Health, Immune System, Need to know, Plant Based Doctors, Tips, Tricks and Hacks, Traveling

The Right Way to Wash Your Hands

How to Wash Hands
Germs hide in many places.

After watching these videos, I learned that germs are hiding in many areas of your hands. It is not just about singing a song or counting 20 seconds. There are critical areas to clean that I was missing. 

It is my hope that you will share this with everyone you know. The more people who properly wash their hands, the less chance we have of exposure to unwanted viruses, diseases, bacteria, etc.

So get to a sink, grab some soap and see if you find some areas of your hands which need attention.

Hand Washing – Are you missing any areas?

Dr. Ron Weiss Shows You How to Properly Wash Your Hands.

Here are written instructions:

I encourage you to watch both videos as they are short and very informative.

  1. Get your hands wet.
  2. Apply soap.
  3. Lather soap between palms by rubbing palms together.
  4. Alternate rubbing the palm of one hand over and on the back of the other hand. (be sure to separate your fingers so that the fingers of the top hand get between the fingers of the bottom hand).
  5. To clean the surfaces of the backs of the fingers, interlock hands placing bent fingers in fist of opposite hands.
  6. Alternate between hands with each hand taking turns being the top hand. Remember to clean thumbs.
  7. Grab thumb of one hand in fist of opposite hand. Rotate fist around the thumb and then repeat for opposite hand.
  8. Remember the fingertips. Germs hide in around the nail plate.
  9. Use circular motion with fingertips on opposite palm of each hand. Pull back finger tip from nail of each individual finger with thumb / other finger of that hand. Remember the wrists.
  10. Grab wrist with opposite hand. Rotate wrist while holding in opposite hand. Rinse with CLEAN water.
  11. Any water temperature which feels comfortable for you is acceptable. You may wish to use a towel to operate the faucet or door handles (especially in public areas)

Please remember to follow me by clicking on the FOLLOW link.

Also, Subscribe to my Be Green With Amy YouTube Channel for recipe demos, lifestyle hacks and more! 

Need someone to get you through this? Contact Amy. 

I have helped many people maintain this lifestyle. If you would like help to learn ways to navigate this lifestyle, please contact me for a coaching session. I have learned many strategies, tips and hacks while coaching people since 2012. I would love to help you be successful as well.

Amy holds a Plant-Based Nutrition Certificate from T. Colin Campbell Center for Nutrition Studies and eCornell

If you would like to help support my blog, consider shopping on my Amazon Store for Whole Food, Plant Based kitchen gadgets, books, food, home delivered food and more!

If you would like to donate to help me with the costs of maintaining this website, recipe development, social media publicity and more, please donate here

Be Strong, Be Well and Be Green!

Fitness and Exercise, Health, Immune System

Boost Your Immune System NOW!

increasing-immunity-

Once exposed to a virus, our body’s ability to fight it off is determined by the strength of our immune system.

A healthy body is more resistant to a viral attack. By supporting our immune system with what it needs, we can boost our body’s defenses for longer, stronger and healthier lives.

Here are the most important ways to fortify our immune system.

1. Eat nutrient dense foods.

At least 80% of our immune system resides in the gut. There is an undeniable connection between good nutrition and good immunity.

Avoid foods that are heavily processed and nutritionally bankrupt, or foods that are inflammatory (alcohol, sugar, artificial sweeteners, dairy, animal products, most foods that come in a box, crinkly package, bag, etc.). Foods with ingredients you can’t pronounce or define should be avoided. If you can’t easily make it in your own kitchen, don’t eat it. If it doesn’t grow on a tree or in the soil, it probably isn’t healthy. If it has a mother or a face, it does not have phytonutrients.

Instead, choose foods that are rich in phytonutrients.

Phytonutrients are compounds with antioxidant and anti-inflammatory properties and are found exclusively in plant foods. They support the body’s ability to heal and protect itself and there are thousands of them found in plants.

In his book Super Immunity, Dr. Joel Fuhrman identified the most powerful, immune supporting foods we should be eating every day to help fight disease and promote longevity.  He created the acronym G-BOMBS to help us to remember them.

Greens:  in particular, green leafy vegetables (such as kale, collards, bok choy, Swiss chard and more) are the most nutrient dense food on the planet.

Beans:  nutritional powerhouses, rich in fibre, slowly digested, with a stabilizing effect on blood sugar. Favorable for diabetics. They are also very filling and provide  you with protein.

Onions: anti-inflammatory, anti-diabetic and anti-cancer properties.

Mushrooms: anti-inflammatory, anti-cancer properties, stimulate the immune system & prevent DNA damage. (eat these cooked)

Berries: the highest antioxidant rich food on the planet with anti-inflammatory and anti-cancer effects.

Seeds and Nuts: rich in minerals, phytosterols and a source of healthy fats that aid in the absorption of nutrients (eat these raw and unsalted, about 1 once per day).

These foods naturally strengthen the immune system. There are a variety of ways to make them last. you can buy them fresh and freeze them, buy them already frozen, or make soup, casseroles or chili and freeze. I have many free recipes for you to enjoy. Search this site for recipes like this easy to make 2 Bean Mexican Delight.

I also have free recipes demonstrated by myself, my husband Rick and many of our talented, plant based friends.

Check out the free Be Green With Amy YouTube Channel

2) Support your gut:

Your body needs a healthy balance of good bacteria in your gut.  Eating nutrient dense foods and avoiding animal products and processed foods are the best way to build a healthy gut bacteria and immune system. 

