Fitness and Exercise, Interviews, Plant Based Doctors, Tips, Tricks and Hacks, weight loss

Exercise Motivation & Strategies From Newbies to Advanced. Dr. Elisabeth Fontaine, MD

https://youtu.be/-ANvGBHd7iM Watch Interview Here! Hate to exercise? Results coming too slowly? Injuries and pain zapping your motivation? Dr. Elisabeth Fontaine's pre medical background was in Obesity Management &  Exercise Physiology. She is passionate about using a whole food, plant-based diet and other lifestyle medicine modalities to help people get healthier, get off of medications, and… Continue reading Exercise Motivation & Strategies From Newbies to Advanced. Dr. Elisabeth Fontaine, MD

Be Green With Amy, Fitness and Exercise, How to own this lifestyle, Need to know, Tips, Tricks and Hacks

Stalled Weight Loss? Not Losing Enough? Plateau?

¬† Whether your¬†scale just moved up a few pounds, not down enough or you are complaining about a weight loss plateau, consider this: When you step on the scale, are you sure you are not wearing shoes or a heavy coat? The answer seems obvious. Of course, if you are hoping to see weight loss,… Continue reading Stalled Weight Loss? Not Losing Enough? Plateau?