Greenings Green Warrior! Do you know what really causes atherosclerosis, the condition behind most heart attacks and strokes? It may not be what you’ve been told. According to Dr. Peter Rogers, MD, a physician who studies vascular disease, brain health, and nutrition, atherosclerosis doesn’t start with cholesterol buildup, it begins as a blood clot. In… Continue reading Prevent Clotting: What Dr. Peter Rogers Wants You to Know About Blood Flow and Disease
Book Giveaway! FROM DONUTS…TO POTATOES: My 366 Day Journey on a Plant-Based Diet By Esther Lebeck Loveridge
Digestive issues like GERD, IBS, and gallstones can be frustrating, painful, and even life-altering. The good news? Your diet plays a huge role in managing and even preventing these conditions. Whole, plant-based foods can support gut health and keep digestion running smoothly.
https://www.youtube.com/live/Xh6F0YCqHi0 Greenings Green Warrior! Have you ever wondered how to stay plant-based when life gets busy? Whether you’re traveling, eating out, or just juggling a packed schedule, it can be challenging to stay on track. That’s why I’m bringing on a special guest—my daughter, Jess! We’ll be sharing our plant-based journey, the lessons we’ve learned… Continue reading Mother-Daughter Plant-Based Success Story
Greenings Green Warrior! My new clients ask for tips to get started with this lifestyle. Here are a few of the tips I share with them. We fit into Rick's old shirt! Back in 2012, my Hubby Rick and I adopted a whole food, plant exclusive lifestyle. We lost over 140 pounds and have kept… Continue reading Simple Tips to Begin Your Plant-Based Journey
FROM DONUTS…TO POTATOES: My 366 Day Journey on a Plant-Based Diet By Esther Lebeck Loveridge
Looking for a simple, wholesome dessert that’s as nourishing as it is delicious? This Apple Crisp recipe is the perfect guilt-free treat! Made with whole, plant-based ingredients like fresh apples, oats, bananas, and a hint of cinnamon, it’s bursting with natural sweetness and warming flavors. Whether you’re prepping a healthy dessert for your family or just want to enjoy a cozy snack, this recipe is easy to whip up and guaranteed to satisfy. Plus, there’s even an option to use frozen orange juice concentrate if you don’t have fresh on hand. Let’s dive into this comforting, crowd-pleasing dish!
FROM DONUTS…TO POTATOES: My 366 Day Journey on a Plant-Based Diet By Esther Lebeck Loveridge
Greenings and Boo! Green Warrior. Are you looking for a fun and spooky dish for Halloween? Dish whole food, plant based, sos free soup, filled with "fingers" floating in "blood", makes it extra ghoulish! Scroll down for the recipe! https://youtu.be/F_Gb6CbGZck Watch the Recipe Demo Here! A food processor makes preparation for this recipe much easier.… Continue reading Ghoulish ‘Blood and Fingers’ Plant-Based Halloween Soup: Easy Recipe
Embarking on a journey toward healthier eating often comes with its fair share of challenges, including cravings and temptations. But fear not, because with time and dedication, these obstacles can be overcome. In my own experience starting in 2012, I faced intense cravings and battled with temptation, but I discovered strategies that helped me stay… Continue reading Fell off the wagon? Binge Eating? Cravings?