Greenings Green Warrior! If you are struggling with weight loss, here are some tips that could help. Whether your scale just moved up a few pounds, not down enough or you are complaining about a weight loss plateau, consider this: When you step on the scale, are you sure you are not wearing shoes or a… Continue reading Stalled Weight Loss? Not Losing Enough? Plateau?
FROM DONUTS…TO POTATOES: My 366 Day Journey on a Plant-Based Diet By Esther Lebeck Loveridge
FROM DONUTS…TO POTATOES: My 366 Day Journey on a Plant-Based Diet By Esther Lebeck Loveridge
https://youtu.be/uuH_WZ5vJHk Watch Me Make Coleslaw ! Greenings Green Warrior! Here is one of my favorite coleslaw recipes without any added salt, sugar or oil! Enjoy! Click here to get 5 FREE recipes! I like to shred with this food processor. I like to use this chopper. I love to use this large bowl. This is… Continue reading Quick and Tasty Coleslaw Recipe, Plant Based, SOS Free! Be Green With Amy!
Greenings Green Warrior! Confused about how to improve your health and achieve sustainable weight loss? Joel Fuhrman, M.D. teaches us how to prevent disease, boost your immune system, and promote longevity. Get tips on detoxification, overcoming food addictions, and mindful eating. https://www.youtube.com/live/4h_07Gv4SAE Joel Fuhrman, M.D. is a board-certified family physician, seven-time New York Times best-selling… Continue reading Navigating Plant Based Confusion Your Questions Answered! Dr. Joel Fuhrman!
Greenings Green Warrior! Craving salt? You're not alone! Many people struggle with salt cravings, but there are tasty and healthy alternatives to help you manage them. Here’s a guide to some of the best options to satisfy your taste buds while keeping your salt intake in check. Salt can really make you retain water and… Continue reading Mastering Salt Cravings: Delicious Alternatives and Strategies
Broccoli and Lentils make a delicious and hardy combination! This recipe is approved by Angela Fischetti, physical fitness instructor from Boomer and Beyond Wellness as a great post-workout meal! Are you going to try this recipe. Let me know in the comments.
Greenings Green Warrior! Running errands, commuting, traveling, socializing, visiting can all create excuses for grabbing something that is not ideal. As a Green Warrior committed to a whole food, plant-based lifestyle, navigating busy days filled with errands, commuting, and socializing can sometimes be a challenge. However, with a little preparation and some handy tips, you… Continue reading On-the-Go Tips: Fueling Your Plant-Based Lifestyle
Greenings Green Warrior! Let me take you on a culinary adventure back to 2019 when we hosted a recipe demonstration featuring a delightful treat called Frushi. It was an absolute blast watching attendees roll up their sleeves (and their Frushi) and dive into this colorful and delicious creation. Now, let me share the recipe with… Continue reading I Love Frushi! Dive into Deliciousness with Frushi: A Fun and Fresh Twist on Sushi!
Greenings Green Warrior! Calcium is often associated with milk and dairy products, but are they truly the best sources of this essential mineral? In this blog, we'll debunk common myths surrounding calcium, explore the importance of calcium for overall health, and discover natural plant-based sources of this vital nutrient. From seeds and beans to leafy… Continue reading Plant-Based Sources of Calcium: Debunking Myths and Exploring Natural Options