If your doctor says your iron is low but rules out serious health concerns, you may not need to jump straight to supplements. According to Dr. Michael Greger and other leaders in plant-based medicine, your plate and your cup may offer everything you need to restore iron naturally.
Chronic inflammation is at the root of many health problems, from heart disease to depression. If you're looking to feel better, live longer, and reduce your risk of chronic illness, reducing inflammation is key. Fortunately, there are simple, natural steps you can take through your diet and lifestyle to bring inflammation down. Many of my followers and clients have asked about ways to reduce inflammation.
When you have too much fat on your body, it can cause inflammation. It can make your immune system weaker. It also raises your risk for heart disease, diabetes, and even some cancers.
Greenings Green Warrior! Some people who are living a whole food plant based lifestyle feel fantastic right away. Others notice lingering aches or discomfort that can be tricky to figure out. If that sounds familiar, a short experiment might give you valuable answers. Nightshade vegetables, while nutrient rich for most, can be irritating for some.… Continue reading Are Nightshades Bothering You?
Greenings, Green Warrior! I recently stumbled upon an intriguing interview featuring none other than the renowned Dr. Michael Greger, of NutritionFacts.org, where he unveiled his latest approach to integrating essential spices into his daily routine. As many of you may already know, Dr. Greger is the brains behind the "daily dozen," a comprehensive checklist of… Continue reading Dr. Michael Greger’s Daily Dozen and Unique Spice Consumption Method Revealed!
Cholesterol levels are a powerful indicator of heart health. While many people turn to medications like statins, the truth is that what you eat and how you care for your body can have a much bigger impact. Experts like Dr. Michael Greger and Dr. Joel Fuhrman have long emphasized that a whole food, plant-based lifestyle can reduce cholesterol, support a healthy weight, and lower the risk of heart disease.
Greenings, Green Warrior! Today, let's delve into a topic that often sparks controversy within the realm of healthy eating: olive oil. While celebrated as a cornerstone of the Mediterranean diet, recent research has raised questions about its health benefits. Let's explore the complexities surrounding olive oil consumption and its implications for overall health. What you… Continue reading Unveiling the Truth About Olive Oil: Separating Myth from Reality
Greenings and welcome to the kitchen Green Warrior, where we're about to embark on a culinary adventure with spaghetti squash – without the hassle of cutting it first! Spaghetti squash is a versatile and nutritious vegetable that can be transformed into delicious, slow-carb "noodles" with the right cooking method. Today, we'll explore an effortless technique… Continue reading Effortless Spaghetti Squash: No-Cut Cooking Method
Cravings for chewy, meaty textures don’t have to derail a whole food, plant-based lifestyle. Luckily, nature has plenty of options that deliver that satisfying bite while keeping meals nutritious and delicious. Here are some top chewy plant-based foods to include in your cooking: https://begreenwithamy.com/2025/02/11/plant-based-meat-substitutes-delicious-nutritious-and-satisfying/ Mushrooms – Portobello, shiitake, or king oyster mushrooms can be sautéed… Continue reading Chewy Foods: Satisfying Your Cravings the Healthy Way
Rick is back to share delicious plant-based recipes you can make in the Instant Pot. If you have been too nervous to try or are new to pressure cooking, you will see just how easy and fun it can be.