Sharing years of Plant Strong Lifestyle experiences!
Hubby & I lost over 130 pounds and eat as much food as we like.
https://youtu.be/0pEZlege-sA Easy to Make Gratifying Granola! Plant based since 2012, Beverly Bowen enjoys finding and creating recipes that are both healthy and delicious. Watch a culinary demo of SOS Free, Gratifying Granola! We work many hours bringing this information to you. Kindly show your appreciation by following and sharing this blog. This lets us know… Continue reading Plant Based Granola! SOS Free! Snacking, Hiking, Camping, Munching!
For a reminder, click below to get a virtual ticket! Donations are appreciated but not required. It is a free event! https://youtu.be/rQPGUo2B5r8 Click to Watch Here! https://www.eventbrite.com/e/lets-talk-poop-gas-gut-health-with-dr-will-bulsiewicz-md-msci-tickets-398251429747 The Fiber Fueled Cookbook: Inspiring Plant-Based Recipes to Turbocharge Your Health Fiber Fueled: The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome… Continue reading Let’s Talk Poop, Gas & Gut Health with Dr. Will Bulsiewicz, MD, MSCI
https://youtu.be/bxl8cJkDQOg Watch Here! The Fiber Fueled Cookbook: Inspiring Plant-Based Recipes to Turbocharge Your Health Fiber Fueled: The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome Dr. Will Bulsiewicz, MD, MSCI, went to med school at Georgetown School of Medicine, trained in medicine at Northwestern Memorial Hospital and gastroenterology at… Continue reading Constipation, Indigestion, Food Sensitivities, Oh My! Dr. Will Bulsiewicz, MD, MSCI
https://youtu.be/LRxzFW2fOEw Watch HERE! Can diet and lifestyle prevent or reverse diabetes? Dr. Kim Scheuer, M.D. and Dr. Niki Davis, M.D. talk about the power of a plant-based diet to help prevent, manage, and reverse type 2 diabetes. Dr. Scheuer and Dr. Davis will provide tips and tricks for overcoming the challenges of losing weight and keeping… Continue reading Can You Reverse Type 2 Diabetes? Dr. Niki Davis M.D. and Dr. Kim Scheuer, M.D.
https://youtu.be/S6i40chMRSI Click Here to Watch Learn how to change long standing behaviors and habits so you can lose weight, reverse disease, and live your purpose in the world. Plant Based Gadgets, Organizers, Books and More Howie Jacobson, PhD, hosts the Plant Yourself Podcast. He is the co-author of many plant based lifestyle books - see… Continue reading Change Behaviors & Habits so You Can Lose Weight, Reverse Disease, and Live Your Purpose in the World. Howie Jacobson
https://youtu.be/mBeHdE5y_-U Click Hereto Watch Hot flashes, night sweats, irritability, oh my! Menopause answers from Lifestyle Medicine, OB/GYN Dr. Elisabeth Fontaine. Plant Based Gadgets, Organizers, Books and More! Elisabeth Fontaine MD, is double board certified in OB/GYN and Lifestyle Medicine and a Fellow of the American College of Lifestyle Medicine. Dr. Fontaine is proud to be… Continue reading Menopause Relief – Plant Based Dr. Elisabeth Fontaine MD.
Bloated? Blocked? You strain but nothing? You’re constipated. Constipation is common, but it doesn't have to be.
https://youtu.be/JHh7lkHLvxE Watch The Presentation Here Dr. Miller will taught us: We have a powerful tool within us that has the ability to contribute to illness. When we use it appropriately, it has the ability to transform our health right down to the cellular level. She addressed questions about stress and how it negatively impacts our… Continue reading How to Deal With Stress – Mind/Body Jedi Tricks to Mitigate Stress Dr. Christina Miller, MD
https://youtu.be/YZUxuUgIPTs Watch The Presentation Here Dr. Stuart McGill is an expert on back injury and pain mechanisms. Difficult back cases are regularly referred to him for consultation. Why is a solution to back pain so elusive for so many? What are some low back pain exercises one can do at home? Is walking, even when… Continue reading Back Pain – How to Heal! Dr. Stuart McGill
https://youtu.be/2VOXa8rW5Eg Doctor Méndez is a double board certified gastroenterologist and internist. She specializes in digestive disorders, which include liver disease, inflammatory bowel disease, and nutrition based-disorders, such as obesity and constipation Dr. Mendez discusses: How to get your microbiome in balance. Should you take probiotics after taking antibiotics? Should you take probiotics if you have… Continue reading Constipation, Gas and Gut Health – Vanessa Méndez, M.D.