Greenings Green Warrior! High blood pressure, or hypertension, is often called the "silent killer" because it can go unnoticed until it leads to serious health issues like heart disease, stroke, or kidney problems. The good news? It is largely preventable and, in many cases, reversible. A diet centered around whole, plant-based foods can work wonders… Continue reading Take Control of Your Blood Pressure Naturally
High blood pressure, or hypertension, is often called the "silent killer" because it can do damage long before symptoms appear. Many people focus only on sodium intake, but there are other hidden causes that could be keeping your blood pressure high. Dr. Rogers returns to the broadcast to reveal the common and uncommon causes of hypertension, from stress and sleep deprivation to unexpected dietary factors.
Greenings Green Warrior! Craving salt? You're not alone! Many people struggle with salt cravings, but there are tasty and healthy alternatives to help you manage them. Hereโs a guide to some of the best options to satisfy your taste buds while keeping your salt intake in check. Salt can really make you retain water and… Continue reading Mastering Salt Cravings: Delicious Alternatives and Strategies
Is eliminating salt the best we can do to normalize our blood pressure? Find out what really drives high blood pressure and how to conquer it. Learn what is not in any Harvard medical textbook, and what most cardiologists donโt know about the "silent killer", hypertension.
Are you ready to transform your favorite comfort foods into healthy, plant-based delights? Join Vicki Brett-Gach, a Certified Personal Chef & Plant-Based Culinary Instructor, for three tantalizing recipe demos. She'll show you how to make Raspberry Peach Overnight Oats, Vegan Mac & No-Cheese and Buttermilk Ranch Dressing! You'll be all set for breakfast, lunch and dinner!
Is eliminating salt the best we can do to normalize our blood pressure? Find out what really drives high blood pressure and how to conquer it. Learn what is not in any Harvard medical textbook, and what most cardiologists donโt know about the "silent killer", hypertension.
Sharme Ridley sent us more creole recipes which she converted to tasty, plant based yumminess! Overcoming a host of health issues after adopting a plant-based diet, Sharme inspires others to follow a whole food, plant-based (WFPB) lifestyle!
Sharme will show you how she converted creole recipes to tasty, plant based yumminess! Overcoming a host of health issues after adopting a plant-based diet, Sharme inspires others to follow a whole food, plant-based (WFPB) lifestyle!
Have you been told you must learn to live with pain or be on medication for the rest of your life? Joan Ifland, PhD talks about how some chronic conditions are not necessarily incurable and what you can do.
Do you know someone with diabetes who wants to adopt or tweak a whole food, plant based lifestyle? Bring your questions for board certified diabetes care and education specialist, John Massengal, RD