Bell Pepper, Cabbage, Carrots, Cucumber, Hey, I Can Make That!, Recipes, Sweet Potato, Tips, Tricks and Hacks, Tomatoes, Traveling, weight loss

Stay Compliant on a Plant Based Diet While Traveling Janet Anspach-Rickey Lost Over 40 Pounds!

"When my weight reached 199 ¾ I stopped weighing myself. By then I had tried every diet I could find and at this point I couldn’t even lose the weight anymore. My body had become a fat storing machine. I finally realized diets don’t work. Since going Whole Food, Plant Bases, Sugar, Oil and Salt-free in July 2020, I lost 40+ pounds! My cholesterol is now in a normal range and my blood pressure averages around 108/70. My heart rate is back down around 44bpm like it used to be. I weigh 116 -118 pounds and I feel amazing! Now, I cycle tour while eating WFPE SOS free, wonderful food!

Chocolate, Cocoa, Dates, Desserts, Hey, I Can Make That!, Snacks, Sweet Potato, Treats

How to Make Chocolate Pudding

https://www.youtube.com/watch?v=I-5naezgQZA Watch How Easy it is to Make Delicious, Chocolate Pudding   I had not eaten pudding since adopting this lifestyle in 2012. When Beverly, a member of my WFPB Meetup group, brought this dish to our pot luck dinner, it rocked my world! I hope it rocks your world too! Don't let the ingredients… Continue reading How to Make Chocolate Pudding

Easy Delicious Recipes, Hey, I Can Make That!, Recipes, Sweet Potato

Simple Recipe With Familiar Ingredients – “Hey, I Can Make That!”

https://www.youtube.com/watch?v=tYYBSrGvj0Y&t=2s Watch Amy Make This Easy Recipe Rick and I are leaders of two Pod / Meetup Groups. At each meeting, we record one of our members demonstrating a recipe. This time, it was my turn. I hope you enjoy. Delicious, Simple Salad Ingredients: 2 Cucumbers, cubed 2 tomatoes, cubed 1 onion, minced 1/4 cup… Continue reading Simple Recipe With Familiar Ingredients – “Hey, I Can Make That!”

Chickpeas, Main Dishes, Sweet Potato

Curried Chickpeas and Sweet Potatoes

6 cups sweet potatoes, peeled and diced 1/3 cup water or no sodium vegetable broth 2 teaspoons  no-salt seasoning, adjusted to taste 1 large onion, diced 1 tablespoon fresh ginger, minced 3 cloves garlic, minced or pressed 4 scallions (green onions), chopped 2 large red bell peppers, diced 1-2 tablespoons curry powder 3 cups cooked chickpeas… Continue reading Curried Chickpeas and Sweet Potatoes

Acorn Squash, Batch Cooking, Brussels Sprouts, Butternut Squash, Cabbage, Carrots, Cauliflower, Eggplant, Hey, I Can Make That!, Main Dishes, Mushrooms, Onions, Potato, Sweet Potato

No Oil – Roasted Vegetables Recipe

Best to make 2 batches because you might eat one all by yourself. I love this method of cooking! If you have a root vegetable that you don't know what to do with, like a turnip, beet, yam, radish, etc., this is the simple way to make it taste delicious! You could roast other vegetables as well.… Continue reading No Oil – Roasted Vegetables Recipe