Greenings Green Warrior! Let me take you on a culinary adventure back to 2019 when we hosted a recipe demonstration featuring a delightful treat called Frushi. It was an absolute blast watching attendees roll up their sleeves (and their Frushi) and dive into this colorful and delicious creation. Now, let me share the recipe with… Continue reading I Love Frushi! Dive into Deliciousness with Frushi: A Fun and Fresh Twist on Sushi!
Greenings Green Warrior! Today, we're uncovering a hidden gem in the realm of weight loss – ground ginger . This humble spice, often overlooked in favor of flashier options, has been quietly proving its worth in over a dozen randomized control trials. And the results? Nothing short of remarkable. https://www.youtube.com/watch?v=HBlcreEIhis Watch Dr. Greger Discuss The… Continue reading The Weight Loss Wonder: How Ground Ginger Packs a Powerful Punch for Pennies
https://youtu.be/0pEZlege-sA Easy to Make Gratifying Granola! Plant based since 2012, Beverly Bowen enjoys finding and creating recipes that are both healthy and delicious. Watch a culinary demo of SOS Free, Gratifying Granola! We work many hours bringing this information to you. Kindly show your appreciation by following and sharing this blog. This lets us know… Continue reading Plant Based Granola! SOS Free! Snacking, Hiking, Camping, Munching!
https://youtu.be/J8Jx-DaBidM Watch Here! Recipes for demo below! They are also available on Cathy Fisher's Website https://www.straightupfood.com/ Cathy Fisher wrote this recipe book. It can be purchased on Amazon or her website. Amazon has the Kindle version too! Cathy Fisher is the author of the cookbook, Straight Up Food, full of recipes made of vegetables, fruits, whole grains, legumes,… Continue reading Plant Based Cooking Gadgets, Tips and Hacks! Cathy Fisher
Adding Flavor to Food is Easy if You Know How Q + A! https://youtu.be/k2FYZgusbk4 Click Here to Watch LIVE Recipe Demo Cathy Fisher shows you how to easily prepare two flavorful, SOS Free, Whole Food, Plant Based dishes that are awesome for a gathering. Strawberry Bean Salad Cathy Fisher wrote this recipe book. For the… Continue reading BBQ, Picnic, Potluck, People Friendly Sides
Learn how to layer flavors for delicious meals without salt!
I couldn't believe how easy it was to make this dish! That's why I included it in my "Hey, I Can Make That!" series
6 cups sweet potatoes, peeled and diced 1/3 cup water or no sodium vegetable broth 2 teaspoons  no-salt seasoning, adjusted to taste 1 large onion, diced 1 tablespoon fresh ginger, minced 3 cloves garlic, minced or pressed 4 scallions (green onions), chopped 2 large red bell peppers, diced 1-2 tablespoons curry powder 3 cups cooked chickpeas… Continue reading Curried Chickpeas and Sweet Potatoes