Running errands, commuting, traveling, socializing, visiting can all create excuses for grabbing something. What to do? I never leave home without a something to eat like Granola or Crunchy, Roasted Chickpeas. If I don't have a snack Find a Restaurant – Eat Vegan, No Oil Food. Remember, you can always bring a carrots, a piece of fruit like… Continue reading Don’t Leave Home Without Food
I encourage my clients to titrate down on the wine. Cholesterol and weight goes down as it is eliminated. Learn how much alcohol is considered ok for a healthy lifestyle. My clients also find it helpful to titrate down the sweetener and creamer in their coffee until they can drink it black. I learned… Continue reading What About Coffee and Wine?
https://youtu.be/PG-rEXR6kmY Another Plant Based Restaurant Resource! As a Meetup/Pod Leader, I invite you to participate in the Plant Pure Communities’ Restaurant Campaign! I have also provided a searchable link to the list of restaurants which have been identified. The goal of the Campaign is for every restaurant across the nation and across the globe, to… Continue reading Find a Restaurant – Eat Vegan, No Oil Food
Amy's Seed Sprout Suprise Most people would answer with a name of a relative or friend. Many of us are fortunate to have at least one person around us who cares about us and for whom we can depend upon for support. My definition of a best friend is one who is there for you whenever… Continue reading Who is Your Best Friend?