Is it a desert or a breakfast? Here is a quick, easy and delicious recipe.
Check out the recipe demo here.
Ingredients: Continue reading “Apple Crisp – So Easy!”
Category: Easy Delicious Recipes
Delicious Dressing SOS Free!
1 1/4 cup Raw, Unsalted Cashews
1/2 cup No-SALT Stone Ground Mustard
2 cups Filtered Water
12 Pitted Dates or Date Paste
1/4 cup Apple Cider Vinegar
Put all ingredients in a high powered blender
Blend until smooth and creamy
Check out my YouTube recipe demo!
Refrigerate.
Enjoy!
If you would like to learn other ways to navigate this lifestyle, please contact me for a coaching session. I have learned many strategies, tips and hacks while coaching people since 2012. I would love to help you be successful as well.
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Simple Recipe Demo Familiar Ingredients
Rick and I are leaders of two Pod / Meetup Groups. At each meeting, we record one of our members demonstrating a recipe. This time, it was my turn. I hope you enjoy.
Delicious, Simple Salad
Ingredients:
2 Cucumbers, cubed
2 tomatoes, cubed
1 onion, minced
1/4 cup balsamic vinegar
Directions:
Place ingredients in a large bowl.
Toss and serve.
For best results, allow to marinate in refrigerator for 1 – 3 hours.
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Need someone to help you with food preparation? Contact Amy.
Demo Simple WFPB SOS Free Recipe
Here is where you can get the French Fry Cutter and Easy Vegetable Dicer Chopper With 2 Interchangeable Blades – Also Great for Onions, Carrots, Cucumbers and more
If you would like to learn other ways to navigate this lifestyle, please contact me for a coaching session. I have learned many strategies, tips and hacks while coaching people since 2012. I would love to help you be successful as well.
If you would like to help support my blog, consider shopping on my Amazon Store for Whole Food, Plant Based kitchen gadgets, books, food, home delivered food and more!
If you would like to donate to help me with the costs of maintaining this website, donate here.
Be Strong, Be Well and Be Green!
Easy Guacamole
1/2 purple onion (chopped) I used yellow onion
2 jalapeno chilies (seeded and finely chopped) I used 1/2 jalapeno
1 pinch salt substitute
1 lime juice
1 small tomato
1-2 cloves of garlic
4 avocado (medium)
cilantro (sprinkle of, chopped finely)
Directions
Total Time
15 min
I used 1/2 of a jalapeno, yellow onion (not much) and a tomato, put everything in the food processor except the avocado, mixed lightly so it was still a little chunky, then did the avocado the same way and mixed the two together. Very easy and good.
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Blueberry To Go Breakfast Bars
Delicious anytime, these bars taste like they should be a desert! Great for traveling!
Ingredients:
1 medium ripe banana
1 cup old fashioned oats
1 cup frozen blueberries, thawed
1/4 cup raisins
1/8 cup pomegranate juice
2 tablespoons finely chopped dates
1 tablespoon chopped walnuts
1 tablespoon Goji berries or other unsulfured dried fruit
1 tablespoon raw sunflower seeds
2 tablespoons ground flax seed
INSTRUCTIONS:
Preheat oven to 350 degrees F.
Mash banana in a large bowl. Add remaining ingredients and mix thoroughly.
Lightly wipe an eight inch square baking pan with a small amount of olive oil. Spread mixture into pan. Or use a silicone baking pan without oil. Bake for 25 minutes. Cool on wire rack and cut into bars.
Refrigerate any leftover bars
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If you would like to learn ways to navigate this lifestyle, please contact me for a coaching session. I have learned many strategies, tips and hacks while coaching people since 2012. I would love to help you be successful as well.
Be Strong, Be Well and Be Green!
Yummy and Easy Cookies
3 small-to-medium bananas (or 2 large)
1 cup oats
whatever seasoning and extras you prefer like cinnamon & raisins.
Just mash bananas and mix with oats and seasonings.
Preheat oven 350 F.
