Health, Immune System, Need to know, Plant Based Doctors

Joel Kahn, M.D. Plant Based Doctor/Cardiologist!

https://youtu.be/ptHZAhnSj_k Dr. Kahn has authored scores of publications in his field including articles, book chapters and monographs. He writes health articles and has five books in publication see links below: He has regular appearances on Dr. Phil, The Doctors Show, Dr. Oz, Larry King Now, Joe Rogan Experience, and with Bassem Yousef. His podcast, Heart… Continue reading Joel Kahn, M.D. Plant Based Doctor/Cardiologist!

Children, Health, Kids, Need to know

Families and Plant Based Nutrition with Brenda Davis, RD and Plant Based Dr. Reshma Shah

https://youtu.be/D2Z64OgUMYc Watch Full Interview With Dr. Shah and Brenda Davis, RD Get critical plant based nutrition information for all ages from Pregnancy to Toddlers,Teens and Young Adults. Learn how each phase of life can require different types of Plant Based nutrition. Plant Based Pediatrician Dr. Reshma Shah MD and Registered Dietician Brenda Davis answer your… Continue reading Families and Plant Based Nutrition with Brenda Davis, RD and Plant Based Dr. Reshma Shah

Health, Immune System, Need to know, Plant Based Doctors, Tips, Tricks and Hacks, Traveling

The Right Way to Wash Your Hands

https://youtu.be/0ZjI4BEwZR8 Watch Dr. Ron Weiss, MD Teach Us How to Wash Our Hands Properly After watching this videos, I learned that germs are hiding in many areas of your hands. It is not just about singing a song or counting 20 seconds. There are critical areas to clean that I was missing.  It is my… Continue reading The Right Way to Wash Your Hands

Garden, Need to know

Growing Your Own Microgreens

https://www.youtube.com/watch?v=xsaRLXOjVNU Click here to watch the growing microgreens demonstration! Growing Microgreens is Easy! Learn how to grow your own microgreens to get even more nutrients! We recently had a microgreens demonstration at our potluck dinner. Microgreens are tasty in soups, stews, as a pretty garnish and in salads. Best of all, microgreens are nutrient dense!… Continue reading Growing Your Own Microgreens

Environment, Need to know

Microplastics in Your Food?

Did you know that microplastics (broken down pieces of plastic less than five millimeters  or less than 1/4 inches long) have been found in salt and seafood? Even if you do not eat seafood, our marine animals are being harmed by plastics and consuming microplastics. "Currently plastics are being produced at an exponentially increasing rate,… Continue reading Microplastics in Your Food?

Need to know, Plant Based Doctors

A Carrot or a Stent?

https://www.youtube.com/watch?v=5r5KvadBqy0&t=4s View Dr. Reddy's Presentation Here I had the privilege of meeting Dr. Koushik Reddy, who is a Plant-Based Cardiologist for the James A. Haley Veterans' Hospital in Tampa, Florida. You can view his wonderful presentation here. Dr. Reddy speaks regularly to his patients regarding the value of nutrition as treatment for their heart disease… Continue reading A Carrot or a Stent?

Coffee, Need to know, Socializing

What About Coffee and Wine?

  I encourage my clients to titrate down on the wine. Cholesterol and weight goes down as it is eliminated. Learn how much alcohol is considered ok for a healthy lifestyle.  My clients also find it helpful to titrate down the sweetener and creamer in their coffee until they can drink it black. I learned… Continue reading What About Coffee and Wine?

Cool Gadgets, Need to know

New Appliance With Robotic Stir Fry & More!

I have been looking for holiday gifts for my family members and this cool appliance is on my list! AirGO AP360 5-in-1 multifunction programmable cooking system: Crepe Maker, Mini-Oven, Indoor Grill, Air Fryer, Robotic Stir Fryer is a 5-in-1 programmable cooking system which can be used as a: 1.Robotic Stir-Fryer - Put your veggies in, close… Continue reading New Appliance With Robotic Stir Fry & More!