Category: Easy Delicious Recipes

Easy Delicious Recipes, Hey, I Can Make That!, Recipes, Sweet Potato

Simple Recipe Demo Familiar Ingredients

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Episode 8 still shot

Rick and I are leaders of two Pod / Meetup Groups. At each meeting, we record one of our members demonstrating a recipe. This time, it was my turn. I hope you enjoy.

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Demo Simple WFPB SOS Free Recipe

Here is where you can get the French Fry Cutter and Easy Vegetable Dicer Chopper With 2 Interchangeable Blades – Also Great for Onions, Carrots, Cucumbers and more

I have helped many people recover from going off the wagon. If you would like help to prevent yourself from going off the wagon and learn other ways to navigate this lifestyle, please contact me for a coaching session. I have learned many strategies, tips and hacks while coaching people since 2012. I would love to help you be successful as well.

Amy holds a Plant-Based Nutrition Certificate from T. Colin Campbell Center for Nutrition Studies and eCornell

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Avocado, Easy Delicious Recipes, Salads and Sides

Easy Guacamole

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guacamole1/2 purple onion (chopped) I used yellow onion
2 jalapeno chilies (seeded and finely chopped) I used 1/2 jalapeno
1 pinch salt substitute
1 lime juice
1 small tomato
1-2 cloves of garlic
4 avocado (medium)
cilantro (sprinkle of, chopped finely)

Directions

Total Time
15 min

I used 1/2 of a jalapeno, yellow onion (not much) and a tomato, put everything in the food processor except the avocado, mixed lightly so it was still a little chunky, then did the avocado the same way and mixed the two together. Very easy and good.

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Breakfasts, Easy Delicious Recipes

Blueberry To Go Breakfast Bars

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Ingredients:

1 medium ripe banana
1 cup old fashioned oats
1 cup frozen blueberries, thawed
1/4 cup raisins
1/8 cup pomegranate juice
2 tablespoons finely chopped dates
1 tablespoon chopped walnuts
1 tablespoon Goji berries or other unsulfured dried fruit
1 tablespoon raw sunflower seeds
2 tablespoons ground flax seed
INSTRUCTIONS:
Preheat oven to 350 degrees F.

Mash banana in a large bowl. Add remaining ingredients and mix thoroughly.

Lightly wipe an eight inch square baking pan with a small amount of olive oil. Spread mixture into pan. Or use a silicone baking pan without oil. Bake for 25 minutes. Cool on wire rack and cut into bars.

Refrigerate any leftover bars

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Desserts, Easy Delicious Recipes, Sweet

Yummy and Easy Cookies

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3 small-to-medium bananas (or 2 large)

1 cup oats

whatever seasoning and extras you prefer  like cinnamon & raisins.

Just mash bananas and mix with oats and seasonings.

Preheat oven 350 F.

Form the mixture into cookies on a parchment paper or silpat lined baking sheet.

Bake for 15-20 minutes

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Easy Delicious Recipes, Main Dishes

One Pan Mexican Quinoa

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INGREDIENTS:

2 cloves garlic, minced
1 jalapeno, minced
1 cup quinoa
1 cup vegetable broth – 1 tablespoon set aside
1 (15-ounce) can unsalted black beans, drained and rinsed
1 (14.5 oz) can fire-roasted, salt free diced tomatoes
1 cup corn kernels, frozen, canned or roasted
1 teaspoon chili powder
1/2 teaspoon cumin
salt substitute and freshly ground black pepper, to taste
1 avocado, halved, seeded, peeled and diced
Juice of 1 lime
2 tablespoons chopped fresh cilantro leaves
DIRECTIONS:

Heat tablespoon of vegetable broth in a large skillet over medium high heat. Add garlic and jalapeno, and cook, stirring frequently, until fragrant, about 1 minute.
Stir in quinoa, remaining vegetable broth, beans, tomatoes, corn, chili powder and cumin; season with salt substitute and pepper, to taste. Bring to a boil; cover, reduce heat and simmer until quinoa is cooked through, about 20 minutes. Stir in avocado, lime juice and cilantro.
Serve immediately.

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Easy Delicious Recipes, Main Dishes

Easy One Pot Rice Cooker Meal

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Ingredients:

2 cups brown rice

4.5 cups unsalted vegetable broth

1/2 lemon

1 1/2 cups frozen mixed veggies

1 cup frozen green beans

1 can salt-free chickpeas, drained

2 tsp tomato paste

1 tsp garlic powder

1 tsp Italian seasoning

1 tsp chili flakes

 

Directions:

Put all ingredients into your rice cooker. Cook until rice cooker turns off. Mix and enjoy!

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Beans, Butternut Squash, Corn, Easy Delicious Recipes, Instant Pot / Pressure Cooker

Butternut Squash Stew In Instant Pot

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4 cups cubed butternut squash (1 medium sized butternut squash peeled and seeded)
2 tablespoons minced garlic
1 (26 oz.) container unsalted chopped tomatoes (Pomi)
1/2 (15 oz.) can salsa (Newman’s Own Mild)
2 (15 oz.) can no salt black beans
1 12oz bag frozen organic corn
4 cups unsalted vegetable broth (can be homemade in Insta Pot)
2 tablespoons cumin
1 medium onion, chopped
½ cup raisins
½ bag chopped kale or spinach

Set Instant Pot pressure cooker on manual for 12 minutes

Cook all ingredients except chopped kale or spinach which is added to wilt after cooking

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Easy Delicious Recipes, Recipes

Need Simple Recipes?

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I went to a conference last month and met the author of a cool cookbook!

The Foodie Bar Way

The book is based upon simple recipe directions which can be increased in complexity.

The food is served by breaking ingredients down and serving separately so that each family member can pick their favorites to incorporate into the meal.

It has more than 90 recipes and 30 Foodie Bars, including a Loaded Potato Bar, Mediterranean Fajita Bar, Pasta Bar and even an Oatmeal Cookie Bar.

All recipes are oil free.

I substitute the salt with Benson’s Table Tasty.

Of course we have lots of recipes on our recipe page.

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Be Strong, Be Well, Be Green