Drinks, Easy Delicious Recipes, Hey, I Can Make That!, Recipes, Tips, Tricks and Hacks, Valentine's Day, Vegan Twists on Old Favorites, weight loss

Valentine’s Day – Plant Based Cocktails!

https://youtu.be/aOjej2FcTNc Watch The Recipe Demo Here Recipes: Sparkling Pina Colada: 1 Bottle of Sparkling Water, or Club Soda. 2 Tsp of California Balsamic Coconut Balsamic Vinegar 2 Tsp of California Balsamic of California Balsamic Pineapple Balsamic Vinegar Ice (optional) Fill glass with sparkling water or club soda. Add Coconut and Pineapple Vinegars With a spoon,… Continue reading Valentine’s Day – Plant Based Cocktails!

Acorn Squash, Brussels Sprouts, Cinnamon, Easy Delicious Recipes, Main Dishes, Recipes, Red Pepper

Oven Roasted Autumn Vegetables

    INGREDIENTS 4 cups Brussels sprouts, cut in half3 cups acorn squash, peeled and diced1 cup pecans, chopped1 cup dates, chopped1/4 cup apple cider vinegar2-3 cloves garlic, minced2 tablespoons unsalted mustard1 teaspoon black pepper1/2 teaspoon ground cinnamon1/2 teaspoon ground chili flakes1/4 teaspoon nutmeg PREP TIME10COOK TIME45SERVES6 DIRECTIONSPre-heat oven to 375°F.Combine Brussels sprouts, acorn squash,… Continue reading Oven Roasted Autumn Vegetables

Recipes, Soups

Easy Split Pea Dahl

So Creamy and Filling! INGREDIENTS: 4-5 cloves garlic, minced 1 16-22 oz bag of frozen chopped onions & peppers mix 2 pounds of dry, split peas  1 12 oz bag frozen, sliced carrots 2 sweet potatoes, cut into bite size cubes, if organic, no need to peel 1/2 cup Rick's No-Honey, Honey Mustard Dressing AKA Rick's… Continue reading Easy Split Pea Dahl

Need to know

Fell Off The Wagon? Ouch….

https://youtu.be/ihHOADmrriw Shayda Shows You How She Lost Weight and Kept it Off! In 2012, when I began my healthy eating commitment, I had cravings and difficult battles with temptation. It gets better! Eventually these foods look too salty, sweet, greasy to your highly developed, healthy eating pallet. Meanwhile, what to do? Purge your kitchen. "If it is… Continue reading Fell Off The Wagon? Ouch….

Asian Cuisine, Avocado, Bread / Wraps, Cabbage, Carrots, Cool Food Items, Desserts, Hey, I Can Make That!, Sweet, Vegan Twists on Old Favorites, Wraps

I Love Frushi!

I did a recipe demonstration (back in 2019) with all of the ingredients the attendies tried their hand at rolling them. It was a lot of fun, and really delicious. You just need to cut up your favorite fresh fruit. We used mango, kiwi, strawberries, apple cut up into match sticks, blueberries, pineapple and banana. You dip… Continue reading I Love Frushi!

Fitness and Exercise, How to own this lifestyle, Motivaton, Need to know, Tips, Tricks and Hacks


Plant Based Lifestyle Success! The "E" word just hangs in the air... If you haven't gotten to the lucky place where you are addicted to it, exercise can be something you dread. Limitations: Whether physical  or mental, limitations can feed the excuse monster. If you are physically unable to stand, you can do something in a chair.… Continue reading Exer…sighs

Need to know, Tips, Tricks and Hacks

Do Some Thing Each Day

               Do Some Thing Each Day When my daughter created this space for me to blog, I was full of uncertainty. I knew there was so much I wanted to say but I was unsure of how to make it interesting to readers. We spoke this morning about my… Continue reading Do Some Thing Each Day