Is it a desert or a breakfast? Here is a quick, easy and delicious recipe.
Check out the recipe demo here.
Ingredients: Continue reading “Apple Crisp – So Easy!”
Category: Easy Delicious Recipes
Delicious Dressing SOS Free!
1 1/4 cup Raw, Unsalted Cashews
1/2 cup No-SALT Stone Ground Mustard
2 cups Filtered Water
12 Pitted Dates or Date Paste
1/4 cup Apple Cider Vinegar
Put all ingredients in a high powered blender
Blend until smooth and creamy
Check out my YouTube recipe demo!
Refrigerate.
Enjoy!
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Hot Dogs (Shh.. most people/kids don’t know it’s vegan)
You won’t miss hot dogs at the next Barbecue. You can even bring these in a container to throw on your friends grill!
Thanks to our Green Star members Beverly & John for this awesome, “Tastes like a hot dog!” recipe as demonstrated here on BeGreenWithAmy YouTube.
Ingredients:
- 1/2 cup unsalted vegetable broth (store-bought, or homemade vegetable broth)
- 1/2 cup tamari soy sauce
- 1/4 cup liquid aminos
- 1/4 cup apple cider vinegar
- 1/8 cup date paste
- 2 teaspoons liquid smoke (vegan)
- 1 tablespoon smoked paprika
- 1 tablespoon garlic powder
- 8 medium carrot (peeled, skinny ends trimmed, carrots cut the length of the buns)
- 8 hot dog buns (whole wheat)
- salt free mustard
- ketchup (SOS Free Free – no sugar, oil or salt)
- onions
- relish
Toss carrots in sauce then transfer all to the Instant Pot. For smaller carrots, turn the Instant Pot on manual for 4 minutes, then quick release. For larger/thicker carrots, cook on manual for 6 minutes and then quick release.
You can sear them on a grill pan or grill (optional).
Beverly likes to save her left over marinade in the refrigerator.
Check Out These Awesome Barbecue Recipes!
If you would like help to learn ways to navigate this lifestyle, please contact me for a coaching session. I have learned many strategies, tips and hacks while coaching people since 2012. I would love to help you be successful as well.
If you would like to help support my blog, consider shopping on my Amazon Store for Whole Food, Plant Based kitchen gadgets, books, food, home delivered food and more!
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Check out Beverly’s Pinterest board for lots of plant-based recipes.
Be Strong, Be Well and Be Green!
Simple Recipe Demo Familiar Ingredients
Rick and I are leaders of two Pod / Meetup Groups. At each meeting, we record one of our members demonstrating a recipe. This time, it was my turn. I hope you enjoy.
Delicious, Simple Salad
Ingredients:
2 Cucumbers, cubed
2 tomatoes, cubed
1 onion, minced
1/4 cup balsamic vinegar
Directions:
Place ingredients in a large bowl.
Toss and serve.
For best results, allow to marinate in refrigerator for 1 – 3 hours.
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Need someone to help you with food preparation? Contact Amy.
Demo Simple WFPB SOS Free Recipe
Here is where you can get the French Fry Cutter and Easy Vegetable Dicer Chopper With 2 Interchangeable Blades – Also Great for Onions, Carrots, Cucumbers and more
If you would like to learn other ways to navigate this lifestyle, please contact me for a coaching session. I have learned many strategies, tips and hacks while coaching people since 2012. I would love to help you be successful as well.
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Easy Guacamole
1/2 purple onion (chopped) I used yellow onion
2 jalapeno chilies (seeded and finely chopped) I used 1/2 jalapeno
1 pinch salt substitute
1 lime juice
1 small tomato
1-2 cloves of garlic
4 avocado (medium)
cilantro (sprinkle of, chopped finely)
Directions
Total Time
15 min
I used 1/2 of a jalapeno, yellow onion (not much) and a tomato, put everything in the food processor except the avocado, mixed lightly so it was still a little chunky, then did the avocado the same way and mixed the two together. Very easy and good.
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Blueberry To Go Breakfast Bars
Delicious anytime, these bars taste like they should be a desert! Great for traveling!
Ingredients:
1 medium ripe banana
1 cup old fashioned oats
1 cup frozen blueberries, thawed
1/4 cup raisins
1/8 cup pomegranate juice
2 tablespoons finely chopped dates
1 tablespoon chopped walnuts
1 tablespoon Goji berries or other unsulfured dried fruit
1 tablespoon raw sunflower seeds
2 tablespoons ground flax seed
INSTRUCTIONS:
Preheat oven to 350 degrees F.
Mash banana in a large bowl. Add remaining ingredients and mix thoroughly.
Lightly wipe an eight inch square baking pan with a small amount of olive oil. Spread mixture into pan. Or use a silicone baking pan without oil. Bake for 25 minutes. Cool on wire rack and cut into bars.
Refrigerate any leftover bars
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If you would like to learn ways to navigate this lifestyle, please contact me for a coaching session. I have learned many strategies, tips and hacks while coaching people since 2012. I would love to help you be successful as well.
