Instructions:
Place Peppers & Onions in 5 qt frying pan on high heat.
Option: You can cook the mushrooms down until caramelized.
Mix in remaining ingredients.
Cook for 3 minutes, stir occasionally.
Turn off heat.
Allow to cool in frying pan.
Refrigerate or measure out portions into Ziplock or Silicone bags and freeze.
I like this frying pan for cooking mushrooms and more!
Liquid from this recipe can be frozen in silicone ice cube trays. Pop out cubes and freeze in silicone bag to use in future recipes. These trays are awesome for freezing freshly squeezed lemon or lime juice too!
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Be Strong, Be Well and Be Green!
Dr. Kahn has authored scores of publications in his field including articles, book chapters and monographs. He writes health articles and has five books in publication see links below: He has regular appearances on Dr. Phil, The Doctors Show, Dr. Oz, Larry King Now, Joe Rogan Experience, and with Bassem Yousef. His podcast, Heart Doc VIP, is in its 4th year and widely popular. He has been awarded a Health Hero award from Detroit Crain’s Business. He owns GreenSpace & Go, a health restaurant in suburban Detroit.
Dr. Kahn has authored 5 awesome books!
The Plant-Based Solution: America’s Healthy Heart Doc’s Plan to Power Your Health
Lipoprotein(a), The Heart’s Quiet Killer: A Diet & Lifestyle Guide
The Whole Heart Solution: Halt Heart Disease Now with the Best Alternative and Traditional Medicine
Dead Execs Don’t Get Bonuses: The Ultimate Guide to Surviving Your Career With a Healthy Heart
The No B.S. Diet: Science-Based Recommendations to Stay Healthy and Medication Free–Without the B.S.
Secrets of a Kosher Girl: A 21-Day Nourishing Plan to Lose Weight and Feel Great (Even If You’re Not Jewish) wrote with wife Beth Warren MS RDN CDN https://amzn.to/2N2z2Kk
Vegan Sex by Ellen Jaffe Jones, Joel Kahn
At his core, Dr. Joel Kahn believes that plant-based nutrition is the most powerful source of preventative medicine on the planet. Having practiced traditional cardiology since 1983, it was only after his own commitment to a plant based vegan diet that he truly began to delve into the realm of non-traditional diagnostic tools, prevention tactics and nutrition-based recovery protocols. These ideologies led him to change his approach and focus on being a holistic cardiologist. He passionately lectures throughout the country about the health benefits of a plant-based anti-aging diet inspiring a new generation of thought leaders to think scientifically and critically about the body’s ability to heal itself through proper nutrition. One of the world’s top cardiologists, Dr. Joel Kahn has treated thousands of acute heart attacks during his career. He’d like all that to stop. He’d like to prevent ALL future heart attacks by breaking through to the public to educate and inspire a new holistic lifestyle. Now is the time to focus on educating the public to eat clean, sweat clean and apply cutting edge science to their lifestyle. You can find Dr. Joel Kahn: https://www.drjoelkahn.com/ He serves as medical director of the largest plant support group in the USA, http://www.pbnsg.org.
Get critical plant based nutrition information for all ages from Pregnancy to Toddlers, Teens. Learn how each phase of life can require different types of Plant Based nutrition.
Plant Based Pediatrician Dr. Reshma Shah MD and Registered Dietician Brenda Davis answer your questions about raising children on a plant based lifestyle.
Through all phases of life from pregnancy, infants and teens, they discuss their book Nourish: The Definitive Plant-based Nutrition Guide for Families.
Learn about nutrition + supplementing requirements for various ages, socializing, getting your doctor and family on board and so much more!
Nourish: The Definitive Plant-based Nutrition Guide for Families
Follow Dr. Shah and Brenda Davis
INSTAGRAM @
RESHMASHAH
@BRENDADAVISRD
Be Strong, Be Well and Be Green!
On our Be Green With Amy Live, Chef Ramses Bravo showed us how to make a flavorful dish without salt by stacking flavor.
Carrot Ginger Soup
Yield: 4 servings
4 cups sliced carrots
1 cup diced yellow onions
1/2 cup diced leeks – white and light green part only
1/2 cup diced shallots
1/2 cup diced celery
1/2 cup carrot juice
8 cups vegetable broth
2 tablespoons chopped ginger
1 kaffir lime leaves or 1 tablespoon of lime zest
Toasted pumpkin seeds for garnish – optional
In a large pot dry sauté the carrots, onions, leeks, shallots and celery stirring often. Cook until the vegetables and the bottom of the pot are browned. Deglaze with the carrot juice and cook until the liquid dries up. Add the vegetable broth bring to a boil. Turn the heat down to a simmer and cook the soup for 10 minutes. Put the soup in a blender with the chopped ginger and kaffir lime leave or lemongrass. Serve, garnish with the pumpkin seeds and enjoy.
Note: This soup is delicious hot or cold.
Bravo uses whole spices and uses this spice grinder
Chef Bravo recommends this stainless steel stock pot
Chef Ramses Bravo is the executive Chef for True North Health in Santa Rosa California. He is also the creator of Bravopb.com where you can find his online plant based cooking courses. Check him out on Facebook and YouTube! He is the author of Bravo and Bravo Express cookbooks. Although he trained as a regular chef, with a little intervention from the universe, he found himself working as a plant based chef, and has been doing it for 13+ years now.
Be Strong, Be Well and Be Green!
Recipes:
Sparkling Pina Colada:
1 Bottle of Sparkling Water, or Club Soda.
2 Tsp of California Balsamic Coconut Balsamic Vinegar
2 Tsp of California Balsamic of California Balsamic Pineapple Balsamic Vinegar
Ice (optional)
Fill glass with sparkling water or club soda.
Add Coconut and Pineapple Vinegars
With a spoon, gently stir mixture so as not to “flatten” all of the bubbles.
Sparkling Lemonade:
1 Bottle of Sparkling Water, or Club Soda
1 8oz glass
Ice (optional)
Fill glass with sparkling water or club soda.
1 Tbl of California Balsamic Simply Lemon Vinegar
1 Wedge of fresh Lime
Add Coconut and Pineapple Vinegars
With a spoon, gently stir mixture so as not to “flatten” all of the bubbles.
Promotional FREEBIE for you:
https://CaliforniaBalsamic.com
Receive 2 free sample sized vinegars, flavor of their choice, with any order. Type BGWA (as in “Be Green With Amy”), in the “Order Notes” box at the bottom of the checkout page, along with the name of the 2 vinegar flavors you wish to receive FREE with your order!
Celebrate Valentine’s Day Fun with a bubbly, fancy, delicious, healthy, plant based drink! Check out the LIVE recipe demos on Facebook @Be Green With Amy page or YouTube!
Be Strong, Be Well and Be Green!
Plant Based Cardiologist, Dr. Dulaney Answers Your Questions About:
COVID-19, Cholesterol,
Blood Pressure, Diabetes,
Arthritis, Autoimmune Diseases,
Exercise, Weight Loss and more!
To get notifications of more interviews, subscribe to Be Green With Amy YouTube!
Dr. Dulaney’s Plant Based Cookbook
“Dr. Ruth” is a plant-based Iron Woman and stage 4 cancer survivor. She was featured in the movie Forks Over Knives.
“Dr. Ruth” talks about sexual health, cancer reversal, physical fitness, senior fitness, the healing powers of proper nutrition, and more!
Books by Dr. Ruth Heidrich
Prevent and Reverse ED (Erectile Dysfunction)
Books Dr. Heidrich Recommends:
The China Study https://amzn.to/2Mojgtu
Be Green With Amy YouTube Channel
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