Form the mixture into cookies on a parchment paper or silpat lined baking sheet.
Bake for 15-20 minutes
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One Pan Mexican Quinoa
INGREDIENTS:
2 cloves garlic, minced
1 jalapeno, minced
1 cup quinoa
1 cup vegetable broth – 1 tablespoon set aside
1 (15-ounce) can unsalted black beans, drained and rinsed
1 (14.5 oz) can fire-roasted, salt free diced tomatoes
1 cup corn kernels, frozen, canned or roasted
1 teaspoon chili powder
1/2 teaspoon cumin
salt substitute and freshly ground black pepper, to taste
1 avocado, halved, seeded, peeled and diced
Juice of 1 lime
2 tablespoons chopped fresh cilantro leaves
DIRECTIONS:
Heat tablespoon of vegetable broth in a large skillet over medium high heat. Add garlic and jalapeno, and cook, stirring frequently, until fragrant, about 1 minute.
Stir in quinoa, remaining vegetable broth, beans, tomatoes, corn, chili powder and cumin; season with salt substitute and pepper, to taste. Bring to a boil; cover, reduce heat and simmer until quinoa is cooked through, about 20 minutes. Stir in avocado, lime juice and cilantro.
Serve immediately.
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Easy One Pot Rice Cooker Meal
Ingredients:
2 cups brown rice
4.5 cups unsalted vegetable broth
1/2 lemon
1 1/2 cups frozen mixed veggies
1 cup frozen green beans
1 can salt-free chickpeas, drained
2 tsp tomato paste
1 tsp garlic powder
1 tsp Italian seasoning
1 tsp chili flakes
Directions:
Put all ingredients into your rice cooker. Cook until rice cooker turns off. Mix and enjoy!
If you would like to learn ways to navigate this lifestyle, please contact me for a coaching session. I have learned many strategies, tips and hacks while coaching people since 2012. I would love to help you be successful as well.
If you would like to help support my blog, consider shopping on my Amazon Store for Whole Food, Plant Based kitchen gadgets, books, food, home delivered food and more!
If you would like to donate to help me with the costs of maintaining this website, donate here.
Be Strong, Be Well and Be Green!
Butternut Squash Stew In Instant Pot
Ingredients:
4 cups cubed butternut squash (1 medium sized butternut squash peeled and seeded)
2 tablespoons minced garlic
1 (26 oz.) container unsalted chopped tomatoes (Pomi)
1/2 (15 oz.) can salsa (Newman’s Own Mild)
2 (15 oz.) can no salt black beans
1 12oz bag frozen organic corn
4 cups unsalted vegetable broth (can be homemade in Insta Pot)
2 tablespoons cumin
1 medium onion, chopped
½ cup raisins
½ bag chopped kale or spinach
Set Instant Pot pressure cooker on manual for 12 minutes.
Cook all ingredients except chopped kale or spinach which is added to wilt after cooking.
I have helped many people to navigate this lifestyle, please contact me for a coaching session. I have learned many strategies, tips and hacks while coaching people since 2012. I would love to help you be successful as well.
Please click on follow so I know you would like me to share more helpful hints.
Check out my BeGreenWithAmy YouTube Channel for lots of whole food, plant based hacks, recipes and more.
Be Strong, Be Well and Be Green!
Need Simple Recipes?
I went to a conference last month and met the author of a cool cookbook!
The book is based upon simple recipe directions which can be increased in complexity.
The food is served by breaking ingredients down and serving separately so that each family member can pick their favorites to incorporate into the meal.
It has more than 90 recipes and 30 Foodie Bars, including a Loaded Potato Bar, Mediterranean Fajita Bar, Pasta Bar and even an Oatmeal Cookie Bar.
All recipes are oil free.
I substitute the salt with Benson’s Table Tasty.
Of course we have lots of recipes on our recipe page.
Please subscribe for helpful hints and inspiration.
Want someone to help you with this lifestyle? Contact Amy.
Be Strong, Be Well, Be Green
