https://youtu.be/vHi3VexHEv0 Freeze 5 very ripe bananas (without skin, cut into quarters). In high speed blender: 5 Frozen bananas 2 Tablespoons cocoa or cacao powder 1 Teaspoon almond butter (just blended almonds, no salt or other chemicals) 2 cups water Blend for about 30 - 60 seconds. Serve immediately as soft serve or place in pop… Continue reading Nice Cream
Prep time: 15 mins Cook time: 60 mins Total time: 1 hour 15 mins Serves: Serves: 4 (makes 3.5 cups) INGREDIENTS ½ cup water 3 ounces dates, pitted and quartered (about 6 medjool or 12 deglet) 1½ teaspoons vanilla 1¼ teaspoons cinnamon ½ teaspoon nutmeg 2 cups old fashioned rolled oats ½ cup raisins ½… Continue reading Granola
3 small-to-medium bananas (or 2 large) 1 cup oats Whatever seasoning and extras you prefer like cinnamon & raisins. Just mash bananas and mix with oats and seasonings. Preheat oven 350 F. Form the mixture into cookies on a parchment paper or silpat lined baking sheet. Bake for 15-20 minutes Please subscribe so that I know… Continue reading Yummy and Easy Cookies
I did a recipe demonstration (back in 2019) with all of the ingredients the attendies tried their hand at rolling them. It was a lot of fun, and really delicious. You just need to cut up your favorite fresh fruit. We used mango, kiwi, strawberries, apple cut up into match sticks, blueberries, pineapple and banana. You dip… Continue reading I Love Frushi!