https://youtu.be/1yccANaPWPo Watch Here! https://www.eventbrite.com/e/live-plant-based-no-fish-hearts-of-palm-ceviche-with-maya-acosta-tickets-331119646777
Category: New Post
Plant Based Heavy Weight Boxer Champion Cam F. Awesome!
https://youtu.be/KxDVeCpDrMY Click Here to Watch! Cam is a multi-time National Champion Heavyweight boxer that made the change to a whole food plant-based diet in 2012. He has hung up his gloves and picked up a microphone. Cam F. Awesome is a Motivational Speaker and former Captain of the USA National Boxing Team. As a motivational… Continue reading Plant Based Heavy Weight Boxer Champion Cam F. Awesome!
Heal Leaky Gut and Food Sensitivities Dr. Christina Miller, M.D.
https://youtu.be/GclNg9UTwGw Watch Here! If we want to overcome leaky gut and food sensitivitiesDr. Christina Miller, MD says the microbiome is a good place to start. Dr. Christina Miller, MD is double board-certified in emergency and integrative medicine. Dr. Miller focuses exclusively on nutrition and lifestyle changes to get to the root cause of disease and… Continue reading Heal Leaky Gut and Food Sensitivities Dr. Christina Miller, M.D.
How to Go Plant Based. Kickstart Your Plant Based Lifestyle!
"People lost weight, their cholesterol dropped by roughly 20% (some much more), and many discontinued medications. All in just 10 days."
Chuck Carroll lost over 280 pounds!
https://youtu.be/sLowZSKS1CU Watch Interview Here! In just over a year, Chuck shed 265 pounds by conquering food addiction and devoting himself to a healthier lifestyle. Chuck Carroll is truly “The Weight Loss Champion” and host of the popular podcast, The Exam Room. At his heaviest, Chuck weighed 420 pounds and had amassed a 66-inch waist while… Continue reading Chuck Carroll lost over 280 pounds!
My Favorite Snacks
Especially during the holidays, it can be hard not to feel left out when it seems like everyone is indulging in sweets & snacks. Whether it is crunchy, salty, sweet, chocolate or something else, there are some delicious, healthy alternatives. Here are some ideas for you. Crackers, how to season air popped, popcorn and more!… Continue reading My Favorite Snacks
My Guest Appearance on Thrive Bites
https://www.youtube.com/watch?v=HN-KOekj3eo Watch My Recipe Demos and Interview! Click here for 5 FREE Recipes! I had the honor and pleasure of doing a culinary demo on Thrive Bites, Live Broadcast hosted by Dr. Colin Zhu, The Chef Doc! I told Dr. Colin about my plant based journey. Also, I prepared 2 "Hey, I Can Make That"… Continue reading My Guest Appearance on Thrive Bites
Amy & Rick Chocolate Cupcakes on Chef AJ
https://youtu.be/1aArIldgKBU Click here to watch us on Chef AJ! We had so much fun appearing on Chef AJ! Click here for 5 FREE Recipes! Here is the link for the Chocolate Cupcake Recipe. There, you will also find links to the nut and nut free frosting. For great whole food, plant based recipes, hacks and… Continue reading Amy & Rick Chocolate Cupcakes on Chef AJ
Getting Motivated With The 6 D’s
Get Motivated With the Six D's Please tell me what motivates you in the comment section below. I recently read an article about a 90 year old nun who amongst other awesome things, was a triathlete. She said she lived her life by the "Six D's". It was such a simple, yet meaningful mantra. I… Continue reading Getting Motivated With The 6 D’s
Weight Loss Tips
I have an awesome, short, weight loss playlist with Dr. Michael Greger of NutritionFacts.org. https://youtu.be/TTTtl9enGhk Watch Short Videos With Weight Loss Tips There are some eating strategies as well as tips about adding small amounts certain spices to our diet. One video talks about adding a small amount of black cumin seeds to our diet.… Continue reading Weight Loss Tips