https://youtu.be/lmyxNlaiUMY Watch the Recipe Demo Here! Our Green Star Member JoAnn is a great Plant Based cook and demonstrated this recipe Servings: 8 Prep Time: 10 Minutes Cooking Time: 5 Minutes Ingredients: 1 3/4 cups organic Masa Harina Flour 1/4 arrow root powder or organic flour or gluten-free flour mix juice… Continue reading Easy to Make Tortilla Wraps Whole Food, Plant Based No Sugar, Salt or Oil!
Our green star member Joann showed us how to easily make Spring Rolls! Check out the YouTube video here JoAnn prepared many vegetables for us to use. Here is a great device which will help you spiralize, slice, dice and chop your veggies. You will need: vegetables rice paper lukewarm water shallow plate spray bottle… Continue reading Spring Rolls
Ingredients Several leaves Napa cabbage, washed, towel dry Red onion sliced or diced Sprouts Tomato diced Avocado dressing Sriracha Set aside for assembly Combine: 2.5 cups chickpeas 2 tbsp chickpea flour 1 c parsley finely chopped 1 c cilantro finely chopped 1 lemon zested 1 medium yellow onion finely chopped 3 cloves garlic diced Water… Continue reading Falafel Lettuce Wrap Recipe
INGREDIENTS: FOR THE LENTIL FILLING: 1 cup walnuts, toasted 1 3/4 cups cooked brown lentils (see note) 1 1/2 teaspoons dried oregano 1 1/2 teaspoons ground cumin 1 1/2 teaspoons chili powder 2 tablespoons nutritional yeast 1 teaspoon Bragg Liquid Aminos 2 tablespoons water or as needed FOR THE SALSA: (OR SUBSTITUTE Newman's Own Mild… Continue reading Lentil Walnut Burritos with Peppers, Onions and Salsa
INGREDIENTS: 1 red onion, chopped 2 cloves garlic, chopped 1 green pablano chile, seeded and thinly sliced 1 medium tomato chopped 2 cups zucchini, chopped 3 cups cooked pinto beans or 2 (15 ounce) cans, no salt added 1 tablespoon chili powder 1 teaspoon ground cumin 2 tablespoons chopped cilantro 6 large napa cabbage leaves… Continue reading Zucchini Bean Burrito
I did a recipe demonstration (back in 2019) with all of the ingredients the attendies tried their hand at rolling them. It was a lot of fun, and really delicious. You just need to cut up your favorite fresh fruit. We used mango, kiwi, strawberries, apple cut up into match sticks, blueberries, pineapple and banana. You dip… Continue reading I Love Frushi!