https://youtu.be/0ZjI4BEwZR8 Watch Dr. Ron Weiss, MD Teach Us How to Wash Our Hands Properly After watching this videos, I learned that germs are hiding in many areas of your hands. It is not just about singing a song or counting 20 seconds. There are critical areas to clean that I was missing. It is my… Continue reading The Right Way to Wash Your Hands
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Conquer Cravings: Coffee
If you are trying to eliminate coffee, I suggest you taper off slowly as many people get awful headaches if they quit coffee too quickly. Caffeine consumption can mask true hunger and leave you out of touch with your body's needs. Coffee has also been shown to suppress the immune system. Most of us use coffee… Continue reading Conquer Cravings: Coffee