3) Reduce your stress.

Stress can wreak havoc on the body mentally, emotionally and physically, including weakening our immune system. When we are stressed, the immune system’s ability to do its job is compromised and can make us more vulnerable to infection and disease. Meditation, yoga, dancing, listening to your favorite music, are just some of the ways to reduce stress. Find activities you most enjoy.

Check out my videos on these beginner, easy to do forms of meditation:

Alsketchi Drawing

Introduction to Tai Chi 

Chair Yoga 

Laughter Yoga

4) Adequate sleep:

Your body heals and restores while you sleep.   Not getting enough sleep suppresses your immune system.  It is recommended that you get 8 hours a day for adults (and even more for kids) for strong immune health.

A healthy body is more resistant to a viral attack:  by supporting our immune system with what it needs, we can boost our body’s defenses for longer, stronger, healthier lives.

5.  Exercise- find an activity that you enjoy, not something you try to talk yourself out of doing.  Learn more from my blogs:

Is Exercise Necessary?  

Exer…sighs

The Right Way to Wash Your Hands!

Important message to those on prescription drug medications (especially blood pressure, blood thinner and diabetes medications: If you adopt this lifestyle you may see a SIGNIFICANT change in your need for medications in a very short period of time (sometimes a few days)!!!

Please monitor your blood pressure, glucose levels, etc. Work with your physician as your body can heal so quickly that you could become dangerously overmedicated!!

Many people who have adopted this lifestyle have (with their doctor’s supervision) significantly reduced or eliminated prescription (and over the counter) medications. 

The body is a miraculous, self healing machine.

Please remember to follow me by clicking on the FOLLOW link.

Also, Subscribe to my Be Green With Amy YouTube Channel for recipe demos, lifestyle hacks and more! 

Is it easy to make a change? Now, more than ever, the world needs to make a change in their lifestyle. Please share this with everyone you know!

Need someone to get you through this? Contact Amy. 

I have helped many people maintain this lifestyle. If you would like help to learn ways to navigate this lifestyle, please contact me for a coaching session. I have learned many strategies, tips and hacks while coaching people since 2012. I would love to help you be successful as well.

Amy holds a Plant-Based Nutrition Certificate from T. Colin Campbell Center for Nutrition Studies and eCornell

If you would like to help support my blog, consider shopping on my Amazon Store for Whole Food, Plant Based kitchen gadgets, books, food, home delivered food and more!

If you would like to donate to help me with the costs of maintaining this website, recipe development, social media publicity and more, please donate here

Be Strong, Be Well and Be Green!

 

Desserts, Health, Immune System, Need to know, Tea

Conquer Cravings: Coffee

 

Coffee - I need coffee

If you are trying to eliminate coffee, I suggest you taper off slowly as many people get awful headaches if they quit coffee too quickly.

Caffeine consumption can mask true hunger and leave you out of touch with your body’s needs.

Coffee has also been shown to suppress the immune system.

Most of us use coffee for a sweet high, caffeine high or to help us to get more energy.

Try to taper off coffee by diluting caffeinated coffee with decaffeinated. Drink 75% caffeinated with 25% decaffeinated and go down in caffeine from there. Also consider decreasing the number of cups you drink per day.

If you adhere to a whole food, plant based diet with minimally processed foods, preferably sugar, oil and salt free, your need for an energy drink should eventually be eliminated.

There are some delicious teas which are health promoting and do not contain caffeine.

I enjoy green tea and it can be fun to try other caffeine free teas.

Hibiscus Tea can help lower blood pressure and also help with erectile dysfunction. You can buy Hibiscus Tea Bags  for one cup serving or make it by the gallon.

I always have a one gallon container of Hibiscus Tea in my refrigerator as my family drinks one cup daily.

I simply fill my tea leaf diffuser with Hibiscus Tea Leaves.

I put one gallon of water in a pitcher with 2 cinnamon sticks and the tea (in the diffuser). You can sweeten the tea withdate sugarand taper off the sweetener over time. I don’t boil the tea water and after a few hours in the refrigerator, I have delicious tea!

I keep my tea stored in the container with the cinnamon sticks and tea diffuser, in the refrigerator.

Is caffeine an issue in your life? If so, how to you combat the Caffeine Beasty?

Please subscribe so that I know you would like to see more helpful information.

Read more about this in my blog Making Deals With Cheat Meals.

I have helped many people recover from going off the wagon. If you would like help to prevent yourself from going off the wagon and learn other ways to navigate this lifestyle, please contact me for a coaching session. I have learned many strategies, tips and hacks while coaching people since 2012. I would love to help you be successful as well.

Please subscribe so I know you would like me to share more helpful hints.

Check out my blogs below on beating The Cravings Beasty.

Conquer Cravings:  Sweets

Conquer Cravings: Ice Cream

Conquer Cravings: Salty Things

Conquer Cravings: Cheese

Conquer Cravings: Chocolate

Conquer Cravings: Baked Goods

It is not your fault that you are craving highly palatable foods.

Your taste buds have been hijacked by the food industry.

This book is a great resource to help you understand why Salt Sugar Fat: How the Food Giants Hooked Us

What strategies do / did you use to resist temptation?

Amy holds a Plant-Based Nutrition Certificate from T. Colin Campbell Center for Nutrition Studies and eCornell