Table of Contents – All Recipes


All Recipes are:

  • Plant-based, with no animal products
  • Minimally processed
    • Sugar Free with no natural or processed sugar substitutes
    • Oil-free
    • Salt-Free or very low sodium
    • Flour-free (most)

2 Bean Mexican Delight

4 Seed Crackers

Avozil Mayo Recipe

Baked Falafel With Tzatziki Sauce

Butternut Squash Stew in Instapot

BBQ Sauce

Blueberry Jam Pie with Lemon Poppy Seed Cream

Butternut Blueberry Breakfast

Blueberry To Go Breakfast Bars

Breakfast Aquafaba Vegetable Breakfast Frittata

Broccoli Fra Diavolo

Broccoli Lentil Soup

Brown Mushroom Gravy

Cheese Sauce

Chia Pomegranate Drink


Chocolate Almond Truffles

Chocolate Nut Icing

Clamless Chowder

Colorful Potato and Summer Squash Salad

Corn Tortillas 

Creamy Avocado Citrus Salad Dressing

Creamy Pumpkin Dressing

Creamy Red Pepper Soup

Cucumber Noodles With Creamy Avocado Sauce

Curried Cauliflower

Curried Chickpeas and Sweet Potatoes

Curried Eggplant Soup

Curried Potato Stew

Cream of Butternut Squash & Ginger Soup

Date-Nut Slices

Easy Guacamole

Easy No-Bake Thumbprint Cookies

Easy One Pot Rice Cooker Meal

Easy Roasted Zucchini

Easy Split Pea Stew

Easy and Yummy Cookies

Falafel Lettuce Wrap Recipe

Farro and Vegetable Risoto with Dried Figs and Red Cabbage

Fresh Cranberry Relish

French Fries

Fruity No-Oil Dressing


Healthy Chocolate Cake

Homemade Red Curry Paste

Italia Style Vegetable Stew

Kale and Fruit Salad with Nut Citrus Dressing

Lemony Mushroom Quinoa Recipe

Lentil Walnut Burritos with Peppers, Onions and Salsa

Mexican Fiesta

Minestrone With Pesto

Naked Pumpkin Ice Cream

New England Glam Chowder

No-Honey, Honey Mustard Dressing

Oatmeal-Raisin Cookies

Oil Free Potato Chips

Orange Pomegranate Sparkler

One Pan Mexican Quinoa

Orange Pomegranate Sparkler

Oven Roasted Autumn Vegetables

Pecan and Sage-Stuffed Acorn Squash

Pinto Bean Soup with Brown Rice and Veggies

Pumpkin Pie Squares

Raw Apple Tart

Raw Butternut Squash Pudding / Pumpkin Pie Filling Recipe

Red Bell Pepper Dip

Red Cabbage and Peas with Cumin and Mustard Seeds

Roasted Chickpeas

Roasted Vegetables Recipe

Salt and Sugar Free Ketchup

Shredded Brussels Sprouts

SOS Free Siracha

SOS-Free Soyless Soy Sauce

Smoky Little Devils

Spinach Stuffed Mushrooms

Spicy Thai Soup

Stuffed Acorn Squash

Tangy Avocado Dressing

Thanksgiving Non-Meat Loaf

Tu-No Salad Wraps

Tumeric and Ginger Tea

Valentine’s Day Lentil, Flax, and Beet Burger

Warm Brussels Sprouts and Butternut Squash Salad

Zucchini Bean Burrito

If you would like Zoom cooking lessons and/or help with learning other ways to navigate this lifestyle, please contact me for a coaching session. I have learned many strategies, tips and hacks while coaching people since 2012. I would love to help you be successful as well.

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Amy holds a Plant-Based Nutrition Certificate from T. Colin Campbell Center for Nutrition Studies and eCornell

Be Strong, Be Well and Be Green!🌱 


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I am so grateful to my daughter Rebecca who dedicated her time to creating this table of contents for you guys. Before Rebecca took on this tedious organizing project, there was no table of contents and it was difficult to search and navigate. If you have any problems navigating, let me know and Rebecca will make it all better.

1 thought on “Table of Contents – All Recipes”

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