Sharing years of Plant Strong Lifestyle experiences!
Hubby & I lost over 130 pounds and eat as much food as we like.
https://youtu.be/J8Jx-DaBidM Watch Here! Recipes for demo below! They are also available on Cathy Fisher's Website https://www.straightupfood.com/ Cathy Fisher wrote this recipe book. It can be purchased on Amazon or her website. Amazon has the Kindle version too! Cathy Fisher is the author of the cookbook, Straight Up Food, full of recipes made of vegetables, fruits, whole grains, legumes,… Continue reading Plant Based Cooking Gadgets, Tips and Hacks! Cathy Fisher
Lose weight and eat all you want till comfortably full!
Learn how to make healthy taste delicious! Q + A! https://youtu.be/0pEZlege-sA Watch the Recipe Demo Here! Gratifying Granola 8 cups old-fashioned rolled oats, organic if possible1 cup steel-cut oats, organic if possible (optional)¼ cup organic hemp seed¼ cup sesame seeds¼ cup organic ground, flaxseed1 cup chopped walnuts and/or almonds (optional)1 cup unsweetened flaked coconut (optional)1… Continue reading Gratifying Granola – SOS Free!
Learn how to make healthy taste delicious! https://youtu.be/9D_WFUlVRYk Watch The Culinary Demo Here Rick’s Tuscany Farro Soup Serves: 6 to 8 Appliance: Instant Pot or electric pressure cooker 1 Bag Frozen Onion and Peppers (20 oz) 3 Celery Stalks (chopped) 3 Carrots (chopped) 2 Cloves Garlic (minced) 2. TBS Table Tasty 1 TBS Chili 9000… Continue reading Tuscany Farro Soup and Parm Cheeze Demo With Amy’s Plant Based Hubby Rick!
Learn how to lower cholesterol, blood pressure and your risk for heart disease. Q + A! https://youtu.be/plUIcre0WmY Click Here to Watch LIVE Presentation Dr. Esselstyn is an internationally known surgeon, researcher and former clinician at the Cleveland Clinic and a featured expert in the acclaimed documentary Forks Over Knives. Prevent and Reverse Heart Disease has helped thousands across… Continue reading Dr. Caldwell Esselstyn Prevent & Reverse Heart Disease Q + A Bring Your Questions!
Learn how to do gentle, seated yoga positions. Demo and Q + A! https://youtu.be/jvxz5qegRmI Click Here to Watch LIVE Demo Rick Rabalais teaches us how to do gentle, seated Yoga poses which may alleviate constipation as well as benefit stability and balance. Just starting out with exercise? Do you have mobility restrictions? Want to learn… Continue reading Constipation – Learn How Seated Yoga Can be of Benefit.
Bring your medical & cooking questions for this Q + A! https://youtu.be/E5blmdoxBg0 Click Here to Watch LIVE Culinary Demo! A trained chef and health coach, Dr. Zhu launched The Chef Doc website, an online wellness and lifestyle education platform. You can find recipes on his website, including this one which he prepared in the video:… Continue reading Doctor and Chef, Colin Zhu, M.D. Culinary Demo and Q + A!
Adding Flavor to Food is Easy if You Know How Q + A! https://youtu.be/k2FYZgusbk4 Click Here to Watch LIVE Recipe Demo Cathy Fisher shows you how to easily prepare two flavorful, SOS Free, Whole Food, Plant Based dishes that are awesome for a gathering. Strawberry Bean Salad Cathy Fisher wrote this recipe book. Creamy Coleslaw… Continue reading BBQ, Picnic, Potluck, People Friendly Sides
Adding Flavor to Food is Easy if You Know! https://youtu.be/mQrZFq30USk Click Here to Watch LIVE Recipe Demo Thomas shows you how to easily prepare a flavorful, SOS Free, Whole Food, Plant Based dish. Strawberry Bean Salad Strawberry Bean Salad Ingredients: 2 mini cucumbers diced into small pieces1/2 cup julienned carrots1/2 cup green peppers diced into… Continue reading Strawberry Bean Salad
Sprouting is Easy if You Know How Q + A! https://youtu.be/XMk3867zBnk Click Here to Watch LIVE Sprouting Demo Jim shows you how to easily sprout seeds and beans! Jim wrote this book about Sprouting: Sprouting: The Beginners Guide to Growing Sprouts!: Everything You Need to Know (in Color)to Start Growing and Enjoying Sprouts! Jim recommends… Continue reading Learn How to Sprout with Jim Beerstecher