Anxiety, Depression, Interviews, Self Care, Tips, Tricks and Hacks, weight loss

Self Love – Esther Loveridge Shares Her Tips!

When you hold yourself in high esteem, you're more likely to choose things that nurture your well-being. Esther will talk about self-love and how it helped her, at age 72, change her lose 130 pounds and change he life.

Anxiety, Depression, New Post, weight loss

Conquer Anxiety and Depression From The Inside Out Stephanie Williams

Prior to going Whole Food Plant Based, Stephanie Williams suffered from extreme anxiety and at times depression. Learn how Stephanie decreased her medications by half and is working to eliminate them.

Interviews, Tips, Tricks and Hacks, weight loss

Food Addiction – Esther Loveridge Shares Her Tips!

https://youtu.be/FmBOuX7EdX0 Click Here to Watch! Fast food, Sweets or junk food calling your name? Salty, crunchy snacks derailing your success? Learn why and strategies to overcome food addiction with Esther Loveridge, who at age 72 lost 155 pounds!

Fertility, Pregnancy

Plant Based Pregnancy and Fertility Dr. Jeanne Schumacher Dr. Debra Shapiro, M.D.

https://youtu.be/7i-0Aurbxdg Click Here to Watch! Dealing with infertility? Trouble Conceiving? Want to be plant based while pregnant? A baby’s health depends on its mother's health. The foods you eat (and don't eat) can affect fertility and a healthy pregnancy. Diet may affect fertility. Learn tips for maintaining a healthy diet throughout pregnancy. This is a… Continue reading Plant Based Pregnancy and Fertility Dr. Jeanne Schumacher Dr. Debra Shapiro, M.D.

Depression, Interviews, weight loss

Depressed, Anxious? Answers! Dr. Melissa Mondala, M.D.

https://youtu.be/V5HrBILP3nQ Watch Here! Depressed, anxious? Is it possible to titrate down or eliminate prescription medication?FREE offer-scroll down ⬇⬇⬇⬇⬇⬇⬇⬇⬇ Dr. Melissa Mondala is a triple specialist of family medicine, lifestyle medicine, and primary care psychiatry with http://www.Planted Forward.com Dr. Melissa Mondala is a holistic plant-based physician, nutritional & wellness expert, health coach, mental health advocate, and… Continue reading Depressed, Anxious? Answers! Dr. Melissa Mondala, M.D.

Be Green With Amy, Depression, Diabetes, Diverticulitis, Interviews, weight loss

Jim Lost Over 100 Pounds and Healed! Jim Beerstecher

https://youtu.be/qFqmKYP20AM Click Here To Watch the Interview! At age 58, Jim was diagnosed with perforated diverticulitis, major depression, diabetes and more. Today he's over 100 pounds lighter.    Fit & vigorous, Jim takes no prescription medications! Jim recommended this book Dr. Jensen's Guide to Better Bowel Care Jim wrote this book: Recovery: Passing Along Some Experience,… Continue reading Jim Lost Over 100 Pounds and Healed! Jim Beerstecher

Fitness and Exercise, Hey, I Can Make That!

Hula Hoop Anxiety Depression Weight Loss

https://youtu.be/7w0SJns1aPs Even if you could not hula hoop as a kid, these hacks will help you! We burn 420 calories an hour, we strengthen our core, improve balance and coordination and we increase our happy hormones! Back in February, I had the opportunity to take a Hula Hoop lesson. It was a lot of fun.… Continue reading Hula Hoop Anxiety Depression Weight Loss