Are you a veteran looking for ways to take control of your blood sugar and improve your health naturally? Join this engaging and informative virtual class designed specifically for veterans who are managing diabetes or concerned about blood sugar levels. In this interactive session, you'll learn: Proven strategies to naturally manage and lower blood sugar How daily food choices impact insulin sensitivity and diabetes risk Common "healthy" foods that may actually raise blood sugar Tips for weight loss, reducing medication, and preventing complications The class includes a live cooking demonstration featuring a simple, satisfying recipe that supports healthy blood sugar. Youโll also get a chance to ask questions during the Q&A session and leave with practical tools you can use right away. This free class respects the unique experiences and challenges of veterans and provides realistic, easy-to-follow guidance for long-term wellness. Whether you're newly diagnosed or simply want to make better choices, this class will give you the support and inspiration you need.
Category: Diabetes
FREE Class! How Foods Fight Diabetes
Are you a veteran looking for ways to take control of your blood sugar and improve your health naturally? Join this engaging and informative virtual class designed specifically for veterans who are managing diabetes or concerned about blood sugar levels. In this interactive session, you'll learn: Proven strategies to naturally manage and lower blood sugar How daily food choices impact insulin sensitivity and diabetes risk Common "healthy" foods that may actually raise blood sugar Tips for weight loss, reducing medication, and preventing complications The class includes a live cooking demonstration featuring a simple, satisfying recipe that supports healthy blood sugar. Youโll also get a chance to ask questions during the Q&A session and leave with practical tools you can use right away. This free class respects the unique experiences and challenges of veterans and provides realistic, easy-to-follow guidance for long-term wellness. Whether you're newly diagnosed or simply want to make better choices, this class will give you the support and inspiration you need.
The Diabetes Wake-Up Call
Diabetes is not just a sugar problem but a fat problem, one driven by the Western diet. He shares that insulin resistance begins with excess fat in the liver and pancreas.
The Power of Plants in Diabetes Prevention and Management
Diabetes is often seen as a lifelong condition that requires constant medication and management. However, emerging research shows that a whole food, plant-based diet can be a powerful tool in preventing and even reversing type 2 diabetes. Unlike conventional low-carb approaches that restrict foods like potatoes and whole grains, plant-based nutrition focuses on high-fiber, nutrient-dense foods that work with your body to improve insulin sensitivity and blood sugar control.
Unlocking the Secrets of Dietary Fats: Dr. Rogers Reveals the Truth for Optimal Health!
Is eliminating salt the best we can do to normalize our blood pressure? Find out what really drives high blood pressure and how to conquer it. Learn what is not in any Harvard medical textbook, and what most cardiologists donโt know about the "silent killer", hypertension.
Hypertension – It’s Not Just Salt That Can Affect Your Blood Pressure- Peter Rogers, M.D.
Is eliminating salt the best we can do to normalize our blood pressure? Find out what really drives high blood pressure and how to conquer it. Learn what is not in any Harvard medical textbook, and what most cardiologists donโt know about the "silent killer", hypertension.
See you soon for Be Green With Amy LIVE! Peter Rogers, M.D.
The health of your heart is determined not only by what you eat but by what you know? Learn what is not in any Harvard medical textbook, and what most cardiologists donโt know about atherosclerosis, the leading cause of heart disease, stroke, and other vascular-related complications!
Plant Based Diet Now Recommended by American Diabetes Association!
If you know someone who has diabetes and need help convincing them to go plant based you can share this: The American Diabetes Association is now on board, listing plant-based eating as one of the dietary patterns acceptable for the management of the condition.
Diabetes – Know the Cause and You Can Reverse it and Prevent it! Peter Rogers, M.D.
Want a deeper dive into plant based nutrition? Learn what is not in any Harvard medical textbook, and what most doctors donโt know about weight loss, diabetes, blood pressure, dementia, cancer and more! ! Click here to test your knowledge!
Plant Based Diet Diabetes How it Can Help Q + A John Massengal, RD
Do you know someone with diabetes who wants to adopt or tweak a whole food, plant based lifestyle? Bring your questions for board certified diabetes care and education specialist, John Massengal, RD