Health, Immune System, Need to know, Plant Based Doctors, Tips, Tricks and Hacks, Traveling

The Right Way to Wash Your Hands

How to Wash Hands
Germs hide in many places.

After watching these videos, I learned that germs are hiding in many areas of your hands. It is not just about singing a song or counting 20 seconds. There are critical areas to clean that I was missing. 

It is my hope that you will share this with everyone you know. The more people who properly wash their hands, the less chance we have of exposure to unwanted viruses, diseases, bacteria, etc.

So get to a sink, grab some soap and see if you find some areas of your hands which need attention.

Hand Washing – Are you missing any areas?

Dr. Ron Weiss Shows You How to Properly Wash Your Hands.

Here are written instructions:

I encourage you to watch both videos as they are short and very informative.

  1. Get your hands wet.
  2. Apply soap.
  3. Lather soap between palms by rubbing palms together.
  4. Alternate rubbing the palm of one hand over and on the back of the other hand. (be sure to separate your fingers so that the fingers of the top hand get between the fingers of the bottom hand).
  5. To clean the surfaces of the backs of the fingers, interlock hands placing bent fingers in fist of opposite hands.
  6. Alternate between hands with each hand taking turns being the top hand. Remember to clean thumbs.
  7. Grab thumb of one hand in fist of opposite hand. Rotate fist around the thumb and then repeat for opposite hand.
  8. Remember the fingertips. Germs hide in around the nail plate.
  9. Use circular motion with fingertips on opposite palm of each hand. Pull back finger tip from nail of each individual finger with thumb / other finger of that hand. Remember the wrists.
  10. Grab wrist with opposite hand. Rotate wrist while holding in opposite hand. Rinse with CLEAN water.
  11. Any water temperature which feels comfortable for you is acceptable. You may wish to use a towel to operate the faucet or door handles (especially in public areas)

Please remember to follow me by clicking on the FOLLOW link.

Also, Subscribe to my Be Green With Amy YouTube Channel for recipe demos, lifestyle hacks and more! 

Need someone to get you through this? Contact Amy. 

I have helped many people maintain this lifestyle. If you would like help to learn ways to navigate this lifestyle, please contact me for a coaching session. I have learned many strategies, tips and hacks while coaching people since 2012. I would love to help you be successful as well.

Amy holds a Plant-Based Nutrition Certificate from T. Colin Campbell Center for Nutrition Studies and eCornell

If you would like to help support my blog, consider shopping on my Amazon Store for Whole Food, Plant Based kitchen gadgets, books, food, home delivered food and more!

If you would like to donate to help me with the costs of maintaining this website, recipe development, social media publicity and more, please donate here

Be Strong, Be Well and Be Green!

Need to know, Plant Based Doctors

A Carrot or a Stent?

Dr. Reddy and Amy

I had the privilege of meeting Dr. Koushik Reddy, who is a Plant-Based Cardiologist for the James A. Haley Veterans’ Hospital in Tampa, Florida.

You can view his wonderful presentation here.

Dr. Reddy speaks regularly to his patients regarding the value of nutrition as treatment for their heart disease and other chronic diseases.

Please share this when anyone you may know with depression, diabetes, heart disease, E.D., skin issues, lung disease, etc. 

Dr. Koushik Reddy created this website which is a helpful resource: https://foodmdonline.com/

I have helped many people to navigate this lifestyle, please contact me for a coaching session. I have learned many strategies, tips and hacks while coaching people since 2012. I would love to help you be successful as well.

Please follow me so I know you would like me to share more helpful hints.

Check out my BeGreenWithAmy YouTube Channel for lots of whole food, plant based hacks, recipes and more.

If you would like to help support my blog, consider shopping on my Amazon Store for Whole Food, Plant Based kitchen gadgets, books, food, home delivered food and more!

If you would like to donate to help me with the costs of maintaining this website, donate here

Be Strong, Be Well and Be Green!

Amy holds a Plant-Based Nutrition Certificate from T. Colin Campbell Center for Nutrition Studies and eCornell