Anxiety, Depression, Interviews, Self Care, Tips, Tricks and Hacks

Plant Based Newbie Tips – What I Learned to Help me Lose 130 Pounds! Esther Loveridge Shares Her Tips!

When you hold yourself in high esteem, you're more likely to choose things that nurture your well-being. Esther will talk about self-love and how it helped her, at age 72, change her lose 130 pounds and change he life.

Fatigue, New Post, weight loss, Yoga

Time-Saving Workouts Upper Body / Back and Chest Angela Fischetti, Fitness Instructor

Super Setting Upper Body: Opposing Muscle Group Workout: Part 1 - Back and Chest. Part 2 - Triceps and Biceps! https://www.youtube.com/watch?v=XPqUlSO3CEA Angela Fischetti is a physical fitness and yoga instructor and licensed massage therapist specializing in wellness for older adults. She began teaching seniors in her 30s at a time when she embarked on her… Continue reading Time-Saving Workouts Upper Body / Back and Chest Angela Fischetti, Fitness Instructor

Fatigue, New Post, Yoga

Calm the Mind, Aid Digestion and Activate The Core

Are your thoughts causing you worry, anxiety, loss of sleep, and sometimes even anger? Yoga Instructor Angela Fischetti, will teach chair yoga to calm the monkey mind, aid digestion and activate the core. Beginner to Advanced. https://www.youtube.com/watch?v=IjItRALTuq0 Watch Here Angela Fischetti is a physical fitness and yoga instructor and licensed massage therapist specializing in wellness… Continue reading Calm the Mind, Aid Digestion and Activate The Core

Anxiety, Depression

Anxiety and Depression Dr. Suzannah Bozzone, Plant Based Telehealth

https://www.youtube.com/watch?v=DDmD8fWAr6g Click Here To Watch! How to connect to what matters most on your journey to your most vibrant self (so you stop "shoulding" on yourself and instead, engage with joy and rewarding your active steps). Dr. Bozzone’s contact info and bio below: Dr. Suzannah Bozzone, Plant Based Telehealth @plantbasedtelehealth Licensed To Practice In: AK,… Continue reading Anxiety and Depression Dr. Suzannah Bozzone, Plant Based Telehealth

Anxiety, Depression, Interviews, Self Care, Tips, Tricks and Hacks

Self Love – Esther Loveridge Shares Her Tips!

When you hold yourself in high esteem, you're more likely to choose things that nurture your well-being. Esther will talk about self-love and how it helped her, at age 72, change her lose 130 pounds and change he life.

Anxiety, Depression, New Post

Conquer Anxiety and Depression From The Inside Out Stephanie Williams

Prior to going Whole Food Plant Based, Stephanie Williams suffered from extreme anxiety and at times depression. Learn how Stephanie decreased her medications by half and is working to eliminate them.

Interviews, Tips, Tricks and Hacks

Food Addiction – Esther Loveridge Shares Her Tips!

https://youtu.be/FmBOuX7EdX0 Click Here to Watch! Fast food, Sweets or junk food calling your name? Salty, crunchy snacks derailing your success? Learn why and strategies to overcome food addiction with Esther Loveridge, who at age 72 lost 155 pounds!

Fertility, Pregnancy

Plant Based Pregnancy and Fertility Dr. Jeanne Schumacher Dr. Debra Shapiro, M.D.

https://youtu.be/7i-0Aurbxdg Click Here to Watch! Dealing with infertility? Trouble Conceiving? Want to be plant based while pregnant? A baby’s health depends on its mother's health. The foods you eat (and don't eat) can affect fertility and a healthy pregnancy. Diet may affect fertility. Learn tips for maintaining a healthy diet throughout pregnancy. This is a… Continue reading Plant Based Pregnancy and Fertility Dr. Jeanne Schumacher Dr. Debra Shapiro, M.D.

Depression, Interviews

Depressed, Anxious? Answers! Dr. Melissa Mondala, M.D.

https://youtu.be/V5HrBILP3nQ Watch Here! Depressed, anxious? Is it possible to titrate down or eliminate prescription medication?FREE offer-scroll down ⬇⬇⬇⬇⬇⬇⬇⬇⬇ Dr. Melissa Mondala is a triple specialist of family medicine, lifestyle medicine, and primary care psychiatry with http://www.Planted Forward.com Dr. Melissa Mondala is a holistic plant-based physician, nutritional & wellness expert, health coach, mental health advocate, and… Continue reading Depressed, Anxious? Answers! Dr. Melissa Mondala, M.D.