"When my weight reached 199 ¾ I stopped weighing myself. By then I had tried every diet I could find and at this point I couldn’t even lose the weight anymore. My body had become a fat storing machine. I finally realized diets don’t work. Since going Whole Food, Plant Bases, Sugar, Oil and Salt-free in July 2020, I lost 40+ pounds! My cholesterol is now in a normal range and my blood pressure averages around 108/70. My heart rate is back down around 44bpm like it used to be. I weigh 116 -118 pounds and I feel amazing! Now, I cycle tour while eating WFPE SOS free, wonderful food!
Category: Hey, I Can Make That!
Queso Plant Based and SOS Free with Kathy Hester!
https://youtu.be/aJQLv499Y6k Watch The Culinary Demo & Interview HERE! Kathy Hester is passionate about making healthy eating accessible and delicious. Her recipes are plant based and vegan, plus she can help you with your dietary restrictions or allergies with recipe alternatives. She runs the food blogs https://plantbasedinstantpot.com and https://healthyslowcooking.com.In addition to being a blogger, she is a recipe developer,… Continue reading Queso Plant Based and SOS Free with Kathy Hester!
Easy to Make Plant Based Meal – 14 Year old Culinary Demo Sheriza Hernández!
https://youtu.be/J2nc45iaVE0 Watch 14 Year Old Sheriza Here! Sheriza Hernández is a 14 y/o young lady who has been vegan since birth. Her mom, Evelisse Capó, is a “food pharmacist” who has been teaching culinary medicine and whole food plant-based nutrition for 15 years. Sheriza frequently collaborates with her mom presenting cooking classes and food demos.… Continue reading Easy to Make Plant Based Meal – 14 Year old Culinary Demo Sheriza Hernández!
Rick’s Tomato Sauce
Delicious in Rick's Lasagna or Rick's Baked Ziti. Ingredients: 1 26oz container of Pomi Tomatoes (can be chopped, diced or pureed) 1 16oz can Diced Tomatoes 1 16oz Jar of low salt or unsalted Salsa 1 TBS Balsamic Vinegar 1 TBS Italian Herbs 4 TBS Table Tasty or your favorite salt substitute 1 TBS Onion… Continue reading Rick’s Tomato Sauce
Rick’s Parmigiana Cheeze – Plant Based
Ingredients: 2/3 Cup non-fortified Nutritional Yeast ½ Cup Raw, Unsalted Nuts (any combination of Almond, Cashew, Brazil or Walnuts) ¼ TSP Onion Powder (unsalted) ¼ TSP Garlic Powder (unsalted) 1 TBS Table Tasty (or your favorite salt substitute) Directions: Place ingredients into a standing blender or food processor with S-Blade. Pulse till crumbly. If you… Continue reading Rick’s Parmigiana Cheeze – Plant Based
Freakin’ Fabulous Cookies or Oatmeal Breakfast / Anytime Bars
Ingredients: 1 ½ Cup Oat Flour ½ Cup Rolled Oats 1 Tsp Baking Powder (non-aluminum) 1 TBSP Ground Cardamon 1 Cup Orange Juice of 1 Orange, peeled 1 Cup Raw, Unsalted Walnuts 1 Cup Raisins ¼ Cup Ground Chia Seed 1 TBS Cinnamon Instructions: Mix ingredients in a large mixing bowl. Place mixture in a… Continue reading Freakin’ Fabulous Cookies or Oatmeal Breakfast / Anytime Bars
No Oil Mushrooms
https://youtu.be/eShnXYmR2tk View The Recipe Demo On Be Green With Amy YouTube! No Oil Mushrooms Ingredients: 1 Bag Frozen Peppers & Onions Mix 3 Pounds Sliced Mushrooms 3 TBSP Bensons Table Tasty 1 TBSP Chili 9000 or your favorite chili powder. 3 TBS Rick’s Special Sauce Instructions: Place Peppers & Onions in 5 qt frying pan… Continue reading No Oil Mushrooms
Valentine’s Day – Plant Based Cocktails!
https://youtu.be/aOjej2FcTNc Watch The Recipe Demo Here Recipes: Sparkling Pina Colada: 1 Bottle of Sparkling Water, or Club Soda. 2 Tsp of California Balsamic Coconut Balsamic Vinegar 2 Tsp of California Balsamic of California Balsamic Pineapple Balsamic Vinegar Ice (optional) Fill glass with sparkling water or club soda. Add Coconut and Pineapple Vinegars With a spoon,… Continue reading Valentine’s Day – Plant Based Cocktails!
Watch My Recipe Demo on Chef AJ’s Show!
Tune in for Be Green With Amy and Chef AJ I am so excited to share with you that plant based, SOS Free, Chef AJ had me on her show! Please watch the show here: https://youtu.be/5MUto7ck8OE I did a few recipe demos and shared some tips and hacks for healthy, plant based living. Please say… Continue reading Watch My Recipe Demo on Chef AJ’s Show!
How to Get Started on a Plant Based Diet.
People often ask me "What is the best way to begin this lifestyle?" Although, going in at 100% is ideal, it is not always realistic for many people. For those who just want to know a quick way to start, here is my recommendation: Start by replacing just your lunch for a week or two.… Continue reading How to Get Started on a Plant Based Diet.