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Oven Roasted Autumn Vegetables
INGREDIENTS
4 cups Brussels sprouts, cut in half
3 cups acorn squash, peeled and diced
1 cup pecans, chopped
1 cup dates, chopped
1/4 cup apple cider vinegar
2-3 cloves garlic, minced
2 tablespoons unsalted mustard
1 teaspoon black pepper
1/2 teaspoon ground cinnamon
1/2 teaspoon ground chili flakes
1/4 teaspoon nutmeg
PREP TIME
10
COOK TIME
45
SERVES
6
DIRECTIONS
Pre-heat oven to 375°F.
Combine Brussels sprouts, acorn squash, pecans and dates in a large mixing bowl.
In a smaller mixing bowl, combine vinegar, mustard, black pepper, cinnamon, chili flakes and nutmeg, then whisk.
Add content from smaller bowl into the larger bowl of vegetables and mix until well coated.
Bake for 40-45 minutes or until vegetables
Line a baking sheet with parchment and transfer the vegetables onto the pan.
Bake for 40-45 minutes or until vegetables are tender.
How to pick the best acorn squash:
Look for squash with smooth, dull textured skin with no soft spots.
Choose a squash between 1 to 3 pounds to make sure it is not too dry.
Avoid bright orange squash as they are likely overripe and not very good for cooking.
If you would like help with learning other ways to navigate this lifestyle, please contact me for a coaching session. I have learned many strategies, tips and hacks while coaching people since 2012. I would love to help you be successful as well.
If you would like to help support my blog, consider shopping on my AmazonStore for Whole Food, Plant Based kitchen gadgets, books, food, home delivered food and more!
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Yummy and Easy Cookies
3 small-to-medium bananas (or 2 large)
1 cup oats
Whatever seasoning and extras you prefer like cinnamon & raisins.
Just mash bananas and mix with oats and seasonings.
Preheat oven 350 F.
Form the mixture into cookies on a parchment paper or silpat lined baking sheet.
Bake for 15-20 minutes
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Also, check out the Be Green With Amy YouTube Channel! Here you will find lots of videos including recipe demos by our Green Star Pod members!
If you would like help to learn other ways to navigate this lifestyle, please contact me for a coaching session. I have learned many strategies, tips and hacks while coaching people since 2012. I would love to help you be successful as well.
If you would like to help support my blog, consider shopping on my Amazon Store for Whole Food, Plant Based kitchen gadgets, books, food, home delivered food and more!
If you would like to donate to help me with the costs of maintaining this website, donate here.
Be Strong, Be Well, and Be Green!
One Pan Mexican Quinoa
INGREDIENTS:
2 cloves garlic, minced
1 jalapeno, minced
1 cup quinoa
1 cup vegetable broth – 1 tablespoon set aside
1 (15-ounce) can unsalted black beans, drained and rinsed
1 (14.5 oz) can fire-roasted, salt free diced tomatoes
1 cup corn kernels, frozen, canned or roasted
1 teaspoon chili powder
1/2 teaspoon cumin
salt substitute and freshly ground black pepper, to taste
1 avocado, halved, seeded, peeled and diced
Juice of 1 lime
2 tablespoons chopped fresh cilantro leaves
DIRECTIONS:
Heat tablespoon of vegetable broth in a large skillet over medium high heat. Add garlic and jalapeno, and cook, stirring frequently, until fragrant, about 1 minute.
Stir in quinoa, remaining vegetable broth, beans, tomatoes, corn, chili powder and cumin; season with salt substitute and pepper, to taste. Bring to a boil; cover, reduce heat and simmer until quinoa is cooked through, about 20 minutes. Stir in avocado, lime juice and cilantro.
Serve immediately.
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2 Bean Mexican Delight
Ingredients:
3 Cups Cooked Brown Rice
or
2 Large Sweet Potatoes (cooked in microwave)
1 Can Salt Free Pinto Beans
1 Can Salt Free Black Beans
2 lb Bag Frozen Peppers and Onions
1 lb Bag Frozen Mixed Veggies (corn, peas, carrots, string beans)
Salsa- low Salt
Instructions:
Water saute’ frozen vegetables.
Add beans and salsa.
Serve over Rice or potatoes.
If you would like to help support my blog, consider shopping on myAmazon Store for Whole Food, Plant Based kitchen gadgets, books, food, home delivered food and more
Please click follow so that I can bring you more recipes, tips and hacks.
Learn other ways to navigate this lifestyle, please contact me for a coaching session. I have learned many strategies, tips and hacks while coaching people since 2012. I would love to help you be successful as well.
Please remember to follow me by clicking on the FOLLOW link.
Also, Subscribe to my Be Green With Amy YouTube Channel for recipe demos, lifestyle hacks and more!
Need someone to get you through this? Contact Amy.
I have helped many people maintain this lifestyle. If you would like help to learn ways to navigate this lifestyle, please contact me for a coaching session. I have learned many strategies, tips and hacks while coaching people since 2012. I would love to help you be successful as well.
If you would like to help support my blog, consider shopping on my Amazon Store for Whole Food, Plant Based kitchen gadgets, books, food, home delivered food and more!
If you would like to donate to help me with the costs of maintaining this website, recipe development, social media publicity and more, please donate here.
Be Strong, Be Well and Be Green!
