Watch Shayda Soleymani's culinary demo and Q + A! https://youtu.be/ihHOADmrriw Click Here to Watch LIVE Culinary Demo! Shayda Soleymani shows you how to make Southwestern Brown Rice Salad, a delicious WFPB, SOS Free dish! Southwestern Brown Rice Salad Ingredients: 3 cups cooked brown rice1-14.5oz can salt free black beans, rinsed & drained1-14.5oz can salt free… Continue reading Southwestern Brown Rice Salad With Shayda!
https://youtu.be/uuH_WZ5vJHk Watch Me Make Coleslaw ! Click here to get 5 FREE recipes! I like to shred with this food processor. I like to use this chopper. I love to use this large bowl. This is a great, salt free mustard.
I couldn't believe how easy it was to make this dish! That's why I included it in my "Hey, I Can Make That!" series
Our green star member Joann showed us how to easily make Spring Rolls! Check out the YouTube video here JoAnn prepared many vegetables for us to use. Here is a great device which will help you spiralize, slice, dice and chop your veggies. You will need: vegetables rice paper lukewarm water shallow plate spray bottle… Continue reading Spring Rolls
"Hey! Are those eggs?" - That's what my vegan friends asked me at a recent pot luck dinner. Deviled Eggs are high in calories and unhealthy fat. Be Green With Amy as you enjoy this delicious, and what I consider to be superior, version. You may also have a little fun fooling your guests. We… Continue reading Smoky Little Devils
Prep time: 2 mins Cook time: 5 mins Total time: 7 mins Serves: 1 Ingredients 2 medium cucumbers 1 cup cherry tomatoes 1 cup baby spinach ⅓ avocado 1 tablespoon fresh cilantro ½ tablespoon lemon or lime juice Instructions Peel the cucumbers and spiralize or julienne slice them Place into a bowl In a food… Continue reading Cucumber Noodles With Creamy Avocado Sauce
1/2 purple onion (chopped) I used yellow onion 2 jalapeno chilies (seeded and finely chopped) I used 1/2 jalapeno 1 pinch salt substitute 1 lime juice 1 small tomato 1-2 cloves of garlic 4 avocado (medium) cilantro (sprinkle of, chopped finely) Directions Total Time 15 min I used 1/2 of a jalapeno, yellow onion (not… Continue reading Easy Guacamole
Ingredients 1/2 large head red cabbage (about 6 cups shredded) 1 tablespoon vegetable broth 1 teaspoon cumin seed 1/2 teaspoon mustard seed 1/8 – 1/4 teaspoon asafetida (optional–or use 1 tsp. minced garlic) 1 1/2 cups frozen green peas 1/8 teaspoon red pepper (or to taste) 1/2 teaspoon salt substitute 1 tablespoon water quick squeeze… Continue reading Red Cabbage and Peas with Cumin and Mustard Seeds
INGREDIENTS: FOR THE BUTTERNUT SQUASH: 12 ounces butternut squash, cut into 1/2 inch cubes 1 orange juiced pinch ground cinnamon pinch ground cloves pinch ground allspice pinch cayenne pepper 1 large shallot, chopped 3/4 pound Brussel sprouts, shredded or very thinly sliced 1/4 cup toasted pecans, chopped 2 tablespoons currants or raisins 2 tablespoons balsamic… Continue reading Warm Brussels Sprouts and Butternut Squash Salad
Want to know how to easily make sweet and delicious cranberry relish? Serves: 4 cups Ingredients 13oz date paste or 2 cup dates, pitted (medjool, deglet noor or any other kind) 2 cup water 1 organic apple, sliced, cored (unpeeled) or 8 oz unsweetened, organic applesauce 24 ounces fresh cranberries Instructions In a high-speed blender,… Continue reading Fresh Cranberry Relish