Fitness and Exercise, Osteoporosis, weight loss

Help to Build Bone Density -Full Body Exercises Fitness Instructor Angela Fischetti

Angela Fischetti is a physical fitness and yoga instructor & licensed massage therapist specializing in wellness for older adults. She began teaching seniors in her 30s at a time when she embarked on her own challenging healing journey.

Exercise, Fitness and Exercise, New Post

Chair Exercise Beginner to Advanced – Fitness Instructor Angela Fischetti

https://youtu.be/svHmd8fLRyw Watch Here! https://www.eventbrite.com/e/chair-exercise-beginner-to-advanced-fitness-instructor-angela-fischetti-tickets-431292335987 Learn how to build muscle while seated. Fitness Instructor Angela Fischetti will lead a chair exercise class for beginner to advanced. Exercise accessories we will be using for our Chair Exercise class available in the Be Green With Amy Amazon store 💪Exercise/Fitness 🏃‍♀️ Also, it would be best if the viewer… Continue reading Chair Exercise Beginner to Advanced – Fitness Instructor Angela Fischetti

Fitness and Exercise

Yoga Stretching and Poses While Seated. Yoga Instructor Angela Fischetti

https://youtu.be/2asURrn93hg Watch Here! Is sitting is the new smoking? Learn how to make the most of your sitting. Yoga Instructor Angela Fischetti will demonstrate yoga stretching postures and poses. Angela Fischetti is a physical fitness and yoga instructor and licensed massage therapist specializing in wellness for older adults. She began teaching seniors in her 30s… Continue reading Yoga Stretching and Poses While Seated. Yoga Instructor Angela Fischetti

Fitness and Exercise, Interviews, Plant Based Doctors, Tips, Tricks and Hacks

Exercise Motivation & Strategies From Newbies to Advanced. Dr. Elisabeth Fontaine, MD

https://youtu.be/-ANvGBHd7iM Watch Interview Here! Hate to exercise? Results coming too slowly? Injuries and pain zapping your motivation? Dr. Elisabeth Fontaine's pre medical background was in Obesity Management &  Exercise Physiology. She is passionate about using a whole food, plant-based diet and other lifestyle medicine modalities to help people get healthier, get off of medications, and… Continue reading Exercise Motivation & Strategies From Newbies to Advanced. Dr. Elisabeth Fontaine, MD

arthritis, Fitness and Exercise, How to own this lifestyle, Interviews, Motivaton, Need to know

Food Addiction – It’s Not Your Fault! Dr. Joan Ifland – Food Addiction Specialist

https://youtu.be/vbpPwbLj1Yo Click Here to Watch Dr. Joan Ifland Dr. Ifland has been creating breakthroughs in recovery from food addiction from 1999 with her first popular book to 2018 when her textbook, Processed Food Addiction: Foundations, Assessment, and Recovery was released by CRC Press.   She founded the online Addiction Reset Community (ARC) in 2016, http://www.foodaddictionreset.com. The… Continue reading Food Addiction – It’s Not Your Fault! Dr. Joan Ifland – Food Addiction Specialist

Fitness and Exercise, Interviews

Q & A With Vegan Body Builder Robert Cheeke!

Robert Cheeke answers your questions about protein, working out, injuries, health and more! https://youtu.be/NZP_beXMo3A Watch Robert Cheeke! Robert Cheeke is a Vegan, American bodybuilder, motivational speaker, and author. Bring your questions about protein, working out, injuries, health and more! Robert Cheeke is a vegan activist and spends his time touring the United States for speaking… Continue reading Q & A With Vegan Body Builder Robert Cheeke!

Fitness and Exercise, Hey, I Can Make That!

Hula Hoop Anxiety Depression Weight Loss

https://youtu.be/7w0SJns1aPs Even if you could not hula hoop as a kid, these hacks will help you! We burn 420 calories an hour, we strengthen our core, improve balance and coordination and we increase our happy hormones! Back in February, I had the opportunity to take a Hula Hoop lesson. It was a lot of fun.… Continue reading Hula Hoop Anxiety Depression Weight Loss

Fitness and Exercise, Health, Immune System

Boost Your Immune System NOW!

Once exposed to a virus, our body’s ability to fight it off is determined by the strength of our immune system. A healthy body is more resistant to a viral attack. By supporting our immune system with what it needs, we can boost our body's defenses for longer, stronger and healthier lives. Here are the… Continue reading Boost Your Immune System NOW!