Be Green With Amy, Health, Osteoporosis, thyroid

Angela Fischetti was hypothyroid, had ovarian cysts, tumors and the bone density of a 90 year old.

Angela Fischetti was hypothyroid, had ovarian cysts, tumors and the bone density of a 90 year old. Hear about her amazing healing story. Angela Fischetti is a physical fitness and yoga instructor and licensed massage therapist specializing in wellness for older adults. She began teaching seniors in her 30s at a time when she embarked… Continue reading Angela Fischetti was hypothyroid, had ovarian cysts, tumors and the bone density of a 90 year old.

Be Green With Amy, Health, Heart Disease

Dr. Esselstyn’s Greens List

"Now, What are the green leafy vegetables that I'm talking about?" Follow along and see if you can say it at the same speed and accuracy as Dr. Esselstyn! https://youtu.be/SIm99fCWWP8 Watch Here “I want patients to eat leafy greens six times a day – and NO OIL.” Dr. Caldwell B. Esselstyn, Jr. Bok Choy, Swiss… Continue reading Dr. Esselstyn’s Greens List

Interviews

Watch Forks Over Knives Featured Cancer Survivor “Dr. Ruth” Heidrich! 85 Years Young!

https://youtu.be/OyEPHI20zVU "Dr. Ruth" is a plant-based Iron Woman and stage 4 cancer survivor. She was featured in the movie Forks Over Knives. "Dr. Ruth" talks about sexual health, cancer reversal, physical fitness, senior fitness, the healing powers of proper nutrition, and more! Books by Dr. Ruth Heidrich A Race For Life Lifelong Running Senior Fitness… Continue reading Watch Forks Over Knives Featured Cancer Survivor “Dr. Ruth” Heidrich! 85 Years Young!

Fitness and Exercise, Hey, I Can Make That!, weight loss

Hula Hoop Anxiety Depression Weight Loss

https://youtu.be/7w0SJns1aPs Even if you could not hula hoop as a kid, these hacks will help you! We burn 420 calories an hour, we strengthen our core, improve balance and coordination and we increase our happy hormones! Back in February, I had the opportunity to take a Hula Hoop lesson. It was a lot of fun.… Continue reading Hula Hoop Anxiety Depression Weight Loss

Fitness and Exercise, How to own this lifestyle, Motivaton, Need to know, Tips, Tricks and Hacks, weight loss

Exer…sighs

Plant Based Lifestyle Success! The "E" word just hangs in the air... If you haven't gotten to the lucky place where you are addicted to it, exercise can be something you dread. Limitations: Whether physical  or mental, limitations can feed the excuse monster. If you are physically unable to stand, you can do something in a chair.… Continue reading Exer…sighs