Fitness and Exercise, How to own this lifestyle, Need to know, Tips, Tricks and Hacks, weight loss

Stalled Weight Loss? Not Losing Enough? Plateau?

¬† Whether your¬†scale just moved up a few pounds, not down enough or you are complaining about a weight loss plateau, consider this: When you step on the scale, are you sure you are not wearing shoes or a heavy coat? The answer seems obvious. Of course, if you are hoping to see weight loss,… Continue reading Stalled Weight Loss? Not Losing Enough? Plateau?