"When my weight reached 199 ¾ I stopped weighing myself. By then I had tried every diet I could find and at this point I couldn’t even lose the weight anymore. My body had become a fat storing machine. I finally realized diets don’t work. Since going Whole Food, Plant Bases, Sugar, Oil and Salt-free in July 2020, I lost 40+ pounds! My cholesterol is now in a normal range and my blood pressure averages around 108/70. My heart rate is back down around 44bpm like it used to be. I weigh 116 -118 pounds and I feel amazing! Now, I cycle tour while eating WFPE SOS free, wonderful food!
I couldn't believe how easy it was to make this dish! That's why I included it in my "Hey, I Can Make That!" series
https://www.youtube.com/watch?v=I-5naezgQZA Watch How Easy it is to Make Delicious, Chocolate Pudding I had not eaten pudding since adopting this lifestyle in 2012. When Beverly, a member of my WFPB Meetup group, brought this dish to our pot luck dinner, it rocked my world! I hope it rocks your world too! Don't let the ingredients… Continue reading How to Make Chocolate Pudding
https://www.youtube.com/watch?v=tYYBSrGvj0Y&t=2s Watch Amy Make This Easy Recipe Rick and I are leaders of two Pod / Meetup Groups. At each meeting, we record one of our members demonstrating a recipe. This time, it was my turn. I hope you enjoy. Delicious, Simple Salad Ingredients: 2 Cucumbers, cubed 2 tomatoes, cubed 1 onion, minced 1/4 cup… Continue reading Simple Recipe With Familiar Ingredients – “Hey, I Can Make That!”
6 cups sweet potatoes, peeled and diced 1/3 cup water or no sodium vegetable broth 2 teaspoons no-salt seasoning, adjusted to taste 1 large onion, diced 1 tablespoon fresh ginger, minced 3 cloves garlic, minced or pressed 4 scallions (green onions), chopped 2 large red bell peppers, diced 1-2 tablespoons curry powder 3 cups cooked chickpeas… Continue reading Curried Chickpeas and Sweet Potatoes
Best to make 2 batches because you might eat one all by yourself. I love this method of cooking! If you have a root vegetable that you don't know what to do with, like a turnip, beet, yam, radish, etc., this is the simple way to make it taste delicious! You could roast other vegetables as well.… Continue reading No Oil – Roasted Vegetables Recipe
Makes 4 to 6 servings If cooking in Instant Pot Pressure Cooker: Squash: 0 to 1 minute low pressure with quick release, or steam Potatoes: 2 to 3 minutes high pressure with quick release or steam (or you can steam it instead) 1 to 2 pounds assorted summer squash, cut into pieces 1 pound small… Continue reading Colorful Potato and Summer Squash Salad
Sweet potatoes are a little trickier, but lots faster to cook. Because of this, make sure that you don’t slice the sweet potatoes too thin and don’t leave them unattended. Other than that, the instructions are similar to what is outlined above: Once you have your slices all sliced and seasoned to taste and laid… Continue reading Sweet Potatoes
This is a "Hey, I Can Make That!" recipe. It has very few ingredients which are familiar. This recipe can be made quickly.