BBQ Grill, Black Beans, Dressings and Sauces, Garlic, Raisins, Recipes, Tomatoes, weight loss

BBQ Sauce

You won't miss your old BBQ sauce after making this one! Ingredients1-1/2 cups water1 can (6-oz.) tomato paste½ cup black beans (drained, rinsed)¼ cup brown raisins2 tablespoons low salt or salt free, stone-ground mustard1 teaspoon chili powder1 teaspoon apple cider or brown rice vinegar¾ teaspoon granulated garlic¾ teaspoon granulated onion Directions1. Place all ingredients into… Continue reading BBQ Sauce

Breakfasts, Desserts, Dressings and Sauces, Main Dishes, Need to know, Salty Taste

Salt Substitutes Learn How To Season Food Without Salt Going without salt can sometimes be a challenge. Here is some of the advice I share with my clients.  It seems people miss things like cheese, chocolate, crunchy things, salty things, flour things, ice cream, coffee, sugar, creamer, milk etc. Just the mention of the food item,… Continue reading Salt Substitutes