Easy Delicious Recipes, New Post, Recipes, weight loss

Beginners Easy Sheet Pan Meal

Some of my clients have very busy lives and / or are new to cooking. Don't let these situations be barriers to your healthy lifestyle. This recipe has detailed explanations to help those who are less familiar with cooking. If you don't eat onions and/or garlic, there are substitution suggestions for you in this recipe. Be Strong, Be Well and Be Green!🌱

Avocado, Black Beans, Cilantro, New Post, Quinoa, Recipes, Red Pepper, weight loss

Burrito Bowl Recipe Demo SOS Free Shayda Soleymani

"This burrito bowl could not be easier, healthier and much tastier! I’m totally in love with this dish. Plus, it’s completely customizable to make it your own. This burrito bowl has it all, quinoa, black beans, corn, red bell pepper, onions and more. Easy to whip up ahead of time, these bowls are the perfect example of a healthy, hearty meal without sacrificing your taste buds. This dish is gluten free and I hope you enjoy it as much as I do." - Shayda Soleymani

Bell Pepper, Cabbage, Carrots, Cucumber, Hey, I Can Make That!, Recipes, Sweet Potato, Tips, Tricks and Hacks, Tomatoes, Traveling, weight loss

Stay Compliant on a Plant Based Diet While Traveling Janet Anspach-Rickey Lost Over 40 Pounds!

"When my weight reached 199 ¾ I stopped weighing myself. By then I had tried every diet I could find and at this point I couldn’t even lose the weight anymore. My body had become a fat storing machine. I finally realized diets don’t work. Since going Whole Food, Plant Bases, Sugar, Oil and Salt-free in July 2020, I lost 40+ pounds! My cholesterol is now in a normal range and my blood pressure averages around 108/70. My heart rate is back down around 44bpm like it used to be. I weigh 116 -118 pounds and I feel amazing! Now, I cycle tour while eating WFPE SOS free, wonderful food!

Applesauce, Banana, Berries, New Post, Oats, weight loss

Beyond Cancer – Sally Lipksy Survived a Diagnosis of Late-Stage Cancer

In 2007, a diagnosis of late-stage cancer changed Sally's career trajectory from a Professor of Education to a Whole Food Plant Based educator and yoga instructor. Hear Sally Lipsky's healing journey and watch her recipe demo of whole food, plant based, delicious food!

Breast Cancer, New Post, weight loss

Healing Breast Cancer Through Faith, Food & Fun – Recipe Demo -Venus Demarco

https://youtu.be/liwrJGaCHQM Watch Here! When Venus Demarco was diagnosed with breast cancer, she went on an international journey of self-discovery where she learned to heal not only her body, but also her mind and spirit. Venus's Books: Fearless My Journey That Healed Breast Cancer And My Life through Faith Food & Fun My Healing Kitchen.: Bodacious… Continue reading Healing Breast Cancer Through Faith, Food & Fun – Recipe Demo -Venus Demarco

Holiday, New Post, Recipes, Thanksgiving, weight loss

Thanksgiving Plant Based Recipe Demo Faith Ralphs Cookbook Author

Don't know what to make for Thanksgiving? Cookbook author Faith Ralph will show us how to prepare delicious, plant based, Thanksgiving recipes.

Digestive Issues, weight loss

Resolve IBS Kelli Morgan RD Plant Based Nutrition

Kelli started her nutrition journey as a teenager. She had been plagued by stomach issues for as long as she could remember. She consulted multiple doctors who were unable to give her a definitive diagnosis or ease her symptoms. Finally in college, a gastrointestinal specialist gave her a diagnosis of irritable bowel disease (IBD), but the recommended diet changes did nothing to ease her discomfort.

Fitness and Exercise, Osteoporosis, weight loss

Help to Build Bone Density -Full Body Exercises Fitness Instructor Angela Fischetti

Angela Fischetti is a physical fitness and yoga instructor & licensed massage therapist specializing in wellness for older adults. She began teaching seniors in her 30s at a time when she embarked on her own challenging healing journey.