Whenever we have family gatherings, I try to think of something fun for us to do. Yes, we make lots of delicious, healthy, whole food, plant based food. I just want our gatherings to conjure up memories of fun fun, and cool activities with some laughter. One year for Thanksgiving, we created a fruit turkey!… Continue reading Ideas on How to Focus on Fun for the Holidays!
Learn how to layer flavors for delicious meals without salt!
https://youtu.be/aOjej2FcTNc Watch The Recipe Demo Here Recipes: Sparkling Pina Colada: 1 Bottle of Sparkling Water, or Club Soda. 2 Tsp of California Balsamic Coconut Balsamic Vinegar 2 Tsp of California Balsamic of California Balsamic Pineapple Balsamic Vinegar Ice (optional) Fill glass with sparkling water or club soda. Add Coconut and Pineapple Vinegars With a spoon,… Continue reading Valentine’s Day – Plant Based Cocktails!
Self-Care Isn't Selfish. Have you ever had these thoughts enter your brain? "It's only a little bit" "It's my birthday" "It's a family gathering" "I'm traveling" The excuses are endless! Replace those thought with this: I am whole food, plant based, sugar, oil and salt free 100% every day. My goal: to achieve and maintain… Continue reading Making Deals With Cheat Meals
Greenings Green Warrior! Are you ready to embark on a journey toward sustainable weight loss and vibrant health? Today, we're diving into the treasure trove of insights found in Dr. Michael Greger's book, "How Not to Diet." Get ready to discover evidence-based strategies and practical tips that can help you shed pounds and feel your… Continue reading Unveiling Weight Loss Wisdom: Insights from “How Not to Diet” by Dr. Michael Greger
Green Warrior, are you battling overeating, stress eating, and/or binge eating? You're not alone. Dr. Glenn Livingston is a leading expert who has dedicated decades to understanding these challenges. Through his extensive research and personal weight loss journey, he brings invaluable insights to help us break free from the shackles of food addiction. https://www.youtube.com/watch?v=87yauB60NcQ Click… Continue reading How to Stop Overeating, Stress Eating, and/or Binge Eating and Stick to a WFPB Diet – Glenn Livingston
Greenings, Green Warrior! Today, let's talk about an essential aspect of healthy eating: cooking without oil. You may be surprised to learn that even seemingly "healthy" oils like olive oil and coconut oil can add unnecessary calories and fat to your diet. But fear not! With a few simple tips and tricks, you can easily… Continue reading Tip: Easily cut about 400 calories per day
Greenings Green Warrior! Are you looking for a way to give back to your community while also taking care of your health? Look no further than donating blood. The Red Cross offers a unique opportunity for donors to not only provide lifesaving care to patients but also receive a complimentary mini-health assessment during the donation… Continue reading Give Blood, Get Free Health Check: The Benefits of Donating Blood
Have you ever wondered how to conquer diabetes and reclaim your health? Confused about whether it's okay to indulge in fruits or wary of carbs? Dr. Scott Harrington unravels the secrets of combating diabetes through the incredible power of a whole food, plant-based lifestyle. Your journey to vibrant health starts with a single question: What if… Continue reading Defeating Diabetes: Transform Your Life with Plant-Based Living Scott Harrington, MD
One of the most fantastic aspects of batch cooking sweet potatoes is their versatility. You can enjoy them warm or cold, making them perfect for any meal or snack time. Imagine popping a perfectly cooked sweet potato into a ziplock or silicone zipper bag, ready to enjoy whenever hunger strikes. It's the ultimate on-the-go snack, mess-free and convenient.
Hosting a whole food, plant-based gathering is a fantastic way to connect with like-minded individuals, share delicious food, and promote a healthy lifestyle. https://begreenwithamy.com/2017/02/13/how-to-meet-others-in-your-local-area-who-eat-a-whole-food-plant-based-diet-the-free-pod-program Here are some ideas for activities to engage attendees and make your event memorable: Cooking Demonstrations: Invite a guest chef or experienced home cook to demonstrate plant-based cooking techniques and share… Continue reading Plant-Powered Gatherings: Engaging Activities for Whole Food Plant-Based Events
📘🌟 Enter now for your chance to win a copy of "Medical Reformation Vegan Renaissance Bible: Poor Man's Guide to Health, Nutrition & Toxicology" by Dr. Peter Rogers, MD! This groundbreaking book offers a revolutionary perspective on achieving optimal health, exposing the true causes behind common diseases while providing practical insights for prevention and wellness.… Continue reading Book Giveaway! Medical Reformation Vegan Renaissance Bible: Poor man’s guide to health, nutrition & toxicology Dr. Peter Rogers
Greenings Green Warrior! Today, we're uncovering a hidden gem in the realm of weight loss – ground ginger . This humble spice, often overlooked in favor of flashier options, has been quietly proving its worth in over a dozen randomized control trials. And the results? Nothing short of remarkable. https://www.youtube.com/watch?v=HBlcreEIhis Watch Dr. Greger Discuss The… Continue reading The Weight Loss Wonder: How Ground Ginger Packs a Powerful Punch for Pennies
Greenings Green Warriors! Today, we're diving into the world of pure vanilla bean powder, a game-changer in the realm of flavor enhancement. Say goodbye to lackluster extract with artificial colors or alchohol and embrace the rich, authentic taste of pure vanilla bean powder. Once you experience the robust aroma and depth of flavor that pure… Continue reading Elevate Your Culinary Experience with Pure Vanilla Bean Powder
