Dog Food, New Post, Recipes

Book Giveaway!

I am so exited to announce a Book Giveaway! The Plant-Powered Dog - Unleash the Healing Powers of a Whole-Food Plant-Based Diet to Help your Canine Enjoy a Healthier, Longer Life" by Diana Laverdure-Dunetz MS. You can watch my interview with the books author on my Be Green With Amy YouTube, Facebook or Twitter! Be Strong, Be Well and Be Green!🌱

New Post

Dogs – Plant Based Diet Diana Laverdure-Dunetz, MS Vegan Canine Nutritionist

Are you considering feeding your dog a plant based diet? Join us as Canine Nutritionist, Diana Laverduere-Dunetz talks about the many benefits of switching dogs to a plant-based diet.

Dog Food, New Post, Recipes

Dog Food Recipe Whole Food, Plant Based

I had a dog for 16 years . When she was 14, she developed some health conditions. I learned that commercial dog food may legally contain “4-D” meat: meat from dead, dying, diseased and disabled animals. Many contain corn contaminated with high levels of pesticide. Starches and fillers are other common ingredients, along with artificial colors and preservatives, plus synthetic vitamins and minerals that may not nourish your dog effectively. I was able to reverse some of her skin conditions and other health issues by changing her diet to a whole food, plant based diet.

New Post, Weight Gain

How to Gain Weight on a Whole Food, Plant Based Diet

There are some people, who for various reasons, need to gain weight. According to Dr. Joel Fuhrman, M.D., it is possible to gain weight while being a Nutritarian, which is the word he coined to describe his diet plan. There are 6 basic guidelines for following a Nutritarian diet plan, excerpted from The End of Dieting: How… Continue reading How to Gain Weight on a Whole Food, Plant Based Diet

Easy Delicious Recipes, New Post, Recipes

Beginners Easy Sheet Pan Meal

Some of my clients have very busy lives and / or are new to cooking. Don't let these situations be barriers to your healthy lifestyle. This recipe has detailed explanations to help those who are less familiar with cooking. If you don't eat onions and/or garlic, there are substitution suggestions for you in this recipe. Be Strong, Be Well and Be Green!🌱

Avocado, Black Beans, Cilantro, New Post, Quinoa, Recipes, Red Pepper

Burrito Bowl Recipe Demo SOS Free Shayda Soleymani

"This burrito bowl could not be easier, healthier and much tastier! I’m totally in love with this dish. Plus, it’s completely customizable to make it your own. This burrito bowl has it all, quinoa, black beans, corn, red bell pepper, onions and more. Easy to whip up ahead of time, these bowls are the perfect example of a healthy, hearty meal without sacrificing your taste buds. This dish is gluten free and I hope you enjoy it as much as I do." - Shayda Soleymani

Fatigue, New Post, weight loss, Yoga

Time-Saving Workouts Upper Body / Back and Chest Angela Fischetti, Fitness Instructor

Super Setting Upper Body: Opposing Muscle Group Workout: Part 1 - Back and Chest. Part 2 - Triceps and Biceps! Angela Fischetti is a physical fitness and yoga instructor and licensed massage therapist specializing in wellness for older adults. She began teaching seniors in her 30s at a time when she embarked on her… Continue reading Time-Saving Workouts Upper Body / Back and Chest Angela Fischetti, Fitness Instructor