Chronic Pain, Fatigue, Fitness and Exercise, New Post, Yoga

Hip Mobility Chair Workout With Fitness Instructor Angela Fischetti

Do you experience discomfort or stiffness in your hips; limiting your mobility and daily activities? Fitness instructor Angela Fischetti will lead a hip mobility chair workout. Helping you alleviate tension, and unlock your body's potential for greater flexibility and well being. Join us!

Fatigue, Fitness and Exercise, New Post, weight loss, Yoga

Workout on the Go – Angela Fischetti, Fitness Instructor

There’s no excuse to skip your workout, when you are on-the-go, have limited space or even when on vacation. Fitness Instructor Angela Fischetti, will demonstrate a workout where you can hit every muscle group large or small. Join us!

Anxiety, Depression, Interviews, Self Care, Tips, Tricks and Hacks, weight loss

Plant Based Newbie Tips – What I Learned to Help me Lose 130 Pounds! Esther Loveridge Shares Her Tips!

When you hold yourself in high esteem, you're more likely to choose things that nurture your well-being. Esther will talk about self-love and how it helped her, at age 72, change her lose 130 pounds and change he life.

Fatigue, New Post, weight loss, Yoga

Time-Saving Workouts Upper Body / Back and Chest Angela Fischetti, Fitness Instructor

Super Setting Upper Body: Opposing Muscle Group Workout: Part 1 - Back and Chest. Part 2 - Triceps and Biceps! https://www.youtube.com/watch?v=XPqUlSO3CEA Angela Fischetti is a physical fitness and yoga instructor and licensed massage therapist specializing in wellness for older adults. She began teaching seniors in her 30s at a time when she embarked on her… Continue reading Time-Saving Workouts Upper Body / Back and Chest Angela Fischetti, Fitness Instructor

Fatigue, New Post, weight loss, Yoga

Calm the Mind, Aid Digestion and Activate The Core

Are your thoughts causing you worry, anxiety, loss of sleep, and sometimes even anger? Yoga Instructor Angela Fischetti, will teach chair yoga to calm the monkey mind, aid digestion and activate the core. Beginner to Advanced. https://www.youtube.com/watch?v=IjItRALTuq0 Watch Here Angela Fischetti is a physical fitness and yoga instructor and licensed massage therapist specializing in wellness… Continue reading Calm the Mind, Aid Digestion and Activate The Core

Anxiety, Depression, weight loss

Anxiety and Depression Dr. Suzannah Bozzone, Plant Based Telehealth

https://www.youtube.com/watch?v=DDmD8fWAr6g Click Here To Watch! How to connect to what matters most on your journey to your most vibrant self (so you stop "shoulding" on yourself and instead, engage with joy and rewarding your active steps). Dr. Bozzone’s contact info and bio below: Dr. Suzannah Bozzone, Plant Based Telehealth @plantbasedtelehealth Licensed To Practice In: AK,… Continue reading Anxiety and Depression Dr. Suzannah Bozzone, Plant Based Telehealth

Anxiety, Depression, Interviews, Self Care, Tips, Tricks and Hacks, weight loss

Self Love – Esther Loveridge Shares Her Tips!

When you hold yourself in high esteem, you're more likely to choose things that nurture your well-being. Esther will talk about self-love and how it helped her, at age 72, change her lose 130 pounds and change he life.

Anxiety, Depression, New Post, weight loss

Conquer Anxiety and Depression From The Inside Out Stephanie Williams

Prior to going Whole Food Plant Based, Stephanie Williams suffered from extreme anxiety and at times depression. Learn how Stephanie decreased her medications by half and is working to eliminate them.