https://www.youtube.com/watch?v=HN-KOekj3eo Click Here For a Reminder Click here for 5 FREE Recipes! Please join me Wednesday, October 20th 8pm EST, 5pm PST! I will be doing a culinary demo on Thrive Bites, Live Broadcast hosted by Dr. Colin Zhu, The Chef Doc! I will be preparing 2 "Hey, I Can Make That" recipes. Please join… Continue reading My Guest Appearance on Thrive Bites
Category: New Post
Amy & Rick Chocolate Cupcakes on Chef AJ
https://youtu.be/1aArIldgKBU Click here to watch us on Chef AJ! We had so much fun appearing on Chef AJ! Click here for 5 FREE Recipes! Here is the link for the Chocolate Cupcake Recipe. There, you will also find links to the nut and nut free frosting. For great whole food, plant based recipes, hacks and… Continue reading Amy & Rick Chocolate Cupcakes on Chef AJ
Getting Motivated With The 6 D’s
Get Motivated With the Six D's Please tell me what motivates you in the comment section below. I recently read an article about a 90 year old nun who amongst other awesome things, was a triathlete. She said she lived her life by the "Six D's". It was such a simple, yet meaningful mantra. I… Continue reading Getting Motivated With The 6 D’s
Weight Loss Tips
I have an awesome, short, weight loss playlist with Dr. Michael Greger of NutritionFacts.org. https://youtu.be/TTTtl9enGhk Watch Short Videos With Weight Loss Tips There are some eating strategies as well as tips about adding small amounts certain spices to our diet. One video talks about adding a small amount of black cumin seeds to our diet.… Continue reading Weight Loss Tips