Sharing years of Plant Strong Lifestyle experiences!
Hubby & I lost over 130 pounds and eat as much food as we like.
https://youtu.be/MuybLsWh554 Watch Here! At age 72, Esther went from size 26 to size 6!At age 80, Al could hardly walk without debilitating chest pains. Today he can walk for miles! Learn strategies to overcome food addiction! Here are some of Esther's tips to stay compliant on a whole food plant based eating plan: As Al… Continue reading How to Stay Compliant on a WFPB Diet! Esther Loveridge & Al Schmidt!
https://youtu.be/1pXrEXzhljE Watch The Presentation Here! In 2013, within eight months, after adopting a whole food, plant based lifestyle, Dr. Lawenda, lost 75 pounds. For 5 FREE Recipes Learn how to be successful with this lifestyle and hear answers to medical questions! Dr. Lawenda, M.D., transformed his own health and subsequently his practice with plant based… Continue reading Plateau? Gas? Inflammation? How to be Successful on a Plant Based Lifestyle – Steven Lawenda, M.D.
Learn how Carole lost the weight and kept it off. https://youtu.be/Gt7WqLsLNH4 Watch the Interview Here! I'm Carole Klawansky and have lived more than 60 years being a slave to the scale, dieting, losing, failing and gaining. Each time I got heavier and hit my all time high of 350 lbs. in 2008-2009. My journey had… Continue reading Carole Lost 220 Pounds!
https://youtu.be/vbpPwbLj1Yo Click Here to Watch Dr. Joan Ifland Dr. Ifland has been creating breakthroughs in recovery from food addiction from 1999 with her first popular book to 2018 when her textbook, Processed Food Addiction: Foundations, Assessment, and Recovery was released by CRC Press. She founded the online Addiction Reset Community (ARC) in 2016, http://www.foodaddictionreset.com. The… Continue reading Food Addiction – It’s Not Your Fault! Dr. Joan Ifland – Food Addiction Specialist
https://youtu.be/ptHZAhnSj_k Watch the Full Interview Here! Dr. Kahn has authored scores of publications in his field including articles, book chapters and monographs. He writes health articles and has five books in publication see links below: He has regular appearances on Dr. Phil, The Doctors Show, Dr. Oz, Larry King Now, Joe Rogan Experience, and with… Continue reading Joel Kahn, M.D. Plant Based Doctor/Cardiologist!
https://youtu.be/D2Z64OgUMYc Watch Full Interview With Dr. Shah and Brenda Davis, RD Get critical plant based nutrition information for all ages from Pregnancy to Toddlers,Teens and Young Adults. Learn how each phase of life can require different types of Plant Based nutrition. Plant Based Pediatrician Dr. Reshma Shah MD and Registered Dietician Brenda Davis answer your… Continue reading Families and Plant Based Nutrition with Brenda Davis, RD and Plant Based Dr. Reshma Shah
https://youtu.be/0ZjI4BEwZR8 Watch Dr. Ron Weiss, MD Teach Us How to Wash Our Hands Properly After watching this videos, I learned that germs are hiding in many areas of your hands. It is not just about singing a song or counting 20 seconds. There are critical areas to clean that I was missing. It is my… Continue reading The Right Way to Wash Your Hands
Learn how to easily get lab work done without a trip to our physician for the lab order.
Here is a quick read with great suggestions for constipation.
https://www.youtube.com/watch?v=xsaRLXOjVNU Click here to watch the growing microgreens demonstration! Growing Microgreens is Easy! Learn how to grow your own microgreens to get even more nutrients! We recently had a microgreens demonstration at our potluck dinner. Microgreens are tasty in soups, stews, as a pretty garnish and in salads. Best of all, microgreens are nutrient dense!… Continue reading Growing Your Own Microgreens