https://youtu.be/2asURrn93hg Watch Here! Is sitting is the new smoking? Learn how to make the most of your sitting. Yoga Instructor Angela Fischetti will demonstrate yoga stretching postures and poses. Angela Fischetti is a physical fitness and yoga instructor and licensed massage therapist specializing in wellness for older adults. She began teaching seniors in her 30s… Continue reading Yoga Stretching and Poses While Seated. Yoga Instructor Angela Fischetti
https://youtu.be/-ANvGBHd7iM Watch Interview Here! Hate to exercise? Results coming too slowly? Injuries and pain zapping your motivation? Dr. Elisabeth Fontaine's pre medical background was in Obesity Management & Exercise Physiology. She is passionate about using a whole food, plant-based diet and other lifestyle medicine modalities to help people get healthier, get off of medications, and… Continue reading Exercise Motivation & Strategies From Newbies to Advanced. Dr. Elisabeth Fontaine, MD
https://youtu.be/vbpPwbLj1Yo Click Here to Watch Dr. Joan Ifland Dr. Ifland has been creating breakthroughs in recovery from food addiction from 1999 with her first popular book to 2018 when her textbook, Processed Food Addiction: Foundations, Assessment, and Recovery was released by CRC Press. She founded the online Addiction Reset Community (ARC) in 2016, http://www.foodaddictionreset.com. The… Continue reading Food Addiction – It’s Not Your Fault! Dr. Joan Ifland – Food Addiction Specialist
Robert Cheeke answers your questions about protein, working out, injuries, health and more! https://youtu.be/NZP_beXMo3A Watch Robert Cheeke! Robert Cheeke is a Vegan, American bodybuilder, motivational speaker, and author. Bring your questions about protein, working out, injuries, health and more! Robert Cheeke is a vegan activist and spends his time touring the United States for speaking… Continue reading Q & A With Vegan Body Builder Robert Cheeke!
https://youtu.be/7w0SJns1aPs Even if you could not hula hoop as a kid, these hacks will help you! We burn 420 calories an hour, we strengthen our core, improve balance and coordination and we increase our happy hormones! Back in February, I had the opportunity to take a Hula Hoop lesson. It was a lot of fun.… Continue reading Hula Hoop Anxiety Depression Weight Loss
Once exposed to a virus, our body’s ability to fight it off is determined by the strength of our immune system. A healthy body is more resistant to a viral attack. By supporting our immune system with what it needs, we can boost our body's defenses for longer, stronger and healthier lives. Here are the… Continue reading Boost Your Immune System NOW!
After noticing the wonderful health benefits of changing the way we eat, we sometimes can look at some of our health issues and wonder if there is a magical food to add or remove which will help heal us. I learned this tip about leg cramps from Dr. Michael Klaper. If you are suffering from… Continue reading Leg Cramps?
Before I changed over to this lifestyle, I began with a Zumba DVD. I barely made it through the beginner version. Over time, as I transitioned to this way of eating, Zumba was not challenging enough (if you don't break a sweat, you are not working). The best exercise you can do is the one… Continue reading Is Exercise Necessary?
Whether your scale just moved up a few pounds, not down enough or you are complaining about a weight loss plateau, consider this: When you step on the scale, are you sure you are not wearing shoes or a heavy coat? The answer seems obvious. Of course, if you are hoping to see weight loss,… Continue reading Stalled Weight Loss? Not Losing Enough? Plateau?
Plant Based Lifestyle Success! The "E" word just hangs in the air... If you haven't gotten to the lucky place where you are addicted to it, exercise can be something you dread. Limitations: Whether physical or mental, limitations can feed the excuse monster. If you are physically unable to stand, you can do something in a chair.… Continue reading Exer…sighs