https://youtu.be/OyEPHI20zVU "Dr. Ruth" is a plant-based Iron Woman and stage 4 cancer survivor. She was featured in the movie Forks Over Knives. "Dr. Ruth" talks about sexual health, cancer reversal, physical fitness, senior fitness, the healing powers of proper nutrition, and more! Books by Dr. Ruth Heidrich A Race For Life Lifelong Running Senior Fitness… Continue reading Watch Forks Over Knives Featured Cancer Survivor “Dr. Ruth” Heidrich! 85 Years Young!
https://youtu.be/7w0SJns1aPs Even if you could not hula hoop as a kid, these hacks will help you! We burn 420 calories an hour, we strengthen our core, improve balance and coordination and we increase our happy hormones! Back in February, I had the opportunity to take a Hula Hoop lesson. It was a lot of fun.… Continue reading Hula Hoop Anxiety Depression Weight Loss
Plant Based Lifestyle Success! The "E" word just hangs in the air... If you haven't gotten to the lucky place where you are addicted to it, exercise can be something you dread. Limitations: Whether physical or mental, limitations can feed the excuse monster. If you are physically unable to stand, you can do something in a chair.… Continue reading Exer…sighs